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  6. Caesar dressing vs. Soy sauce

Caesar dressing vs. Soy sauce — In-Depth Nutrition Comparison

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How are Caesar dressing and Soy sauce different?

  • Caesar dressing is richer in Vitamin K, and Vitamin E, while Soy sauce is higher in Manganese, Phosphorus, Magnesium, Vitamin B3, and Potassium.
  • Soy sauce covers your daily need of Sodium 186% more than Caesar dressing.
  • Soy sauce is lower in Cholesterol.

Salad dressing, caesar dressing, regular and Soy sauce made from soy and wheat (shoyu) types were used in this article.

Infographic

Caesar dressing vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +45.5%
Contains less SodiumSodium -78%
Contains more SeleniumSelenium +220%
Contains more MagnesiumMagnesium +3600%
Contains more PotassiumPotassium +1400%
Contains more IronIron +34.3%
Contains more CopperCopper +330%
Contains more ZincZinc +690.9%
Contains more PhosphorusPhosphorus +773.7%
Contains more ManganeseManganese +2578.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 95% 3% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +1550%
Contains more Vitamin B3Vitamin B3 +5390%
Contains more Vitamin B5Vitamin B5 +257.8%
Contains more Vitamin B6Vitamin B6 +492%
Contains more FolateFolate +600%
Contains more CholineCholine +17.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +10049.1%
Contains more ProteinProtein +275.1%
Contains more CarbsCarbs +49.4%
Contains more WaterWater +107.4%
Contains more OtherOther +539.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated Fat: Sat. Fat 8.789 g
Monounsaturated Fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
17% 21% 62%
Saturated Fat: Sat. Fat 0.073 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated Fat +15245.5%
Contains more Poly. FatPolyunsaturated fat +12393.2%
Contains less Sat. FatSaturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar dressing Soy sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar dressing Soy sauce Opinion
Calories 542kcal 53kcal Caesar dressing
Protein 2.17g 8.14g Soy sauce
Fats 57.85g 0.57g Caesar dressing
Vitamin C 0.3mg 0mg Caesar dressing
Net carbs 2.8g 4.13g Soy sauce
Carbs 3.3g 4.93g Soy sauce
Cholesterol 39mg 0mg Soy sauce
Vitamin D 5IU 0IU Caesar dressing
Magnesium 2mg 74mg Soy sauce
Calcium 48mg 33mg Caesar dressing
Potassium 29mg 435mg Soy sauce
Iron 1.08mg 1.45mg Soy sauce
Sugar 2.81g 0.4g Soy sauce
Fiber 0.5g 0.8g Soy sauce
Copper 0.01mg 0.043mg Soy sauce
Zinc 0.11mg 0.87mg Soy sauce
Phosphorus 19mg 166mg Soy sauce
Sodium 1209mg 5493mg Caesar dressing
Vitamin A 34IU 0IU Caesar dressing
Vitamin A 9µg 0µg Caesar dressing
Vitamin E 4.74mg 0mg Caesar dressing
Vitamin D 0.1µg 0µg Caesar dressing
Manganese 0.038mg 1.018mg Soy sauce
Selenium 1.6µg 0.5µg Caesar dressing
Vitamin B1 0.01mg 0.033mg Soy sauce
Vitamin B2 0.01mg 0.165mg Soy sauce
Vitamin B3 0.04mg 2.196mg Soy sauce
Vitamin B5 0.083mg 0.297mg Soy sauce
Vitamin B6 0.025mg 0.148mg Soy sauce
Vitamin B12 0.03µg 0µg Caesar dressing
Vitamin K 104.8µg 0µg Caesar dressing
Folate 2µg 14µg Soy sauce
Choline 15.6mg 18.3mg Soy sauce
Saturated Fat 8.789g 0.073g Soy sauce
Monounsaturated Fat 13.504g 0.088g Caesar dressing
Polyunsaturated fat 32.857g 0.263g Caesar dressing
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Omega-3 - EPA 0.008g 0g Caesar dressing
Omega-3 - DHA 0.016g 0g Caesar dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar dressing Soy sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Caesar dressing
12%
Soy sauce
Minerals Daily Need Coverage Score
24%
Caesar dressing
112%
Soy sauce

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 2.41g)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 8.716g)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Caesar dressing
Caesar dressing contains less Sodium (difference - 4284mg)
Which food is lower in glycemic index?
Caesar dressing
Caesar dressing is lower in glycemic index (difference - 15)
Which food is cheaper?
Caesar dressing
Caesar dressing is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.