Cabbage vs. Shallot — In-Depth Nutrition Comparison
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What are the main differences between cabbage and shallot?
- Cabbage is richer in vitamin K and vitamin C, while shallot is higher in vitamin B6, iron, copper, and manganese.
- Cabbage's daily need coverage for vitamin K is 63% higher.
- Shallot has 5 times less vitamin C than cabbage. Cabbage has 36.6mg of vitamin C, while shallot has 8mg.
We used Cabbage, raw and Shallots, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +96.5% |
| Contains more IronIron | +155.3% |
| Contains more CopperCopper | +363.2% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +82.5% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +357.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin KVitamin K | +9400% |
| Contains more FolateFolate | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +178.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 0.8µg | 63% |
| Vitamin C | 36.6mg | 8mg | 32% |
| Vitamin B6 | 0.124mg | 0.345mg | 17% |
| Iron | 0.47mg | 1.2mg | 9% |
| Copper | 0.019mg | 0.088mg | 8% |
| Manganese | 0.16mg | 0.292mg | 6% |
| Potassium | 170mg | 334mg | 5% |
| Phosphorus | 26mg | 60mg | 5% |
| Carbs | 5.8g | 16.8g | 4% |
| Fiber | 2.5g | 3.2g | 3% |
| Calories | 25kcal | 72kcal | 2% |
| Folate | 43µg | 34µg | 2% |
| Vitamin B5 | 0.212mg | 0.29mg | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Protein | 1.28g | 2.5g | 2% |
| Selenium | 0.3µg | 1.2µg | 2% |
| Fructose | 1.45g | 2% | |
| Zinc | 0.18mg | 0.4mg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Vitamin E | 0.15mg | 0.04mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 3.3g | 13.6g | N/A |
| Calcium | 40mg | 37mg | 0% |
| Sugar | 3.2g | 7.87g | N/A |
| Sodium | 18mg | 12mg | 0% |
| Vitamin B1 | 0.061mg | 0.06mg | 0% |
| Vitamin B3 | 0.234mg | 0.2mg | 0% |
| Choline | 10.7mg | 11.3mg | 0% |
| Saturated fat | 0.034g | 0.017g | 0% |
| Monounsaturated fat | 0.017g | 0.014g | 0% |
| Polyunsaturated fat | 0.017g | 0.039g | 0% |
| Tryptophan | 0.011mg | 0.028mg | 0% |
| Threonine | 0.035mg | 0.098mg | 0% |
| Isoleucine | 0.03mg | 0.106mg | 0% |
| Leucine | 0.041mg | 0.149mg | 0% |
| Lysine | 0.044mg | 0.125mg | 0% |
| Methionine | 0.012mg | 0.027mg | 0% |
| Phenylalanine | 0.032mg | 0.081mg | 0% |
| Valine | 0.042mg | 0.11mg | 0% |
| Histidine | 0.022mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.5% |
| Contains more ProteinProtein | +95.3% |
| Contains more CarbsCarbs | +189.7% |
| Contains more OtherOther | +25% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21.4% |
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Poly. FatPolyunsaturated fat | +129.4% |
