Cabbage vs. Pimiento — In-Depth Nutrition Comparison
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Important differences between cabbage and pimiento
- Cabbage has more vitamin K and folate; however, pimiento has more vitamin C, vitamin A, iron, and vitamin B6.
- Cabbage's daily need coverage for vitamin K is 56% more.
- Cabbage has 7 times more folate than pimiento. Cabbage has 43µg of folate, while pimiento has 6µg.
The food varieties used in the comparison are Cabbage, raw and Pimento, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains more ManganeseManganese | +73.9% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +257.4% |
| Contains more CopperCopper | +157.9% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +258.8% |
| Contains more Vitamin B5Vitamin B5 | +2020% |
| Contains more Vitamin KVitamin K | +815.7% |
| Contains more FolateFolate | +616.7% |
| Contains more CholineCholine | +69.8% |
| Contains more Vitamin CVitamin C | +132% |
| Contains more Vitamin AVitamin A | +2560% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +162.8% |
| Contains more Vitamin B6Vitamin B6 | +73.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 8.3µg | 56% |
| Vitamin C | 36.6mg | 84.9mg | 54% |
| Iron | 0.47mg | 1.68mg | 15% |
| Vitamin A | 5µg | 133µg | 14% |
| Folate | 43µg | 6µg | 9% |
| Vitamin B6 | 0.124mg | 0.215mg | 7% |
| Vitamin B1 | 0.061mg | 0.017mg | 4% |
| Vitamin B5 | 0.212mg | 0.01mg | 4% |
| Vitamin E | 0.15mg | 0.69mg | 4% |
| Calcium | 40mg | 6mg | 3% |
| Manganese | 0.16mg | 0.092mg | 3% |
| Copper | 0.019mg | 0.049mg | 3% |
| Vitamin B3 | 0.234mg | 0.615mg | 2% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Fructose | 1.45g | 2% | |
| Fiber | 2.5g | 1.9g | 2% |
| Phosphorus | 26mg | 17mg | 1% |
| Polyunsaturated fat | 0.017g | 0.161g | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Choline | 10.7mg | 6.3mg | 1% |
| Calories | 25kcal | 23kcal | 0% |
| Protein | 1.28g | 1.1g | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Carbs | 5.8g | 5.1g | 0% |
| Net carbs | 3.3g | 3.2g | N/A |
| Potassium | 170mg | 158mg | 0% |
| Sugar | 3.2g | 2.71g | N/A |
| Zinc | 0.18mg | 0.19mg | 0% |
| Sodium | 18mg | 14mg | 0% |
| Selenium | 0.3µg | 0.2µg | 0% |
| Saturated fat | 0.034g | 0.045g | 0% |
| Monounsaturated fat | 0.017g | 0.02g | 0% |
| Tryptophan | 0.011mg | 0.014mg | 0% |
| Threonine | 0.035mg | 0.04mg | 0% |
| Isoleucine | 0.03mg | 0.036mg | 0% |
| Leucine | 0.041mg | 0.058mg | 0% |
| Lysine | 0.044mg | 0.049mg | 0% |
| Methionine | 0.012mg | 0.013mg | 0% |
| Phenylalanine | 0.032mg | 0.034mg | 0% |
| Valine | 0.042mg | 0.046mg | 0% |
| Histidine | 0.022mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.4% |
| Contains more CarbsCarbs | +13.7% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +200% |
~equal in
Water
~93.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Mono. FatMonounsaturated fat | +17.6% |
| Contains more Poly. FatPolyunsaturated fat | +847.1% |
