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  6. Caesar salad vs. Beef broiled

Caesar salad vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between caesar salad and beef broiled

  • Caesar salad is higher in vitamin B1, calcium, selenium, manganese, and vitamin B2, yet beef broiled is higher in vitamin B12, zinc, and vitamin B3.
  • Beef broiled covers your daily vitamin B12 needs 93% more than caesar salad.
  • Caesar salad contains 27 times more manganese than beef broiled. While caesar salad contains 0.321mg of manganese, beef broiled contains only 0.012mg.
  • The amount of sodium in beef broiled is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Caesar salad vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1194.4%
Contains more CopperCopper +48.2%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +2575%
Contains more SeleniumSelenium +46%
Contains more PotassiumPotassium +87.1%
Contains more IronIron +11.1%
Contains more ZincZinc +291.9%
Contains less SodiumSodium -84.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +408.3%
Contains more Vitamin B1Vitamin B1 +719.6%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin KVitamin K +391.7%
Contains more Vitamin B3Vitamin B3 +66.1%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin B12Vitamin B12 +560%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Beef broiled DV% diff.
Vitamin B12 0.4µg 2.64µg 93%
Zinc 1.61mg 6.31mg 43%
Vitamin B6 0.382mg 29%
Vitamin B1 0.377mg 0.046mg 28%
Protein 13.39g 25.93g 25%
Calcium 233mg 18mg 22%
Cholesterol 24mg 88mg 21%
Selenium 31.4µg 21.5µg 18%
Sodium 454mg 72mg 17%
Choline 82.4mg 15%
Manganese 0.321mg 0.012mg 13%
Vitamin B3 3.237mg 5.378mg 13%
Monounsaturated fat 2.38g 6.668g 11%
Carbs 31.5g 0g 11%
Starch 25.29g 10%
Vitamin B2 0.297mg 0.176mg 9%
Fats 9.54g 15.41g 9%
Saturated fat 4.206g 5.895g 8%
Vitamin A 78µg 3µg 8%
Fiber 1.7g 0g 7%
Polyunsaturated fat 1.461g 0.484g 7%
Phosphorus 231mg 198mg 5%
Copper 0.126mg 0.085mg 5%
Potassium 170mg 318mg 4%
Vitamin K 5.9µg 1.2µg 4%
Vitamin B5 0.447mg 0.658mg 4%
Vitamin E 0.61mg 0.12mg 3%
Iron 2.34mg 2.6mg 3%
Magnesium 28mg 21mg 2%
Folate 9µg 2%
Fructose 1.13g 1%
Calories 265kcal 250kcal 1%
Net carbs 29.8g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.02g 0g N/A
Trans fat 0.572g N/A
Tryptophan 0.15mg 0.094mg 0%
Threonine 0.393mg 0.72mg 0%
Isoleucine 0.547mg 0.822mg 0%
Leucine 1.137mg 1.45mg 0%
Lysine 0.523mg 1.54mg 0%
Methionine 0.3mg 0.478mg 0%
Phenylalanine 0.717mg 0.725mg 0%
Valine 0.7mg 0.914mg 0%
Histidine 0.36mg 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.155g 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +220.6%
Contains more ProteinProtein +93.7%
Contains more FatsFats +61.5%
Contains more WaterWater +33.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -28.7%
Contains more Poly. FatPolyunsaturated fat +201.9%
Contains more Mono. FatMonounsaturated fat +180.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.