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  6. Cabbage vs. Porridge

Cabbage vs. Porridge — In-Depth Nutrition Comparison

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Important differences between Cabbage and Porridge

  • Cabbage has more Vitamin K, Vitamin C, Vitamin B6, Fiber, Folate, and Manganese, however, Porridge has more Iron.
  • Cabbage's daily need coverage for Vitamin K is 63% more.

The food varieties used in the comparison are Cabbage, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Cabbage vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
5
:
5
Porridge
Porridge
Contains more Magnesium +140%
Contains more Phosphorus +73.3%
Contains more Potassium +962.5%
Contains more Zinc +38.5%
Contains more Manganese +∞%
Contains more Calcium +117.5%
Contains more Iron +695.7%
Contains less Sodium -66.7%
Contains more Copper +110.5%
Contains more Selenium +833.3%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Contains more Magnesium +140%
Contains more Phosphorus +73.3%
Contains more Potassium +962.5%
Contains more Zinc +38.5%
Contains more Manganese +∞%
Contains more Calcium +117.5%
Contains more Iron +695.7%
Contains less Sodium -66.7%
Contains more Copper +110.5%
Contains more Selenium +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
9
:
1
Porridge
Porridge
Contains more Vitamin A +∞%
Contains more Vitamin E +650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B2 +60%
Contains more Vitamin B5 +198.6%
Contains more Vitamin B6 +853.8%
Contains more Folate +258.3%
Contains more Vitamin K +75900%
Contains more Vitamin B3 +122.2%
Equal in Vitamin B1 - 0.055
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B2 +60%
Contains more Vitamin B5 +198.6%
Contains more Vitamin B6 +853.8%
Contains more Folate +258.3%
Contains more Vitamin K +75900%
Contains more Vitamin B3 +122.2%
Equal in Vitamin B1 - 0.055

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
2
:
3
Porridge
Porridge
Contains more Other +190.9%
Contains more Protein +12.5%
Contains more Fats +110%
Contains more Carbs +81.4%
Equal in Water - 87.61
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more Other +190.9%
Contains more Protein +12.5%
Contains more Fats +110%
Contains more Carbs +81.4%
Equal in Water - 87.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cabbage
Cabbage
0
:
3
Porridge
Porridge
Contains more Monounsaturated Fat +64.7%
Contains more Polyunsaturated fat +570.6%
Equal in Saturated Fat - 0.033
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Contains more Monounsaturated Fat +64.7%
Contains more Polyunsaturated fat +570.6%
Equal in Saturated Fat - 0.033

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Porridge
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cabbage Porridge Opinion
Net carbs 3.3g 10.02g Porridge
Protein 1.28g 1.44g Porridge
Fats 0.1g 0.21g Porridge
Carbs 5.8g 10.52g Porridge
Calories 25kcal 50kcal Porridge
Fructose 1.45g Cabbage
Sugar 3.2g 0.03g Porridge
Fiber 2.5g 0.5g Cabbage
Calcium 40mg 87mg Porridge
Iron 0.47mg 3.74mg Porridge
Magnesium 12mg 5mg Cabbage
Phosphorus 26mg 15mg Cabbage
Potassium 170mg 16mg Cabbage
Sodium 18mg 6mg Porridge
Zinc 0.18mg 0.13mg Cabbage
Copper 0.019mg 0.04mg Porridge
Manganese 0.16mg 0mg Cabbage
Selenium 0.3µg 2.8µg Porridge
Vitamin A 98IU 0IU Cabbage
Vitamin A RAE 5µg 0µg Cabbage
Vitamin E 0.15mg 0.02mg Cabbage
Vitamin C 36.6mg 0mg Cabbage
Vitamin B1 0.061mg 0.055mg Cabbage
Vitamin B2 0.04mg 0.025mg Cabbage
Vitamin B3 0.234mg 0.52mg Porridge
Vitamin B5 0.212mg 0.071mg Cabbage
Vitamin B6 0.124mg 0.013mg Cabbage
Folate 43µg 12µg Cabbage
Vitamin K 76µg 0.1µg Cabbage
Tryptophan 0.011mg 0.02mg Porridge
Threonine 0.035mg 0.045mg Porridge
Isoleucine 0.03mg 0.063mg Porridge
Leucine 0.041mg 0.11mg Porridge
Lysine 0.044mg 0.037mg Cabbage
Methionine 0.012mg 0.027mg Porridge
Phenylalanine 0.032mg 0.078mg Porridge
Valine 0.042mg 0.07mg Porridge
Histidine 0.022mg 0.033mg Porridge
Saturated Fat 0.034g 0.033g Porridge
Monounsaturated Fat 0.017g 0.028g Porridge
Polyunsaturated fat 0.017g 0.114g Porridge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Porridge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
4%
Porridge
Minerals Daily Need Coverage Score
10%
Cabbage
21%
Porridge

Comparison summary

Which food is lower in Sugar?
Porridge
Porridge is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Porridge
Porridge is lower in glycemic index (difference - 66)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $0.2)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.