Cabbage vs. Radish — In-Depth Nutrition Comparison
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How are cabbage and radish different?
- Radish contains less vitamin K and vitamin C than cabbage.
- Cabbage covers your daily need for vitamin K, 62% more than radish.
- Cabbage has 2 times more vitamin C than radish. Cabbage has 36.6mg of vitamin C, while radish has 14.8mg.
Cabbage, raw and Radishes, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +38.2% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +131.9% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more CopperCopper | +163.2% |
| Contains more ZincZinc | +55.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +147.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +408.3% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +74.6% |
| Contains more Vitamin KVitamin K | +5746.2% |
| Contains more FolateFolate | +72% |
| Contains more CholineCholine | +64.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 1.3µg | 62% |
| Vitamin C | 36.6mg | 14.8mg | 24% |
| Folate | 43µg | 25µg | 5% |
| Vitamin B1 | 0.061mg | 0.012mg | 4% |
| Vitamin B6 | 0.124mg | 0.071mg | 4% |
| Fiber | 2.5g | 1.6g | 4% |
| Manganese | 0.16mg | 0.069mg | 4% |
| Copper | 0.019mg | 0.05mg | 3% |
| Calcium | 40mg | 25mg | 2% |
| Potassium | 170mg | 233mg | 2% |
| Iron | 0.47mg | 0.34mg | 2% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Choline | 10.7mg | 6.5mg | 1% |
| Vitamin B5 | 0.212mg | 0.165mg | 1% |
| Protein | 1.28g | 0.68g | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Fructose | 1.45g | 0.71g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Carbs | 5.8g | 3.4g | 1% |
| Phosphorus | 26mg | 20mg | 1% |
| Zinc | 0.18mg | 0.28mg | 1% |
| Sodium | 18mg | 39mg | 1% |
| Calories | 25kcal | 16kcal | 0% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 3.3g | 1.8g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 3.2g | 1.86g | N/A |
| Vitamin B2 | 0.04mg | 0.039mg | 0% |
| Vitamin B3 | 0.234mg | 0.254mg | 0% |
| Saturated fat | 0.034g | 0.032g | 0% |
| Monounsaturated fat | 0.017g | 0.017g | 0% |
| Polyunsaturated fat | 0.017g | 0.048g | 0% |
| Tryptophan | 0.011mg | 0.009mg | 0% |
| Threonine | 0.035mg | 0.023mg | 0% |
| Isoleucine | 0.03mg | 0.02mg | 0% |
| Leucine | 0.041mg | 0.031mg | 0% |
| Lysine | 0.044mg | 0.033mg | 0% |
| Methionine | 0.012mg | 0.01mg | 0% |
| Phenylalanine | 0.032mg | 0.036mg | 0% |
| Valine | 0.042mg | 0.035mg | 0% |
| Histidine | 0.022mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.2% |
| Contains more CarbsCarbs | +70.6% |
| Contains more OtherOther | +16.4% |
~equal in
Fats
~0.1g
~equal in
Water
~95.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +182.4% |
~equal in
Saturated fat
~0.032g
~equal in
Monounsaturated fat
~0.017g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +59% |
| Contains more FructoseFructose | +104.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +25% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
