Cabbage vs. Sweet potato — In-Depth Nutrition Comparison
What are the differences between Cabbage and Sweet potato?
- Cabbage is higher in Vitamin K, Vitamin C, and Folate, however, Sweet potato is richer in Vitamin A RAE, Copper, Manganese, Vitamin B5, Vitamin B6, Potassium, and Vitamin B3.
- Sweet potato's daily need coverage for Vitamin A RAE is 106% more.
- Sweet potato contains 33 times less Vitamin K than Cabbage. Cabbage contains 76µg of Vitamin K, while Sweet potato contains 2.3µg.
We used Cabbage, raw and Sweet potato, cooked, baked in skin, flesh, without salt types in this article.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Rich in minerals|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||5µg||961µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|