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Cabbage vs Radish - In-Depth Nutrition Comparison

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How are Cabbage and Radish different?

  • Radish contains less Vitamin K, and Vitamin C than Cabbage.
  • Cabbage covers your daily need of Vitamin K 62% more than Radish.
  • Cabbage has 2 times more Vitamin C than Radish. Cabbage has 36.6mg of Vitamin C, while Radish has 14.8mg.

Cabbage, raw and Radishes, raw types were used in this article.

Infographic

Cabbage vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Radish
Contains more Iron +38.2%
Contains more Calcium +60%
Contains more Magnesium +20%
Contains more Phosphorus +30%
Contains less Sodium -53.8%
Contains more Potassium +37.1%
Contains more Copper +163.2%
Contains more Zinc +55.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Contains more Iron +38.2%
Contains more Calcium +60%
Contains more Magnesium +20%
Contains more Phosphorus +30%
Contains less Sodium -53.8%
Contains more Potassium +37.1%
Contains more Copper +163.2%
Contains more Zinc +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Radish
Contains more Vitamin C +147.3%
Contains more Vitamin A +1300%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +408.3%
Contains more Vitamin B5 +28.5%
Contains more Vitamin B6 +74.6%
Contains more Vitamin K +5746.2%
Contains more Folate +72%
Equal in Vitamin B2 - 0.039
Equal in Vitamin B3 - 0.254
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Contains more Vitamin C +147.3%
Contains more Vitamin A +1300%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +408.3%
Contains more Vitamin B5 +28.5%
Contains more Vitamin B6 +74.6%
Contains more Vitamin K +5746.2%
Contains more Folate +72%
Equal in Vitamin B2 - 0.039
Equal in Vitamin B3 - 0.254

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Cabbage
10
Radish
Mineral Summary Score
10
Cabbage
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cabbage
4%
Radish
Carbohydrates
6%
Cabbage
3%
Radish
Fats
0%
Cabbage
0%
Radish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cabbage Radish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Radish
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 1.34g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 21mg)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.1)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cabbage Radish Opinion
Calories 25 16 Cabbage
Protein 1.28 0.68 Cabbage
Fats 0.1 0.1
Vitamin C 36.6 14.8 Cabbage
Net carbs 3.299999952316284 1.7999999523162842 Cabbage
Carbs 5.8 3.4 Cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 0.34 Cabbage
Calcium 40 25 Cabbage
Potassium 170 233 Radish
Magnesium 12 10 Cabbage
Sugar 3.2 1.86 Radish
Fiber 2.5 1.6 Cabbage
Copper 0.019 0.05 Radish
Zinc 0.18 0.28 Radish
Starch 0 0
Phosphorus 26 20 Cabbage
Sodium 18 39 Cabbage
Vitamin A 98 7 Cabbage
Vitamin E 0.15 0 Cabbage
Vitamin D 0 0
Vitamin B1 0.061 0.012 Cabbage
Vitamin B2 0.04 0.039 Cabbage
Vitamin B3 0.234 0.254 Radish
Vitamin B5 0.212 0.165 Cabbage
Vitamin B6 0.124 0.071 Cabbage
Vitamin B12 0 0
Vitamin K 76 1.3 Cabbage
Folate 43 25 Cabbage
Trans Fat 0 0
Saturated Fat 0.034 0.032 Radish
Monounsaturated Fat 0.017 0.017
Polyunsaturated fat 0.017 0.048 Radish
Tryptophan 0.011 0.009 Cabbage
Threonine 0.035 0.023 Cabbage
Isoleucine 0.03 0.02 Cabbage
Leucine 0.041 0.031 Cabbage
Lysine 0.044 0.033 Cabbage
Methionine 0.012 0.01 Cabbage
Phenylalanine 0.032 0.036 Radish
Valine 0.042 0.035 Cabbage
Histidine 0.022 0.013 Cabbage
Fructose 1.45 0.71 Cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.