Cabbage vs. Pea — In-Depth Nutrition Comparison
The main differences between Cabbage and Pea
- Cabbage is richer in Vitamin K, and Vitamin C, yet Pea is richer in Vitamin B5, Copper, Vitamin B1, Manganese, Iron, Phosphorus, Fiber, and Vitamin B3.
- Daily need coverage for Vitamin B5 from Pea is 3056% higher.
- Cabbage contains 3 times more Vitamin K than Pea. Cabbage contains 76µg of Vitamin K, while Pea contains 25.9µg.
Food types used in this article are Cabbage, raw and Peas, green, cooked, boiled, drained, without salt.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||5µg||40µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|