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  6. Caesar dressing vs. Tomato sauce

Caesar dressing vs. Tomato sauce — In-Depth Nutrition Comparison

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Important differences between caesar dressing and tomato sauce

  • Caesar dressing has more vitamin K and vitamin E; however, tomato sauce has more copper, vitamin A, potassium, vitamin C, and vitamin B3.
  • Caesar dressing's daily need coverage for vitamin K is 85% more.

The food varieties used in the comparison are Salad dressing, caesar dressing, regular and Tomato sauce, canned, no salt added.

Infographic

Caesar dressing vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more CalciumCalcium +242.9%
Contains more IronIron +12.5%
Contains more SeleniumSelenium +166.7%
Contains more MagnesiumMagnesium +650%
Contains more PotassiumPotassium +924.1%
Contains more CopperCopper +1050%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +197.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 95% 1.5% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin EVitamin E +229.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3642.9%
Contains more CholineCholine +57.6%
Contains more Vitamin CVitamin C +2233.3%
Contains more Vitamin AVitamin A +144.4%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +2377.5%
Contains more Vitamin B5Vitamin B5 +272.3%
Contains more Vitamin B6Vitamin B6 +292%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient Caesar dressing Tomato sauce DV% diff.
Polyunsaturated fat 32.857g 0.121g 218%
Fats 57.85g 0.3g 89%
Vitamin K 104.8µg 2.8µg 85%
Sodium 1209mg 11mg 52%
Saturated fat 8.789g 0.041g 40%
Monounsaturated fat 13.504g 0.044g 34%
Calories 542kcal 24kcal 26%
Vitamin E 4.74mg 1.44mg 22%
Cholesterol 39mg 0mg 13%
Copper 0.01mg 0.115mg 12%
Potassium 29mg 297mg 8%
Vitamin C 0.3mg 7mg 7%
Vitamin B3 0.04mg 0.991mg 6%
Vitamin B6 0.025mg 0.098mg 6%
Vitamin B5 0.083mg 0.309mg 5%
Vitamin B2 0.01mg 0.065mg 4%
Fiber 0.5g 1.5g 4%
Calcium 48mg 14mg 3%
Magnesium 2mg 15mg 3%
Manganese 0.038mg 0.113mg 3%
Folate 2µg 9µg 2%
Iron 1.08mg 0.96mg 2%
Selenium 1.6µg 0.6µg 2%
Protein 2.17g 1.2g 2%
Fructose 1.67g 2%
Choline 15.6mg 9.9mg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin B1 0.01mg 0.024mg 1%
Vitamin D 0.1µg 0µg 1%
Phosphorus 19mg 27mg 1%
Zinc 0.11mg 0.22mg 1%
Vitamin D 5IU 0IU 1%
Carbs 3.3g 5.31g 1%
Vitamin A 9µg 22µg 1%
Net carbs 2.8g 3.81g N/A
Sugar 2.81g 3.56g N/A
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +80.8%
Contains more FatsFats +19183.3%
Contains more OtherOther +24.6%
Contains more CarbsCarbs +60.9%
Contains more WaterWater +166.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +30590.9%
Contains more Poly. FatPolyunsaturated fat +27054.5%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.