Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Cabbage vs Shallot - In-Depth Nutrition Comparison

Compare

What are the main differences between Cabbage and Shallot?

  • Cabbage is richer in Vitamin K, and Vitamin C, while Shallot is higher in Vitamin B6, Iron, Copper, and Manganese.
  • Cabbage's daily need coverage for Vitamin K is 63% higher.
  • Shallot has 5 times less Vitamin C than Cabbage. Cabbage has 36.6mg of Vitamin C, while Shallot has 8mg.

We used Cabbage, raw and Shallots, raw types in this comparison.

Infographic

Cabbage vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +155.3%
Contains more Potassium +96.5%
Contains more Magnesium +75%
Contains more Copper +363.2%
Contains more Zinc +122.2%
Contains more Phosphorus +130.8%
Contains less Sodium -33.3%
Equal in Calcium - 37
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 12% 30% 15% 30% 11% 26% 2%
Contains more Iron +155.3%
Contains more Potassium +96.5%
Contains more Magnesium +75%
Contains more Copper +363.2%
Contains more Zinc +122.2%
Contains more Phosphorus +130.8%
Contains less Sodium -33.3%
Equal in Calcium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +357.5%
Contains more Vitamin A +2350%
Contains more Vitamin E +275%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +17%
Contains more Vitamin K +9400%
Contains more Folate +26.5%
Contains more Vitamin B5 +36.8%
Contains more Vitamin B6 +178.2%
Equal in Vitamin B1 - 0.06
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 1% 1% 0% 15% 5% 4% 18% 80% 0% 2% 26%
Contains more Vitamin C +357.5%
Contains more Vitamin A +2350%
Contains more Vitamin E +275%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +17%
Contains more Vitamin K +9400%
Contains more Folate +26.5%
Contains more Vitamin B5 +36.8%
Contains more Vitamin B6 +178.2%
Equal in Vitamin B1 - 0.06

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cabbage Shallot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cabbage Shallot Opinion
Calories 25kcal 72kcal Shallot
Protein 1.28g 2.5g Shallot
Fats 0.1g 0.1g
Vitamin C 36.6mg 8mg Cabbage
Net carbs 3.3g 13.6g Shallot
Carbs 5.8g 16.8g Shallot
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.47mg 1.2mg Shallot
Calcium 40mg 37mg Cabbage
Potassium 170mg 334mg Shallot
Magnesium 12mg 21mg Shallot
Sugar 3.2g 7.87g Cabbage
Fiber 2.5g 3.2g Shallot
Copper 0.019mg 0.088mg Shallot
Zinc 0.18mg 0.4mg Shallot
Starch 0g g Cabbage
Phosphorus 26mg 60mg Shallot
Sodium 18mg 12mg Shallot
Vitamin A 98IU 4IU Cabbage
Vitamin E 0.15mg 0.04mg Cabbage
Vitamin D 0µg 0µg
Vitamin B1 0.061mg 0.06mg Cabbage
Vitamin B2 0.04mg 0.02mg Cabbage
Vitamin B3 0.234mg 0.2mg Cabbage
Vitamin B5 0.212mg 0.29mg Shallot
Vitamin B6 0.124mg 0.345mg Shallot
Vitamin B12 0µg 0µg
Vitamin K 76µg 0.8µg Cabbage
Folate 43µg 34µg Cabbage
Trans Fat 0g 0g
Saturated Fat 0.034g 0.017g Shallot
Monounsaturated Fat 0.017g 0.014g Cabbage
Polyunsaturated fat 0.017g 0.039g Shallot
Tryptophan 0.011mg 0.028mg Shallot
Threonine 0.035mg 0.098mg Shallot
Isoleucine 0.03mg 0.106mg Shallot
Leucine 0.041mg 0.149mg Shallot
Lysine 0.044mg 0.125mg Shallot
Methionine 0.012mg 0.027mg Shallot
Phenylalanine 0.032mg 0.081mg Shallot
Valine 0.042mg 0.11mg Shallot
Histidine 0.022mg 0.043mg Shallot
Fructose 1.45g g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Shallot
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Cabbage
15
Shallot
Mineral Summary Score
10
Cabbage
21
Shallot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cabbage
15%
Shallot
Carbohydrates
6%
Cabbage
17%
Shallot
Fats
0%
Cabbage
0%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 4.67g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.1)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.