Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cabbage
  5. Compare
  6. Cabbage vs. Cayenne pepper

Cabbage vs. Cayenne pepper — In-Depth Nutrition Comparison

Compare

Significant differences between cabbage and cayenne pepper

  • The amount of vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin B2, potassium, vitamin B3, and vitamin C in cayenne pepper is higher than in cabbage.
  • Cayenne pepper covers your daily vitamin A needs 830% more than cabbage.

Specific food types used in this comparison are Cabbage, raw and Spices, pepper, red or cayenne.

Infographic

Cabbage vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +1084.7%
Contains more IronIron +1559.6%
Contains more CopperCopper +1863.2%
Contains more ZincZinc +1277.8%
Contains more PhosphorusPhosphorus +1026.9%
Contains more ManganeseManganese +1150%
Contains more SeleniumSelenium +2833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +108.7%
Contains more Vitamin AVitamin A +41520%
Contains more Vitamin EVitamin E +19786.7%
Contains more Vitamin B1Vitamin B1 +437.7%
Contains more Vitamin B2Vitamin B2 +2197.5%
Contains more Vitamin B3Vitamin B3 +3618.4%
Contains more Vitamin B6Vitamin B6 +1875.8%
Contains more FolateFolate +146.5%
Contains more CholineCholine +381.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~80.3µg

All nutrients comparison - raw data values

Nutrient Cabbage Cayenne pepper DV% diff.
Vitamin A 5µg 2081µg 231%
Vitamin E 0.15mg 29.83mg 198%
Vitamin B6 0.124mg 2.45mg 179%
Fiber 2.5g 27.2g 99%
Iron 0.47mg 7.8mg 92%
Manganese 0.16mg 2mg 80%
Vitamin B2 0.04mg 0.919mg 68%
Polyunsaturated fat 0.017g 8.37g 56%
Potassium 170mg 2014mg 54%
Vitamin B3 0.234mg 8.701mg 53%
Vitamin C 36.6mg 76.4mg 44%
Copper 0.019mg 0.373mg 39%
Phosphorus 26mg 293mg 38%
Magnesium 12mg 152mg 33%
Fats 0.1g 17.27g 26%
Vitamin B1 0.061mg 0.328mg 22%
Protein 1.28g 12.01g 21%
Zinc 0.18mg 2.48mg 21%
Carbs 5.8g 56.63g 17%
Folate 43µg 106µg 16%
Saturated fat 0.034g 3.26g 15%
Calories 25kcal 318kcal 15%
Selenium 0.3µg 8.8µg 15%
Calcium 40mg 148mg 11%
Monounsaturated fat 0.017g 2.75g 7%
Choline 10.7mg 51.5mg 7%
Vitamin B5 0.212mg 4%
Vitamin K 76µg 80.3µg 4%
Fructose 1.45g 2%
Sodium 18mg 30mg 1%
Net carbs 3.3g 29.43g N/A
Sugar 3.2g 10.34g N/A
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +1045.1%
Contains more ProteinProtein +838.3%
Contains more FatsFats +17170%
Contains more CarbsCarbs +876.4%
Contains more OtherOther +843.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +16076.5%
Contains more Poly. FatPolyunsaturated fat +49135.3%

People also compare

Cabbage
Cabbage vs Broccoli
Broccoli
Cabbage
Cabbage vs Chinese cabbage
Chinese cabbage
Cabbage
Cabbage vs Red cabbage
Red cabbage
Cayenne pepper
Cayenne pepper vs Poppy seed
Poppy seed
Cayenne pepper
Cayenne pepper vs Saffron
Saffron
Cayenne pepper
Cayenne pepper vs Tarragon
Tarragon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.