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Cabbage vs Rutabagas - In-Depth Nutrition Comparison

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The main differences between Cabbage and Rutabagas

  • Cabbage is richer than Rutabagas in Vitamin K, Vitamin C, and Folate.
  • Daily need coverage for Vitamin K from Cabbage is 63% higher.
  • Cabbage contains 2 times more Folate than Rutabagas. Cabbage contains 43µg of Folate, while Rutabagas contain 21µg.

Food types used in this article are Cabbage, raw and Rutabagas, raw.

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Cabbage vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +79.4%
Contains more Magnesium +66.7%
Contains more Copper +68.4%
Contains more Zinc +33.3%
Contains more Phosphorus +103.8%
Contains less Sodium -33.3%
Equal in Iron - 0.44
Equal in Calcium - 43
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Contains more Potassium +79.4%
Contains more Magnesium +66.7%
Contains more Copper +68.4%
Contains more Zinc +33.3%
Contains more Phosphorus +103.8%
Contains less Sodium -33.3%
Equal in Iron - 0.44
Equal in Calcium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +46.4%
Contains more Vitamin A +4800%
Contains more Vitamin B5 +32.5%
Contains more Vitamin B6 +24%
Contains more Vitamin K +25233.3%
Contains more Folate +104.8%
Contains more Vitamin E +100%
Contains more Vitamin B1 +47.5%
Contains more Vitamin B3 +199.1%
Equal in Vitamin B2 - 0.04
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Contains more Vitamin C +46.4%
Contains more Vitamin A +4800%
Contains more Vitamin B5 +32.5%
Contains more Vitamin B6 +24%
Contains more Vitamin K +25233.3%
Contains more Folate +104.8%
Contains more Vitamin E +100%
Contains more Vitamin B1 +47.5%
Contains more Vitamin B3 +199.1%
Equal in Vitamin B2 - 0.04

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Cabbage
15
Rutabagas
Mineral Summary Score
10
Cabbage
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cabbage
6%
Rutabagas
Carbohydrates
6%
Cabbage
9%
Rutabagas
Fats
0%
Cabbage
1%
Rutabagas

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cabbage Rutabagas
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Rutabagas
Rutabagas is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 1.26g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cabbage Rutabagas Opinion
Calories 25 37 Rutabagas
Protein 1.28 1.08 Cabbage
Fats 0.1 0.16 Rutabagas
Vitamin C 36.6 25 Cabbage
Carbs 5.8 8.62 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 0.44 Cabbage
Calcium 40 43 Rutabagas
Potassium 170 305 Rutabagas
Magnesium 12 20 Rutabagas
Sugar 3.2 4.46 Cabbage
Fiber 2.5 2.3 Cabbage
Copper 0.019 0.032 Rutabagas
Zinc 0.18 0.24 Rutabagas
Starch 0 0.4 Rutabagas
Phosphorus 26 53 Rutabagas
Sodium 18 12 Rutabagas
Vitamin A 98 2 Cabbage
Vitamin E 0.15 0.3 Rutabagas
Vitamin D 0 0
Vitamin B1 0.061 0.09 Rutabagas
Vitamin B2 0.04 0.04
Vitamin B3 0.234 0.7 Rutabagas
Vitamin B5 0.212 0.16 Cabbage
Vitamin B6 0.124 0.1 Cabbage
Vitamin B12 0 0
Vitamin K 76 0.3 Cabbage
Folate 43 21 Cabbage
Trans Fat 0 0
Saturated Fat 0.034 0.027 Rutabagas
Monounsaturated Fat 0.017 0.025 Rutabagas
Polyunsaturated fat 0.017 0.088 Rutabagas
Tryptophan 0.011 Cabbage
Threonine 0.035 Cabbage
Isoleucine 0.03 Cabbage
Leucine 0.041 Cabbage
Lysine 0.044 Cabbage
Methionine 0.012 Cabbage
Phenylalanine 0.032 Cabbage
Valine 0.042 Cabbage
Histidine 0.022 Cabbage
Fructose 1.45 1.61 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.