Caesar salad vs. Burger King Whopper — In-Depth Nutrition Comparison
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How are Caesar salad and Burger King Whopper different?
- Caesar salad is higher in Selenium, Phosphorus, Calcium, Vitamin B1, Copper, Vitamin B2, and Manganese, however, Burger King Whopper is richer in Iron, Vitamin K, and Zinc.
- Daily need coverage for Iron from Burger King Whopper is 25% higher.
- Caesar salad contains 10 times more Copper than Burger King Whopper. While Caesar salad contains 0.126mg of Copper, Burger King Whopper contains only 0.013mg.
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and BURGER KING, WHOPPER, no cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +497.4% |
| Contains more CopperCopper | +869.2% |
| Contains more PhosphorusPhosphorus | +156.7% |
| Contains more ManganeseManganese | +78.3% |
| Contains more SeleniumSelenium | +72.5% |
| Contains more IronIron | +86.8% |
| Contains more ZincZinc | +75.8% |
| Contains less SodiumSodium | -31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +306.7% |
| Contains more Vitamin B1Vitamin B1 | +75.3% |
| Contains more Vitamin B2Vitamin B2 | +69.7% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin B5Vitamin B5 | +158.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +230.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more ProteinProtein | +24.7% |
| Contains more CarbsCarbs | +69.8% |
| Contains more OtherOther | +51.4% |
| Contains more FatsFats | +34.6% |
| Contains more WaterWater | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.206 g
Monounsaturated Fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated Fat:
Sat. Fat
4.25 g
Monounsaturated Fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains more Mono. FatMonounsaturated Fat | +96.8% |
| Contains more Poly. FatPolyunsaturated fat | +132% |
~equal in
Saturated Fat
~4.25g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
| Contains more StarchStarch | +86.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +149.3% |
| Contains more GalactoseGalactose | +45.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +53.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 265kcal | 233kcal |
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| Protein | 13.39g | 10.74g |
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| Fats | 9.54g | 12.84g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 29.8g | 16.75g |
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| Carbs | 31.5g | 18.55g |
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| Cholesterol | 24mg | 30mg |
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| Magnesium | 28mg | 18mg |
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| Calcium | 233mg | 39mg |
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| Potassium | 170mg | 169mg |
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| Iron | 2.34mg | 4.37mg |
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| Sugar | 4.02g | 4.22g |
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| Fiber | 1.7g | 1.8g |
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| Copper | 0.126mg | 0.013mg |
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| Zinc | 1.61mg | 2.83mg |
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| Starch | 25.29g | 13.53g |
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| Phosphorus | 231mg | 90mg |
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| Sodium | 454mg | 313mg |
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| Vitamin A | 360IU |
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| Vitamin A RAE | 78µg |
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| Vitamin E | 0.61mg | 0.15mg |
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| Manganese | 0.321mg | 0.18mg |
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| Selenium | 31.4µg | 18.2µg |
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| Vitamin B1 | 0.377mg | 0.215mg |
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| Vitamin B2 | 0.297mg | 0.175mg |
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| Vitamin B3 | 3.237mg | 2.873mg |
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| Vitamin B5 | 0.447mg | 0.173mg |
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| Vitamin B6 | 0.091mg |
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| Vitamin B12 | 0.4µg |
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| Vitamin K | 5.9µg | 19.5µg |
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| Folate | 47µg |
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| Trans Fat | 0.507g |
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| Saturated Fat | 4.206g | 4.25g |
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| Monounsaturated Fat | 2.38g | 4.685g |
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| Polyunsaturated fat | 1.461g | 3.389g |
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| Tryptophan | 0.15mg | 0.07mg |
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| Threonine | 0.393mg | 0.374mg |
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| Isoleucine | 0.547mg | 0.345mg |
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| Leucine | 1.137mg | 0.762mg |
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| Lysine | 0.523mg | 0.593mg |
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| Methionine | 0.3mg | 0.208mg |
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| Phenylalanine | 0.717mg | 0.461mg |
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| Valine | 0.7mg | 0.416mg |
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| Histidine | 0.36mg | 0.253mg |
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| Fructose | 1.13g | 1.73g |
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| Omega-3 - ALA | 0.155g | 0.275g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 2.757g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
21%
Minerals Daily Need Coverage Score
65%
49%
Comparison summary
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Caesar salad is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 141mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)