Cabbage vs Sweet potato - In-Depth Nutrition Comparison
Compare
What are the main differences between Cabbage and Sweet potato?
- Cabbage is richer in Vitamin K, Vitamin C, and Folate, while Sweet potato is higher in Vitamin A RAE, Copper, Vitamin B5, and Vitamin B6.
- Sweet potato's daily need coverage for Vitamin A RAE is 78% higher.
- Sweet potato has 42 times less Vitamin K than Cabbage. Cabbage has 76µg of Vitamin K, while Sweet potato has 1.8µg.
We used Cabbage, raw and Sweet potato, raw, unprepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+33.3%
Contains
less
Sodium
-67.3%
Contains
more
Iron
+29.8%
Contains
more
Magnesium
+108.3%
Contains
more
Phosphorus
+80.8%
Contains
more
Potassium
+98.2%
Contains
more
Zinc
+66.7%
Contains
more
Copper
+694.7%
Contains
more
Calcium
+33.3%
Contains
less
Sodium
-67.3%
Contains
more
Iron
+29.8%
Contains
more
Magnesium
+108.3%
Contains
more
Phosphorus
+80.8%
Contains
more
Potassium
+98.2%
Contains
more
Zinc
+66.7%
Contains
more
Copper
+694.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin C
+1425%
Contains
more
Folate
+290.9%
Contains
more
Vitamin K
+4122.2%
Contains
more
Vitamin A
+14376.5%
Contains
more
Vitamin E
+73.3%
Contains
more
Vitamin B1
+27.9%
Contains
more
Vitamin B2
+52.5%
Contains
more
Vitamin B3
+138%
Contains
more
Vitamin B5
+277.4%
Contains
more
Vitamin B6
+68.5%
Contains
more
Vitamin C
+1425%
Contains
more
Folate
+290.9%
Contains
more
Vitamin K
+4122.2%
Contains
more
Vitamin A
+14376.5%
Contains
more
Vitamin E
+73.3%
Contains
more
Vitamin B1
+27.9%
Contains
more
Vitamin B2
+52.5%
Contains
more
Vitamin B3
+138%
Contains
more
Vitamin B5
+277.4%
Contains
more
Vitamin B6
+68.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.3g | 17.12g |
|
| Protein | 1.28g | 1.57g |
|
| Fats | 0.1g | 0.05g |
|
| Carbs | 5.8g | 20.12g |
|
| Calories | 25kcal | 86kcal |
|
| Starch | 0g | 12.65g |
|
| Fructose | 1.45g | 0.7g |
|
| Sugar | 3.2g | 4.18g |
|
| Fiber | 2.5g | 3g |
|
| Calcium | 40mg | 30mg |
|
| Iron | 0.47mg | 0.61mg |
|
| Magnesium | 12mg | 25mg |
|
| Phosphorus | 26mg | 47mg |
|
| Potassium | 170mg | 337mg |
|
| Sodium | 18mg | 55mg |
|
| Zinc | 0.18mg | 0.3mg |
|
| Copper | 0.019mg | 0.151mg |
|
| Vitamin A | 98IU | 14187IU |
|
| Vitamin E | 0.15mg | 0.26mg |
|
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 36.6mg | 2.4mg |
|
| Vitamin B1 | 0.061mg | 0.078mg |
|
| Vitamin B2 | 0.04mg | 0.061mg |
|
| Vitamin B3 | 0.234mg | 0.557mg |
|
| Vitamin B5 | 0.212mg | 0.8mg |
|
| Vitamin B6 | 0.124mg | 0.209mg |
|
| Folate | 43µg | 11µg |
|
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 76µg | 1.8µg |
|
| Tryptophan | 0.011mg | 0.031mg |
|
| Threonine | 0.035mg | 0.083mg |
|
| Isoleucine | 0.03mg | 0.055mg |
|
| Leucine | 0.041mg | 0.092mg |
|
| Lysine | 0.044mg | 0.066mg |
|
| Methionine | 0.012mg | 0.029mg |
|
| Phenylalanine | 0.032mg | 0.089mg |
|
| Valine | 0.042mg | 0.086mg |
|
| Histidine | 0.022mg | 0.031mg |
|
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.034g | 0.018g |
|
| Monounsaturated Fat | 0.017g | 0.001g |
|
| Polyunsaturated fat | 0.017g | 0.014g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
85
Mineral Summary Score
10
21
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
9%
Carbohydrates
6%
20%
Fats
0%
0%
Comparison summary
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Sweet potato is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Cabbage is lower in Sugar (difference - 0.98g)
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 37mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)