Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cabbage
  5. Compare
  6. Cabbage vs. Praline

Cabbage vs. Praline — In-Depth Nutrition Comparison

Compare

A recap on differences between Cabbage and Praline

  • Cabbage is higher in Vitamin K, Vitamin C, and Folate, yet Praline is higher in Manganese, Copper, Zinc, Vitamin B1, Phosphorus, and Iron.
  • Praline covers your daily Manganese needs 66% more than Cabbage.
  • Cabbage contains 122 times more Vitamin C than Praline. While Cabbage contains 36.6mg of Vitamin C, Praline contains only 0.3mg.
  • The amount of Saturated Fat in Cabbage is lower.

Food varieties used in this article are Cabbage, raw and Candies, praline, prepared-from-recipe.

Infographic

Cabbage vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
1
:
9
Praline
Praline
Contains less Sodium -62.5%
Contains more Iron +174.5%
Contains more Magnesium +308.3%
Contains more Phosphorus +300%
Contains more Potassium +27.6%
Contains more Zinc +827.8%
Contains more Copper +2500%
Contains more Manganese +951.3%
Contains more Selenium +500%
Equal in Calcium - 43
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains less Sodium -62.5%
Contains more Iron +174.5%
Contains more Magnesium +308.3%
Contains more Phosphorus +300%
Contains more Potassium +27.6%
Contains more Zinc +827.8%
Contains more Copper +2500%
Contains more Manganese +951.3%
Contains more Selenium +500%
Equal in Calcium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
6
:
5
Praline
Praline
Contains more Vitamin A +415.8%
Contains more Vitamin C +12100%
Contains more Vitamin B6 +61%
Contains more Folate +616.7%
Contains more Vitamin K +5746.2%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +232.8%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B3 +77.4%
Contains more Vitamin B5 +56.6%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +415.8%
Contains more Vitamin C +12100%
Contains more Vitamin B6 +61%
Contains more Folate +616.7%
Contains more Vitamin K +5746.2%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +232.8%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B3 +77.4%
Contains more Vitamin B5 +56.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
1
:
4
Praline
Praline
Contains more Water +789.8%
Contains more Protein +157.8%
Contains more Fats +25800%
Contains more Carbs +927.4%
Contains more Other +32.8%
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Water +789.8%
Contains more Protein +157.8%
Contains more Fats +25800%
Contains more Carbs +927.4%
Contains more Other +32.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cabbage
Cabbage
1
:
2
Praline
Praline
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +86270.6%
Contains more Polyunsaturated fat +45652.9%
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +86270.6%
Contains more Polyunsaturated fat +45652.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Praline
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Praline Opinion
Net carbs 3.3g 56.09g Praline
Protein 1.28g 3.3g Praline
Fats 0.1g 25.9g Praline
Carbs 5.8g 59.59g Praline
Calories 25kcal 485kcal Praline
Fructose 1.45g Cabbage
Sugar 3.2g 55.79g Cabbage
Fiber 2.5g 3.5g Praline
Calcium 40mg 43mg Praline
Iron 0.47mg 1.29mg Praline
Magnesium 12mg 49mg Praline
Phosphorus 26mg 104mg Praline
Potassium 170mg 217mg Praline
Sodium 18mg 48mg Cabbage
Zinc 0.18mg 1.67mg Praline
Copper 0.019mg 0.494mg Praline
Manganese 0.16mg 1.682mg Praline
Selenium 0.3µg 1.8µg Praline
Vitamin A 98IU 19IU Cabbage
Vitamin A RAE 5µg 1µg Cabbage
Vitamin E 0.15mg 0.5mg Praline
Vitamin C 36.6mg 0.3mg Cabbage
Vitamin B1 0.061mg 0.203mg Praline
Vitamin B2 0.04mg 0.053mg Praline
Vitamin B3 0.234mg 0.415mg Praline
Vitamin B5 0.212mg 0.332mg Praline
Vitamin B6 0.124mg 0.077mg Cabbage
Folate 43µg 6µg Cabbage
Vitamin K 76µg 1.3µg Cabbage
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Saturated Fat 0.034g 2.224g Cabbage
Monounsaturated Fat 0.017g 14.683g Praline
Polyunsaturated fat 0.017g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cabbage
Cabbage vs Broccoli
Broccoli
Cabbage
Cabbage vs Chinese cabbage
Chinese cabbage
Cabbage
Cabbage vs Red cabbage
Red cabbage
Praline
Praline vs Icing
Icing
Praline
Praline vs Chocolate ice cream
Chocolate ice cream
Praline
Praline vs Italian ice
Italian ice

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
11%
Praline
Minerals Daily Need Coverage Score
10%
Cabbage
61%
Praline

Comparison summary

Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 43)
Which food is cheaper?
Praline
Praline is cheaper (difference - $0.2)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 52.59g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 2.19g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.