Cabbage vs. Potato chips — In-Depth Nutrition Comparison
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Significant differences between Cabbage and Potato chips
- Cabbage has more Vitamin K, however, Potato chips is richer in Vitamin E , Vitamin B6, Potassium, Copper, Vitamin B3, Phosphorus, Iron, and Selenium.
- Potato chips covers your daily Vitamin E needs 60% more than Cabbage.
- Potato chips has 3 times less Vitamin K than Cabbage. Cabbage has 76µg of Vitamin K, while Potato chips has 22.1µg.
- Cabbage contains less Saturated Fat.
Specific food types used in this comparison are Cabbage, raw and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
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Iron
+246.8%
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Magnesium
+458.3%
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Phosphorus
+534.6%
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Potassium
+650%
Contains
less
Sodium
-55.6%
Contains
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Zinc
+505.6%
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Copper
+1510.5%
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Manganese
+175%
Contains
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Selenium
+2600%
Contains
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Calcium
+66.7%
Contains
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Iron
+246.8%
Contains
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Magnesium
+458.3%
Contains
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Phosphorus
+534.6%
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Potassium
+650%
Contains
less
Sodium
-55.6%
Contains
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Zinc
+505.6%
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Copper
+1510.5%
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Manganese
+175%
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Selenium
+2600%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+17.7%
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Vitamin K
+243.9%
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Vitamin E
+5973.3%
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Vitamin B1
+173.8%
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Vitamin B2
+392.5%
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Vitamin B3
+1535.5%
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Vitamin B5
+89.6%
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Vitamin B6
+432.3%
Equal in Folate - 45
Contains
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Vitamin A
+∞%
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Vitamin C
+17.7%
Contains
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Vitamin K
+243.9%
Contains
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Vitamin E
+5973.3%
Contains
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Vitamin B1
+173.8%
Contains
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Vitamin B2
+392.5%
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Vitamin B3
+1535.5%
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Vitamin B5
+89.6%
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Vitamin B6
+432.3%
Equal in Folate - 45
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+4751.6%
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Protein
+446.9%
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Fats
+34500%
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Carbs
+812.1%
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Other
+462.5%
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Contains
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Water
+4751.6%
Contains
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Protein
+446.9%
Contains
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Fats
+34500%
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Carbs
+812.1%
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Other
+462.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.7%
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Monounsaturated Fat
+57782.4%
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Polyunsaturated fat
+71488.2%
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.017 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Contains
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Saturated Fat
-99.7%
Contains
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Monounsaturated Fat
+57782.4%
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Polyunsaturated fat
+71488.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.3g | 48.1g |
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| Protein | 1.28g | 7g |
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| Fats | 0.1g | 34.6g |
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| Carbs | 5.8g | 52.9g |
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| Calories | 25kcal | 536kcal |
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| Fructose | 1.45g |
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| Sugar | 3.2g | 0.22g |
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| Fiber | 2.5g | 4.8g |
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| Calcium | 40mg | 24mg |
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| Iron | 0.47mg | 1.63mg |
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| Magnesium | 12mg | 67mg |
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| Phosphorus | 26mg | 165mg |
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| Potassium | 170mg | 1275mg |
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| Sodium | 18mg | 8mg |
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| Zinc | 0.18mg | 1.09mg |
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| Copper | 0.019mg | 0.306mg |
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| Manganese | 0.16mg | 0.44mg |
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| Selenium | 0.3µg | 8.1µg |
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| Vitamin A | 98IU | 0IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.15mg | 9.11mg |
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| Vitamin C | 36.6mg | 31.1mg |
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| Vitamin B1 | 0.061mg | 0.167mg |
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| Vitamin B2 | 0.04mg | 0.197mg |
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| Vitamin B3 | 0.234mg | 3.827mg |
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| Vitamin B5 | 0.212mg | 0.402mg |
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| Vitamin B6 | 0.124mg | 0.66mg |
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| Folate | 43µg | 45µg |
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| Vitamin K | 76µg | 22.1µg |
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| Tryptophan | 0.011mg | 0.108mg |
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| Threonine | 0.035mg | 0.253mg |
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| Isoleucine | 0.03mg | 0.283mg |
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| Leucine | 0.041mg | 0.419mg |
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| Lysine | 0.044mg | 0.424mg |
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| Methionine | 0.012mg | 0.11mg |
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| Phenylalanine | 0.032mg | 0.31mg |
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| Valine | 0.042mg | 0.392mg |
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| Histidine | 0.022mg | 153mg |
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| Saturated Fat | 0.034g | 10.96g |
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| Monounsaturated Fat | 0.017g | 9.84g |
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| Polyunsaturated fat | 0.017g | 12.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
59%
Minerals Daily Need Coverage Score
10%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Potato chips is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cabbage is lower in Saturated Fat (difference - 10.926g)
Which food is cheaper?
Cabbage is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)