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  6. Cabbage vs. Pimiento

Cabbage vs. Pimiento — In-Depth Nutrition Comparison

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Important differences between cabbage and pimiento

  • Cabbage has more vitamin K and folate; however, pimiento has more vitamin C, vitamin A, iron, and vitamin B6.
  • Cabbage's daily need coverage for vitamin K is 56% more.
  • Cabbage has 7 times more folate than pimiento. Cabbage has 43µg of folate, while pimiento has 6µg.

The food varieties used in the comparison are Cabbage, raw and Pimento, canned.

Infographic

Cabbage vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +566.7%
Contains more PhosphorusPhosphorus +52.9%
Contains more ManganeseManganese +73.9%
Contains more SeleniumSelenium +50%
Contains more IronIron +257.4%
Contains more CopperCopper +157.9%
Contains less SodiumSodium -22.2%
~equal in Potassium ~158mg
~equal in Zinc ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Contains more Vitamin B1Vitamin B1 +258.8%
Contains more Vitamin B5Vitamin B5 +2020%
Contains more Vitamin KVitamin K +815.7%
Contains more FolateFolate +616.7%
Contains more Vitamin CVitamin C +132%
Contains more Vitamin AVitamin A +2560%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +162.8%
Contains more Vitamin B6Vitamin B6 +73.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Pimiento DV% diff.
Vitamin K 76µg 8.3µg 56%
Vitamin C 36.6mg 84.9mg 54%
Iron 0.47mg 1.68mg 15%
Vitamin A 5µg 133µg 14%
Folate 43µg 6µg 9%
Vitamin B6 0.124mg 0.215mg 7%
Vitamin E 0.15mg 0.69mg 4%
Vitamin B1 0.061mg 0.017mg 4%
Vitamin B5 0.212mg 0.01mg 4%
Calcium 40mg 6mg 3%
Copper 0.019mg 0.049mg 3%
Manganese 0.16mg 0.092mg 3%
Fiber 2.5g 1.9g 2%
Vitamin B2 0.04mg 0.06mg 2%
Vitamin B3 0.234mg 0.615mg 2%
Fructose 1.45g 2%
Magnesium 12mg 6mg 1%
Phosphorus 26mg 17mg 1%
Choline 10.7mg 6.3mg 1%
Polyunsaturated fat 0.017g 0.161g 1%
Calories 25kcal 23kcal 0%
Protein 1.28g 1.1g 0%
Protein per 100 calories 5.1g 4.8g N/A
Calories per 10 g protein 195kcal 209kcal N/A
Weight per 100 calories 400g 435g N/A
Fats 0.1g 0.3g 0%
Net carbs 3.3g 3.2g N/A
Carbs 5.8g 5.1g 0%
Potassium 170mg 158mg 0%
Sugar 3.2g 2.71g N/A
Zinc 0.18mg 0.19mg 0%
Sodium 18mg 14mg 0%
Selenium 0.3µg 0.2µg 0%
Saturated fat 0.034g 0.045g 0%
Monounsaturated fat 0.017g 0.02g 0%
Tryptophan 0.011mg 0.014mg 0%
Threonine 0.035mg 0.04mg 0%
Isoleucine 0.03mg 0.036mg 0%
Leucine 0.041mg 0.058mg 0%
Lysine 0.044mg 0.049mg 0%
Methionine 0.012mg 0.013mg 0%
Phenylalanine 0.032mg 0.034mg 0%
Valine 0.042mg 0.046mg 0%
Histidine 0.022mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +16.4%
Contains more CarbsCarbs +13.7%
Contains more OtherOther +60%
Contains more FatsFats +200%
~equal in Water ~93.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains less Sat. FatSaturated fat -24.4%
Contains more Mono. FatMonounsaturated fat +17.6%
Contains more Poly. FatPolyunsaturated fat +847.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.