Cabbage vs. Rutabagas — In-Depth Nutrition Comparison
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The main differences between cabbage and rutabagas
- Cabbage is richer than rutabagas in vitamin K, vitamin C, and folate.
- Daily need coverage for vitamin K for cabbage is 63% higher.
- Cabbage contains 2 times more folate than rutabagas. Cabbage contains 43µg of folate, while rutabagas contain 21µg.
Food types used in this article are Cabbage, raw and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +22.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +79.4% |
| Contains more CopperCopper | +68.4% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +103.8% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more Vitamin KVitamin K | +25233.3% |
| Contains more FolateFolate | +104.8% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +199.1% |
| Contains more CholineCholine | +31.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 0.3µg | 63% |
| Vitamin C | 36.6mg | 25mg | 13% |
| Folate | 43µg | 21µg | 6% |
| Phosphorus | 26mg | 53mg | 4% |
| Potassium | 170mg | 305mg | 4% |
| Vitamin B3 | 0.234mg | 0.7mg | 3% |
| Vitamin B1 | 0.061mg | 0.09mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin B6 | 0.124mg | 0.1mg | 2% |
| Choline | 10.7mg | 14.1mg | 1% |
| Vitamin B5 | 0.212mg | 0.16mg | 1% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Manganese | 0.16mg | 0.131mg | 1% |
| Vitamin E | 0.15mg | 0.3mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Calories | 25kcal | 37kcal | 1% |
| Zinc | 0.18mg | 0.24mg | 1% |
| Copper | 0.019mg | 0.032mg | 1% |
| Fiber | 2.5g | 2.3g | 1% |
| Carbs | 5.8g | 8.62g | 1% |
| Protein | 1.28g | 1.08g | 0% |
| Fats | 0.1g | 0.16g | 0% |
| Net carbs | 3.3g | 6.32g | N/A |
| Calcium | 40mg | 43mg | 0% |
| Iron | 0.47mg | 0.44mg | 0% |
| Sugar | 3.2g | 4.46g | N/A |
| Starch | 0g | 0.4g | 0% |
| Sodium | 18mg | 12mg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.034g | 0.027g | 0% |
| Monounsaturated fat | 0.017g | 0.025g | 0% |
| Polyunsaturated fat | 0.017g | 0.088g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Fructose | 1.45g | 1.61g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.5% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +48.6% |
| Contains more OtherOther | +10.9% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.6% |
| Contains more Mono. FatMonounsaturated fat | +47.1% |
| Contains more Poly. FatPolyunsaturated fat | +417.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +562.5% |
| Contains more GlucoseGlucose | +37.7% |
| Contains more FructoseFructose | +11% |
| Contains more MaltoseMaltose | +100% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
