Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cabbage vs Jalapeño - In-Depth Nutrition Comparison

Compare

How are Cabbage and Jalapeño different?

  • Cabbage has more Vitamin K, however Jalapeño is richer in Vitamin C, Vitamin E , Vitamin B6, Vitamin B3, and Vitamin A RAE.
  • Jalapeño covers your daily need of Vitamin C 91% more than Cabbage.
  • Cabbage has 4 times more Vitamin K than Jalapeño. Cabbage has 76µg of Vitamin K, while Jalapeño has 18.5µg.

Cabbage, raw and Peppers, jalapeno, raw types were used in this article.

Infographic

Cabbage vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +233.3%
Contains more Iron +88%
Contains more Zinc +28.6%
Contains more Magnesium +25%
Contains more Potassium +45.9%
Contains less Sodium -83.3%
Contains more Copper +142.1%
Equal in Phosphorus - 26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 18% 9% 12% 15% 3% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 11% 12% 22% 1% 4% 16%
Contains more Calcium +233.3%
Contains more Iron +88%
Contains more Zinc +28.6%
Contains more Magnesium +25%
Contains more Potassium +45.9%
Contains less Sodium -83.3%
Contains more Copper +142.1%
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +52.5%
Contains more Folate +59.3%
Contains more Vitamin K +310.8%
Contains more Vitamin A +1000%
Contains more Vitamin E +2286.7%
Contains more Vitamin C +224%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +447%
Contains more Vitamin B5 +48.6%
Contains more Vitamin B6 +237.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin B1 +52.5%
Contains more Folate +59.3%
Contains more Vitamin K +310.8%
Contains more Vitamin A +1000%
Contains more Vitamin E +2286.7%
Contains more Vitamin C +224%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +447%
Contains more Vitamin B5 +48.6%
Contains more Vitamin B6 +237.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cabbage Jalapeño
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cabbage Jalapeño Opinion
Net carbs 3.3g 3.7g Jalapeño
Protein 1.28g 0.91g Cabbage
Fats 0.1g 0.37g Jalapeño
Carbs 5.8g 6.5g Jalapeño
Calories 25kcal 29kcal Jalapeño
Starch 0g g Cabbage
Fructose 1.45g 2.63g Jalapeño
Sugar 3.2g 4.12g Cabbage
Fiber 2.5g 2.8g Jalapeño
Calcium 40mg 12mg Cabbage
Iron 0.47mg 0.25mg Cabbage
Magnesium 12mg 15mg Jalapeño
Phosphorus 26mg 26mg
Potassium 170mg 248mg Jalapeño
Sodium 18mg 3mg Jalapeño
Zinc 0.18mg 0.14mg Cabbage
Copper 0.019mg 0.046mg Jalapeño
Vitamin A 98IU 1078IU Jalapeño
Vitamin E 0.15mg 3.58mg Jalapeño
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 36.6mg 118.6mg Jalapeño
Vitamin B1 0.061mg 0.04mg Cabbage
Vitamin B2 0.04mg 0.07mg Jalapeño
Vitamin B3 0.234mg 1.28mg Jalapeño
Vitamin B5 0.212mg 0.315mg Jalapeño
Vitamin B6 0.124mg 0.419mg Jalapeño
Folate 43µg 27µg Cabbage
Vitamin B12 0µg 0µg
Vitamin K 76µg 18.5µg Cabbage
Tryptophan 0.011mg mg Cabbage
Threonine 0.035mg mg Cabbage
Isoleucine 0.03mg mg Cabbage
Leucine 0.041mg mg Cabbage
Lysine 0.044mg mg Cabbage
Methionine 0.012mg mg Cabbage
Phenylalanine 0.032mg mg Cabbage
Valine 0.042mg mg Cabbage
Histidine 0.022mg mg Cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.034g 0.092g Cabbage
Monounsaturated Fat 0.017g 0.029g Jalapeño
Polyunsaturated fat 0.017g 0.112g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Cabbage
64
Jalapeño
Mineral Summary Score
10
Cabbage
10
Jalapeño

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cabbage
5%
Jalapeño
Carbohydrates
6%
Cabbage
7%
Jalapeño
Fats
0%
Cabbage
2%
Jalapeño

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 0.92g)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.058g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.