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  6. Caesar dressing vs. Hot sauce

Caesar dressing vs. Hot sauce — In-Depth Nutrition Comparison

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Summary of differences between caesar dressing and hot sauce

  • Caesar dressing has more vitamin K, vitamin E, and iron; however, hot sauce is higher in vitamin C, vitamin B6, and vitamin B2.
  • Caesar dressing covers your daily need for vitamin K, 85% more than hot sauce.

These are the specific foods used in this comparison Salad dressing, caesar dressing, regular and Sauce, ready-to-serve, pepper or hot.

Infographic

Caesar dressing vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more CalciumCalcium +500%
Contains more IronIron +125%
Contains more PhosphorusPhosphorus +72.7%
Contains less SodiumSodium -54.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +396.6%
Contains more CopperCopper +180%
Contains more ManganeseManganese +28.9%
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 95% 1.5% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin EVitamin E +3850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4266.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +24833.3%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +720%
Contains more Vitamin B3Vitamin B3 +535%
Contains more Vitamin B5Vitamin B5 +32.5%
Contains more Vitamin B6Vitamin B6 +528%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Caesar dressing Hot sauce DV% diff.
Polyunsaturated fat 32.857g 0.196g 218%
Fats 57.85g 0.37g 88%
Vitamin K 104.8µg 2.4µg 85%
Vitamin C 0.3mg 74.8mg 83%
Sodium 1209mg 2643mg 62%
Saturated fat 8.789g 0.052g 40%
Monounsaturated fat 13.504g 0.03g 34%
Vitamin E 4.74mg 0.12mg 31%
Calories 542kcal 11kcal 27%
Cholesterol 39mg 0mg 13%
Vitamin B6 0.025mg 0.157mg 10%
Iron 1.08mg 0.48mg 8%
Vitamin B2 0.01mg 0.082mg 6%
Calcium 48mg 8mg 4%
Choline 15.6mg 3%
Potassium 29mg 144mg 3%
Protein 2.17g 0.51g 3%
Selenium 1.6µg 0µg 3%
Vitamin B1 0.01mg 0.036mg 2%
Copper 0.01mg 0.028mg 2%
Vitamin D 5IU 1%
Carbs 3.3g 1.75g 1%
Phosphorus 19mg 11mg 1%
Vitamin B3 0.04mg 0.254mg 1%
Vitamin B5 0.083mg 0.11mg 1%
Fiber 0.5g 0.3g 1%
Vitamin B12 0.03µg 0µg 1%
Folate 2µg 6µg 1%
Magnesium 2mg 5mg 1%
Vitamin D 0.1µg 1%
Net carbs 2.8g 1.45g N/A
Sugar 2.81g 1.26g N/A
Zinc 0.11mg 0.11mg 0%
Vitamin A 9µg 8µg 0%
Manganese 0.038mg 0.049mg 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +325.5%
Contains more FatsFats +15535.1%
Contains more CarbsCarbs +88.6%
Contains more WaterWater +162.3%
Contains more OtherOther +210.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +44913.3%
Contains more Poly. FatPolyunsaturated fat +16663.8%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.