Caesar dressing vs. Salsa — In-Depth Nutrition Comparison
Compare
Summary of differences between caesar dressing and salsa
- Caesar dressing has less iron, vitamin A, copper, vitamin B6, potassium, and vitamin B3 than salsa.
- Caesar dressing covers your daily need for saturated fat, 44% more than salsa.
These are the specific foods used in this comparison Salad dressing, caesar dressing, regular and USDA Commodity, salsa.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +831% |
| Contains more IronIron | +107.4% |
| Contains more CopperCopper | +860% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains less SodiumSodium | -64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin AVitamin A | +211.1% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +2600% |
| Contains more Vitamin B6Vitamin B6 | +496% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 32.857g | 0.107g | 218% |
| Fats | 57.85g | 0.2g | 89% |
| Vitamin K | 104.8µg | 87% | |
| Saturated fat | 8.789g | 0.029g | 40% |
| Monounsaturated fat | 13.504g | 0.016g | 34% |
| Sodium | 1209mg | 430mg | 34% |
| Vitamin E | 4.74mg | 32% | |
| Calories | 542kcal | 36kcal | 25% |
| Iron | 1.08mg | 2.24mg | 15% |
| Cholesterol | 39mg | 0mg | 13% |
| Copper | 0.01mg | 0.096mg | 10% |
| Vitamin B6 | 0.025mg | 0.149mg | 10% |
| Potassium | 29mg | 270mg | 7% |
| Vitamin B3 | 0.04mg | 1.08mg | 7% |
| Calcium | 48mg | 12mg | 4% |
| Fiber | 0.5g | 1.4g | 4% |
| Folate | 2µg | 19µg | 4% |
| Vitamin C | 0.3mg | 4mg | 4% |
| Vitamin B1 | 0.01mg | 0.05mg | 3% |
| Choline | 15.6mg | 3% | |
| Magnesium | 2mg | 16mg | 3% |
| Vitamin B5 | 0.083mg | 2% | |
| Vitamin B2 | 0.01mg | 0.03mg | 2% |
| Vitamin A | 9µg | 28µg | 2% |
| Selenium | 1.6µg | 0.4µg | 2% |
| Manganese | 0.038mg | 2% | |
| Phosphorus | 19mg | 30mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Protein | 2.17g | 1.5g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Zinc | 0.11mg | 0.17mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 3.3g | 7g | 1% |
| Net carbs | 2.8g | 5.6g | N/A |
| Sugar | 2.81g | N/A | |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +28825% |
| Contains more OtherOther | +48.8% |
| Contains more CarbsCarbs | +112.1% |
| Contains more WaterWater | +161.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.789 g
Monounsaturated fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +84300% |
| Contains more Poly. FatPolyunsaturated fat | +30607.5% |
| Contains less Sat. FatSaturated fat | -99.7% |
