Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cabbage vs. Cinnamon — In-Depth Nutrition Comparison

Compare

How are cabbage and cinnamon different?

  • Cabbage is higher in vitamin K and vitamin C; however, cinnamon is richer in manganese, fiber, iron, calcium, copper, zinc, vitamin E, and magnesium.
  • Daily need coverage for manganese for cinnamon is 752% higher.
  • Cabbage contains 10 times more vitamin C than cinnamon. While cabbage contains 36.6mg of vitamin C, cinnamon contains only 3.8mg.

Cabbage, raw and Spices, cinnamon, ground are the varieties used in this article.

Infographic

Cabbage vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +2405%
Contains more PotassiumPotassium +153.5%
Contains more IronIron +1670.2%
Contains more CopperCopper +1684.2%
Contains more ZincZinc +916.7%
Contains more PhosphorusPhosphorus +146.2%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +10816.3%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +863.2%
Contains more Vitamin B1Vitamin B1 +177.3%
Contains more Vitamin KVitamin K +143.6%
Contains more FolateFolate +616.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +1446.7%
Contains more Vitamin B3Vitamin B3 +469.2%
Contains more Vitamin B5Vitamin B5 +68.9%
Contains more Vitamin B6Vitamin B6 +27.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.041mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +771.3%
Contains more ProteinProtein +211.7%
Contains more FatsFats +1140%
Contains more CarbsCarbs +1289.5%
Contains more OtherOther +462.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +1347.1%
Contains more Poly. FatPolyunsaturated fat +300%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +300%
Contains more GlucoseGlucose +60.6%
Contains more FructoseFructose +30.6%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Cinnamon
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Cinnamon DV% diff.
Manganese 0.16mg 17.466mg 752%
Fiber 2.5g 53.1g 202%
Iron 0.47mg 8.32mg 98%
Calcium 40mg 1002mg 96%
Vitamin K 76µg 31.2µg 37%
Vitamin C 36.6mg 3.8mg 36%
Copper 0.019mg 0.339mg 36%
Carbs 5.8g 80.59g 25%
Zinc 0.18mg 1.83mg 15%
Vitamin E 0.15mg 2.32mg 14%
Calories 25kcal 247kcal 11%
Magnesium 12mg 60mg 11%
Folate 43µg 6µg 9%
Potassium 170mg 431mg 8%
Vitamin B3 0.234mg 1.332mg 7%
Protein 1.28g 3.99g 5%
Selenium 0.3µg 3.1µg 5%
Phosphorus 26mg 64mg 5%
Vitamin B1 0.061mg 0.022mg 3%
Vitamin B5 0.212mg 0.358mg 3%
Vitamin B6 0.124mg 0.158mg 3%
Fats 0.1g 1.24g 2%
Vitamin A 5µg 15µg 1%
Saturated fat 0.034g 0.345g 1%
Monounsaturated fat 0.017g 0.246g 1%
Net carbs 3.3g 27.49g N/A
Sugar 3.2g 2.17g N/A
Sodium 18mg 10mg 0%
Vitamin B2 0.04mg 0.041mg 0%
Choline 10.7mg 11mg 0%
Polyunsaturated fat 0.017g 0.068g 0%
Tryptophan 0.011mg 0.049mg 0%
Threonine 0.035mg 0.136mg 0%
Isoleucine 0.03mg 0.146mg 0%
Leucine 0.041mg 0.253mg 0%
Lysine 0.044mg 0.243mg 0%
Methionine 0.012mg 0.078mg 0%
Phenylalanine 0.032mg 0.146mg 0%
Valine 0.042mg 0.224mg 0%
Histidine 0.022mg 0.117mg 0%
Fructose 1.45g 1.11g 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cabbage
19%
Cinnamon
Minerals Daily Need Coverage Score
10%
Cabbage
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 0.311g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $3.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (N/A)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.