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Red cabbage vs Radish - In-Depth Nutrition Comparison

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Differences between Red cabbage and Radish

  • Red cabbage has more Vitamin C, Vitamin K, Vitamin B6, Manganese, and Iron, while Radish has more Vitamin A.
  • Red cabbage's daily need coverage for Vitamin C is 47% higher.
  • Radish contains 29 times less Vitamin K than Red cabbage. Red cabbage contains 38.2µg of Vitamin K, while Radish contains 1.3µg.
  • The amount of Sugar in Radish is lower.

The food types used in this comparison are Cabbage, red, raw and Radishes, raw.

Infographic

Red cabbage vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +135.3%
Contains more Calcium +80%
Contains more Magnesium +60%
Contains more Phosphorus +50%
Contains less Sodium -30.8%
Contains more Copper +194.1%
Contains more Zinc +27.3%
Equal in Potassium - 233
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 14% 22% 12% 6% 6% 13% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Contains more Iron +135.3%
Contains more Calcium +80%
Contains more Magnesium +60%
Contains more Phosphorus +50%
Contains less Sodium -30.8%
Contains more Copper +194.1%
Contains more Zinc +27.3%
Equal in Potassium - 233

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Radish
Contains more Vitamin C +285.1%
Contains more Vitamin A +15842.9%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +76.9%
Contains more Vitamin B3 +64.6%
Contains more Vitamin B6 +194.4%
Contains more Vitamin K +2838.5%
Contains more Vitamin B5 +12.2%
Contains more Folate +38.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 190% 67% 3% 0% 16% 16% 8% 9% 49% 0% 96% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Contains more Vitamin C +285.1%
Contains more Vitamin A +15842.9%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +76.9%
Contains more Vitamin B3 +64.6%
Contains more Vitamin B6 +194.4%
Contains more Vitamin K +2838.5%
Contains more Vitamin B5 +12.2%
Contains more Folate +38.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Red cabbage
10
Radish
Mineral Summary Score
13
Red cabbage
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Red cabbage
4%
Radish
Carbohydrates
7%
Red cabbage
3%
Radish
Fats
1%
Red cabbage
0%
Radish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Red cabbage Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.011g)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 1.97g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Red cabbage Radish Opinion
Calories 31 16 Red cabbage
Protein 1.43 0.68 Red cabbage
Fats 0.16 0.1 Red cabbage
Vitamin C 57 14.8 Red cabbage
Net carbs 5.269999980926514 1.7999999523162842 Red cabbage
Carbs 7.37 3.4 Red cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.34 Red cabbage
Calcium 45 25 Red cabbage
Potassium 243 233 Red cabbage
Magnesium 16 10 Red cabbage
Sugar 3.83 1.86 Radish
Fiber 2.1 1.6 Red cabbage
Copper 0.017 0.05 Radish
Zinc 0.22 0.28 Radish
Starch 0 0
Phosphorus 30 20 Red cabbage
Sodium 27 39 Red cabbage
Vitamin A 1116 7 Red cabbage
Vitamin E 0.11 0 Red cabbage
Vitamin D 0 0
Vitamin B1 0.064 0.012 Red cabbage
Vitamin B2 0.069 0.039 Red cabbage
Vitamin B3 0.418 0.254 Red cabbage
Vitamin B5 0.147 0.165 Radish
Vitamin B6 0.209 0.071 Red cabbage
Vitamin B12 0 0
Vitamin K 38.2 1.3 Red cabbage
Folate 18 25 Radish
Trans Fat 0 0
Saturated Fat 0.021 0.032 Red cabbage
Monounsaturated Fat 0.012 0.017 Radish
Polyunsaturated fat 0.08 0.048 Red cabbage
Tryptophan 0.012 0.009 Red cabbage
Threonine 0.039 0.023 Red cabbage
Isoleucine 0.034 0.02 Red cabbage
Leucine 0.046 0.031 Red cabbage
Lysine 0.049 0.033 Red cabbage
Methionine 0.014 0.01 Red cabbage
Phenylalanine 0.036 0.036
Valine 0.048 0.035 Red cabbage
Histidine 0.024 0.013 Red cabbage
Fructose 1.48 0.71 Red cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.