Cabbage vs. Radish — In-Depth Nutrition Comparison
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How are Cabbage and Radish different?
- Radish contains less Vitamin K, and Vitamin C than Cabbage.
- Cabbage covers your daily need of Vitamin K 62% more than Radish.
- Cabbage has 2 times more Vitamin C than Radish. Cabbage has 36.6mg of Vitamin C, while Radish has 14.8mg.
Cabbage, raw and Radishes, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +38.2% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +131.9% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more CopperCopper | +163.2% |
| Contains more ZincZinc | +55.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +147.3% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +408.3% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +74.6% |
| Contains more Vitamin KVitamin K | +5746.2% |
| Contains more FolateFolate | +72% |
| Contains more CholineCholine | +64.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.2% |
| Contains more CarbsCarbs | +70.6% |
| Contains more OtherOther | +16.4% |
~equal in
Fats
~0.1g
~equal in
Water
~95.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +182.4% |
~equal in
Saturated Fat
~0.032g
~equal in
Monounsaturated Fat
~0.017g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +59% |
| Contains more FructoseFructose | +104.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +25% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 25kcal | 16kcal |
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| Protein | 1.28g | 0.68g |
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| Fats | 0.1g | 0.1g | |
| Vitamin C | 36.6mg | 14.8mg |
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| Net carbs | 3.3g | 1.8g |
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| Carbs | 5.8g | 3.4g |
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| Magnesium | 12mg | 10mg |
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| Calcium | 40mg | 25mg |
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| Potassium | 170mg | 233mg |
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| Iron | 0.47mg | 0.34mg |
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| Sugar | 3.2g | 1.86g |
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| Fiber | 2.5g | 1.6g |
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| Copper | 0.019mg | 0.05mg |
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| Zinc | 0.18mg | 0.28mg |
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| Phosphorus | 26mg | 20mg |
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| Sodium | 18mg | 39mg |
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| Vitamin A | 98IU | 7IU |
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| Vitamin A | 5µg | 0µg |
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| Vitamin E | 0.15mg | 0mg |
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| Manganese | 0.16mg | 0.069mg |
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| Selenium | 0.3µg | 0.6µg |
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| Vitamin B1 | 0.061mg | 0.012mg |
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| Vitamin B2 | 0.04mg | 0.039mg |
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| Vitamin B3 | 0.234mg | 0.254mg |
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| Vitamin B5 | 0.212mg | 0.165mg |
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| Vitamin B6 | 0.124mg | 0.071mg |
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| Vitamin K | 76µg | 1.3µg |
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| Folate | 43µg | 25µg |
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| Choline | 10.7mg | 6.5mg |
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| Saturated Fat | 0.034g | 0.032g |
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| Monounsaturated Fat | 0.017g | 0.017g | |
| Polyunsaturated fat | 0.017g | 0.048g |
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| Tryptophan | 0.011mg | 0.009mg |
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| Threonine | 0.035mg | 0.023mg |
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| Isoleucine | 0.03mg | 0.02mg |
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| Leucine | 0.041mg | 0.031mg |
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| Lysine | 0.044mg | 0.033mg |
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| Methionine | 0.012mg | 0.01mg |
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| Phenylalanine | 0.032mg | 0.036mg |
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| Valine | 0.042mg | 0.035mg |
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| Histidine | 0.022mg | 0.013mg |
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| Fructose | 1.45g | 0.71g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
9%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Sugar?
Radish is lower in Sugar (difference - 1.34g)
Which food is lower in Saturated Fat?
Radish is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Radish is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 21mg)
Which food is cheaper?
Cabbage is cheaper (difference - $0.1)
Which food is richer in vitamins?
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.