Cabbage vs Sweet potato - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cabbage

2

:

6

Sweet potato

Contains more Calcium +33.3%

Contains less Sodium -67.3%

Contains more Iron +29.8%

Contains more Potassium +98.2%

Contains more Magnesium +108.3%

Contains more Copper +694.7%

Contains more Zinc +66.7%

Contains more Phosphorus +80.8%

Cabbage

Sweet potato

Contains more Calcium +33.3%

Contains less Sodium -67.3%

Contains more Iron +29.8%

Contains more Potassium +98.2%

Contains more Magnesium +108.3%

Contains more Copper +694.7%

Contains more Zinc +66.7%

Contains more Phosphorus +80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cabbage

3

:

7

Sweet potato

Contains more Vitamin C +1425%

Contains more Vitamin K +4122.2%

Contains more Folate, total +290.9%

Contains more Vitamin A +14376.5%

Contains more Vitamin E +73.3%

Contains more Vitamin B1 +27.9%

Contains more Vitamin B2 +52.5%

Contains more Vitamin B3 +138%

Contains more Vitamin B5 +277.4%

Contains more Vitamin B6 +68.5%

Cabbage

Sweet potato

Contains more Vitamin C +1425%

Contains more Vitamin K +4122.2%

Contains more Folate, total +290.9%

Contains more Vitamin A +14376.5%

Contains more Vitamin E +73.3%

Contains more Vitamin B1 +27.9%

Contains more Vitamin B2 +52.5%

Contains more Vitamin B3 +138%

Contains more Vitamin B5 +277.4%

Contains more Vitamin B6 +68.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

43

75

Mineral Summary Score

7

15

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

8%

9%

Carbohydrates

6%

20%

Fats

0%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Lower in Saturated Fat
Rich in vitamins
Lower in Sugars
Lower in Sodium
Lower in glycemic index
Lower in Cholesterol	Equal
Lower in price	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is richer in minerals?

Sweet potato is relatively richer in minerals

Which food is lower in Saturated Fat?

Sweet potato is lower in Saturated Fat (difference - 0.016g)

Which food is richer in vitamins?

Sweet potato is relatively richer in vitamins

Which food contains less Sugars?

Cabbage contains less Sugars (difference - 0.98g)

Which food contains less Sodium?

Cabbage contains less Sodium (difference - 37mg)

Which food is lower in glycemic index?

Cabbage is lower in glycemic index (difference - 25)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

?

The foods are relatively equal in price ($0.2)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	25	86
Protein	1.28	1.57
Fats	0.1	0.05
Vitamin C	36.6	2.4
Carbs	5.8	20.12
Cholesterol	0	0
Vitamin D	0	0
Iron	0.47	0.61
Calcium	40	30
Potassium	170	337
Magnesium	12	25
Sugars	3.2	4.18
Fiber	2.5	3
Copper	0.019	0.151
Zinc	0.18	0.3
Starch	0	12.65
Phosphorus	26	47
Sodium	18	55
Vitamin A	98	14187
Vitamin E	0.15	0.26
Vitamin D	0	0
Vitamin B1	0.061	0.078
Vitamin B2	0.04	0.061
Vitamin B3	0.234	0.557
Vitamin B5	0.212	0.8
Vitamin B6	0.124	0.209
Vitamin B12	0	0
Vitamin K	76	1.8
Folate, total	43	11
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.034	0.018
Monounsaturated Fat	0.017	0.001
Polyunsaturated fat	0.017	0.014
Tryptophan	0.011	0.031
Threonine	0.035	0.083
Isoleucine	0.03	0.055
Leucine	0.041	0.092
Lysine	0.044	0.066
Methionine	0.012	0.029
Phenylalanine	0.032	0.089
Valine	0.042	0.086
Histidine	0.022	0.031
Fructose	1.45	0.7