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Cabbage vs Pimiento - In-Depth Nutrition Comparison

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Important differences between Cabbage and Pimiento

  • Cabbage has more Vitamin K, and Folate, however Pimiento has more Vitamin C, Iron, Vitamin A RAE, and Vitamin B6.
  • Cabbage's daily need coverage for Vitamin K is 56% more.
  • Cabbage has 7 times more Folate than Pimiento. Cabbage has 43µg of Folate, while Pimiento has 6µg.

The food varieties used in the comparison are Cabbage, raw and Pimento, canned.

Infographic

Cabbage vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +566.7%
Contains more Magnesium +100%
Contains more Phosphorus +52.9%
Contains more Iron +257.4%
Contains less Sodium -22.2%
Contains more Copper +157.9%
Equal in Potassium - 158
Equal in Zinc - 0.19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 18% 9% 12% 15% 3% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 63% 5% 8% 14% 2% 6% 17%
Contains more Calcium +566.7%
Contains more Magnesium +100%
Contains more Phosphorus +52.9%
Contains more Iron +257.4%
Contains less Sodium -22.2%
Contains more Copper +157.9%
Equal in Potassium - 158
Equal in Zinc - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +258.8%
Contains more Vitamin B5 +2020%
Contains more Folate +616.7%
Contains more Vitamin K +815.7%
Contains more Vitamin A +2609.2%
Contains more Vitamin E +360%
Contains more Vitamin C +132%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +162.8%
Contains more Vitamin B6 +73.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +258.8%
Contains more Vitamin B5 +2020%
Contains more Folate +616.7%
Contains more Vitamin K +815.7%
Contains more Vitamin A +2609.2%
Contains more Vitamin E +360%
Contains more Vitamin C +132%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +162.8%
Contains more Vitamin B6 +73.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cabbage Pimiento
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Pimiento Opinion
Net carbs 3.3g 3.2g Cabbage
Protein 1.28g 1.1g Cabbage
Fats 0.1g 0.3g Pimiento
Carbs 5.8g 5.1g Cabbage
Calories 25kcal 23kcal Cabbage
Starch 0g g Cabbage
Fructose 1.45g g Cabbage
Sugar 3.2g 2.71g Pimiento
Fiber 2.5g 1.9g Cabbage
Calcium 40mg 6mg Cabbage
Iron 0.47mg 1.68mg Pimiento
Magnesium 12mg 6mg Cabbage
Phosphorus 26mg 17mg Cabbage
Potassium 170mg 158mg Cabbage
Sodium 18mg 14mg Pimiento
Zinc 0.18mg 0.19mg Pimiento
Copper 0.019mg 0.049mg Pimiento
Vitamin A 98IU 2655IU Pimiento
Vitamin E 0.15mg 0.69mg Pimiento
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 36.6mg 84.9mg Pimiento
Vitamin B1 0.061mg 0.017mg Cabbage
Vitamin B2 0.04mg 0.06mg Pimiento
Vitamin B3 0.234mg 0.615mg Pimiento
Vitamin B5 0.212mg 0.01mg Cabbage
Vitamin B6 0.124mg 0.215mg Pimiento
Folate 43µg 6µg Cabbage
Vitamin B12 0µg 0µg
Vitamin K 76µg 8.3µg Cabbage
Tryptophan 0.011mg 0.014mg Pimiento
Threonine 0.035mg 0.04mg Pimiento
Isoleucine 0.03mg 0.036mg Pimiento
Leucine 0.041mg 0.058mg Pimiento
Lysine 0.044mg 0.049mg Pimiento
Methionine 0.012mg 0.013mg Pimiento
Phenylalanine 0.032mg 0.034mg Pimiento
Valine 0.042mg 0.046mg Pimiento
Histidine 0.022mg 0.022mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.034g 0.045g Cabbage
Monounsaturated Fat 0.017g 0.02g Pimiento
Polyunsaturated fat 0.017g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Cabbage
47
Pimiento
Mineral Summary Score
10
Cabbage
14
Pimiento

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cabbage
7%
Pimiento
Carbohydrates
6%
Cabbage
5%
Pimiento
Fats
0%
Cabbage
1%
Pimiento

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 45)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.