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Red cabbage vs Radish - In-Depth Nutrition Comparison

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Differences between Red cabbage and Radish

  • Radish contains less Vitamin C, Vitamin K, Vitamin B6, Manganese, Vitamin A RAE, and Iron than Red cabbage.
  • Red cabbage's daily need coverage for Vitamin C is 47% higher.
  • Radish contains 10000000 times less Vitamin A RAE than Red cabbage. Red cabbage contains 56µg of Vitamin A RAE, while Radish contains 0µg.
  • The amount of Sugar in Radish is lower.

The food types used in this comparison are Cabbage, red, raw and Radishes, raw.

Infographic

Red cabbage vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +80%
Contains more Iron +135.3%
Contains more Magnesium +60%
Contains more Phosphorus +50%
Contains less Sodium -30.8%
Contains more Zinc +27.3%
Contains more Copper +194.1%
Equal in Potassium - 233
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 30% 12% 13% 22% 4% 6% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Contains more Calcium +80%
Contains more Iron +135.3%
Contains more Magnesium +60%
Contains more Phosphorus +50%
Contains less Sodium -30.8%
Contains more Zinc +27.3%
Contains more Copper +194.1%
Equal in Potassium - 233

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Radish
Contains more Vitamin A +15842.9%
Contains more Vitamin E +∞%
Contains more Vitamin C +285.1%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +76.9%
Contains more Vitamin B3 +64.6%
Contains more Vitamin B6 +194.4%
Contains more Vitamin K +2838.5%
Contains more Vitamin B5 +12.2%
Contains more Folate +38.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +15842.9%
Contains more Vitamin E +∞%
Contains more Vitamin C +285.1%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +76.9%
Contains more Vitamin B3 +64.6%
Contains more Vitamin B6 +194.4%
Contains more Vitamin K +2838.5%
Contains more Vitamin B5 +12.2%
Contains more Folate +38.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Red cabbage Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Radish Opinion
Net carbs 5.27g 1.8g Red cabbage
Protein 1.43g 0.68g Red cabbage
Fats 0.16g 0.1g Red cabbage
Carbs 7.37g 3.4g Red cabbage
Calories 31kcal 16kcal Red cabbage
Starch 0g 0g
Fructose 1.48g 0.71g Red cabbage
Sugar 3.83g 1.86g Radish
Fiber 2.1g 1.6g Red cabbage
Calcium 45mg 25mg Red cabbage
Iron 0.8mg 0.34mg Red cabbage
Magnesium 16mg 10mg Red cabbage
Phosphorus 30mg 20mg Red cabbage
Potassium 243mg 233mg Red cabbage
Sodium 27mg 39mg Red cabbage
Zinc 0.22mg 0.28mg Radish
Copper 0.017mg 0.05mg Radish
Vitamin A 1116IU 7IU Red cabbage
Vitamin E 0.11mg 0mg Red cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 57mg 14.8mg Red cabbage
Vitamin B1 0.064mg 0.012mg Red cabbage
Vitamin B2 0.069mg 0.039mg Red cabbage
Vitamin B3 0.418mg 0.254mg Red cabbage
Vitamin B5 0.147mg 0.165mg Radish
Vitamin B6 0.209mg 0.071mg Red cabbage
Folate 18µg 25µg Radish
Vitamin B12 0µg 0µg
Vitamin K 38.2µg 1.3µg Red cabbage
Tryptophan 0.012mg 0.009mg Red cabbage
Threonine 0.039mg 0.023mg Red cabbage
Isoleucine 0.034mg 0.02mg Red cabbage
Leucine 0.046mg 0.031mg Red cabbage
Lysine 0.049mg 0.033mg Red cabbage
Methionine 0.014mg 0.01mg Red cabbage
Phenylalanine 0.036mg 0.036mg
Valine 0.048mg 0.035mg Red cabbage
Histidine 0.024mg 0.013mg Red cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.021g 0.032g Red cabbage
Monounsaturated Fat 0.012g 0.017g Radish
Polyunsaturated fat 0.08g 0.048g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Red cabbage
10
Radish
Mineral Summary Score
13
Red cabbage
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Red cabbage
4%
Radish
Carbohydrates
7%
Red cabbage
3%
Radish
Fats
1%
Red cabbage
0%
Radish

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.011g)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 1.97g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.