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Cabbage vs Jalapeño - In-Depth Nutrition Comparison

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How are Cabbage and Jalapeño different?

  • Cabbage has more Vitamin K, however Jalapeño is richer in Vitamin C, Vitamin E , Vitamin B6, Vitamin B3, and Vitamin A.
  • Jalapeño covers your daily need of Vitamin C 91% more than Cabbage.
  • Cabbage has 4 times more Vitamin K than Jalapeño. Cabbage has 76µg of Vitamin K, while Jalapeño has 18.5µg.

Cabbage, raw and Peppers, jalapeno, raw types were used in this article.

Infographic

Cabbage vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +88%
Contains more Calcium +233.3%
Contains more Zinc +28.6%
Contains more Potassium +45.9%
Contains more Magnesium +25%
Contains more Copper +142.1%
Contains less Sodium -83.3%
Equal in Phosphorus - 26
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Contains more Iron +88%
Contains more Calcium +233.3%
Contains more Zinc +28.6%
Contains more Potassium +45.9%
Contains more Magnesium +25%
Contains more Copper +142.1%
Contains less Sodium -83.3%
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +52.5%
Contains more Vitamin K +310.8%
Contains more Folate +59.3%
Contains more Vitamin C +224%
Contains more Vitamin A +1000%
Contains more Vitamin E +2286.7%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +447%
Contains more Vitamin B5 +48.6%
Contains more Vitamin B6 +237.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Contains more Vitamin B1 +52.5%
Contains more Vitamin K +310.8%
Contains more Folate +59.3%
Contains more Vitamin C +224%
Contains more Vitamin A +1000%
Contains more Vitamin E +2286.7%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +447%
Contains more Vitamin B5 +48.6%
Contains more Vitamin B6 +237.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Cabbage
64
Jalapeño
Mineral Summary Score
10
Cabbage
10
Jalapeño

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cabbage
5%
Jalapeño
Carbohydrates
6%
Cabbage
7%
Jalapeño
Fats
0%
Cabbage
2%
Jalapeño

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cabbage Jalapeño
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 0.92g)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.058g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cabbage Jalapeño Opinion
Calories 25 29 Jalapeño
Protein 1.28 0.91 Cabbage
Fats 0.1 0.37 Jalapeño
Vitamin C 36.6 118.6 Jalapeño
Net carbs 3.299999952316284 3.700000047683716 Jalapeño
Carbs 5.8 6.5 Jalapeño
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 0.25 Cabbage
Calcium 40 12 Cabbage
Potassium 170 248 Jalapeño
Magnesium 12 15 Jalapeño
Sugar 3.2 4.12 Cabbage
Fiber 2.5 2.8 Jalapeño
Copper 0.019 0.046 Jalapeño
Zinc 0.18 0.14 Cabbage
Starch 0 Cabbage
Phosphorus 26 26
Sodium 18 3 Jalapeño
Vitamin A 98 1078 Jalapeño
Vitamin E 0.15 3.58 Jalapeño
Vitamin D 0 0
Vitamin B1 0.061 0.04 Cabbage
Vitamin B2 0.04 0.07 Jalapeño
Vitamin B3 0.234 1.28 Jalapeño
Vitamin B5 0.212 0.315 Jalapeño
Vitamin B6 0.124 0.419 Jalapeño
Vitamin B12 0 0
Vitamin K 76 18.5 Cabbage
Folate 43 27 Cabbage
Trans Fat 0 0
Saturated Fat 0.034 0.092 Cabbage
Monounsaturated Fat 0.017 0.029 Jalapeño
Polyunsaturated fat 0.017 0.112 Jalapeño
Tryptophan 0.011 Cabbage
Threonine 0.035 Cabbage
Isoleucine 0.03 Cabbage
Leucine 0.041 Cabbage
Lysine 0.044 Cabbage
Methionine 0.012 Cabbage
Phenylalanine 0.032 Cabbage
Valine 0.042 Cabbage
Histidine 0.022 Cabbage
Fructose 1.45 2.63 Jalapeño

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.