Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cabbage
  5. Compare
  6. Cabbage vs. Pimiento

Cabbage vs. Pimiento — In-Depth Nutrition Comparison

Compare

Important differences between Cabbage and Pimiento

  • Cabbage has more Vitamin K, and Folate, however, Pimiento has more Vitamin C, Iron, Vitamin A RAE, and Vitamin B6.
  • Cabbage's daily need coverage for Vitamin K is 56% more.
  • Cabbage has 7 times more Folate than Pimiento. Cabbage has 43µg of Folate, while Pimiento has 6µg.

The food varieties used in the comparison are Cabbage, raw and Pimento, canned.

Infographic

Cabbage vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
6
:
4
Pimiento
Pimiento
Contains more Calcium +566.7%
Contains more Magnesium +100%
Contains more Phosphorus +52.9%
Contains more Manganese +73.9%
Contains more Selenium +50%
Contains more Iron +257.4%
Contains less Sodium -22.2%
Contains more Copper +157.9%
Equal in Potassium - 158
Equal in Zinc - 0.19
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +566.7%
Contains more Magnesium +100%
Contains more Phosphorus +52.9%
Contains more Manganese +73.9%
Contains more Selenium +50%
Contains more Iron +257.4%
Contains less Sodium -22.2%
Contains more Copper +157.9%
Equal in Potassium - 158
Equal in Zinc - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
4
:
6
Pimiento
Pimiento
Contains more Vitamin B1 +258.8%
Contains more Vitamin B5 +2020%
Contains more Folate +616.7%
Contains more Vitamin K +815.7%
Contains more Vitamin A +2609.2%
Contains more Vitamin E +360%
Contains more Vitamin C +132%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +162.8%
Contains more Vitamin B6 +73.4%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +258.8%
Contains more Vitamin B5 +2020%
Contains more Folate +616.7%
Contains more Vitamin K +815.7%
Contains more Vitamin A +2609.2%
Contains more Vitamin E +360%
Contains more Vitamin C +132%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +162.8%
Contains more Vitamin B6 +73.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
3
:
2
Pimiento
Pimiento
Contains more Protein +16.4%
Contains more Carbs +13.7%
Contains more Other +60%
Contains more Fats +200%
Equal in Water - 93.1
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +16.4%
Contains more Carbs +13.7%
Contains more Other +60%
Contains more Fats +200%
Equal in Water - 93.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cabbage
Cabbage
1
:
2
Pimiento
Pimiento
Contains less Saturated Fat -24.4%
Contains more Monounsaturated Fat +17.6%
Contains more Polyunsaturated fat +847.1%
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains less Saturated Fat -24.4%
Contains more Monounsaturated Fat +17.6%
Contains more Polyunsaturated fat +847.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Pimiento
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Pimiento Opinion
Net carbs 3.3g 3.2g Cabbage
Protein 1.28g 1.1g Cabbage
Fats 0.1g 0.3g Pimiento
Carbs 5.8g 5.1g Cabbage
Calories 25kcal 23kcal Cabbage
Fructose 1.45g Cabbage
Sugar 3.2g 2.71g Pimiento
Fiber 2.5g 1.9g Cabbage
Calcium 40mg 6mg Cabbage
Iron 0.47mg 1.68mg Pimiento
Magnesium 12mg 6mg Cabbage
Phosphorus 26mg 17mg Cabbage
Potassium 170mg 158mg Cabbage
Sodium 18mg 14mg Pimiento
Zinc 0.18mg 0.19mg Pimiento
Copper 0.019mg 0.049mg Pimiento
Manganese 0.16mg 0.092mg Cabbage
Selenium 0.3µg 0.2µg Cabbage
Vitamin A 98IU 2655IU Pimiento
Vitamin A RAE 5µg 133µg Pimiento
Vitamin E 0.15mg 0.69mg Pimiento
Vitamin C 36.6mg 84.9mg Pimiento
Vitamin B1 0.061mg 0.017mg Cabbage
Vitamin B2 0.04mg 0.06mg Pimiento
Vitamin B3 0.234mg 0.615mg Pimiento
Vitamin B5 0.212mg 0.01mg Cabbage
Vitamin B6 0.124mg 0.215mg Pimiento
Folate 43µg 6µg Cabbage
Vitamin K 76µg 8.3µg Cabbage
Tryptophan 0.011mg 0.014mg Pimiento
Threonine 0.035mg 0.04mg Pimiento
Isoleucine 0.03mg 0.036mg Pimiento
Leucine 0.041mg 0.058mg Pimiento
Lysine 0.044mg 0.049mg Pimiento
Methionine 0.012mg 0.013mg Pimiento
Phenylalanine 0.032mg 0.034mg Pimiento
Valine 0.042mg 0.046mg Pimiento
Histidine 0.022mg 0.022mg
Saturated Fat 0.034g 0.045g Cabbage
Monounsaturated Fat 0.017g 0.02g Pimiento
Polyunsaturated fat 0.017g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cabbage
Cabbage vs Broccoli
Broccoli
Cabbage
Cabbage vs Chinese cabbage
Chinese cabbage
Cabbage
Cabbage vs Red cabbage
Red cabbage
Pimiento
Pimiento vs Tomato
Tomato
Pimiento
Pimiento vs Eggplant
Eggplant
Pimiento
Pimiento vs Bell pepper
Bell pepper

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
47%
Pimiento
Minerals Daily Need Coverage Score
10%
Cabbage
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 45)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.8)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.