Caesar salad vs. Cashew — In-Depth Nutrition Comparison
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The main differences between caesar salad and cashew
- Caesar salad is richer in selenium and calcium, yet cashew is richer in copper, magnesium, manganese, iron, phosphorus, zinc, and vitamin K.
- Daily need coverage for copper for cashew is 230% higher.
- Caesar salad contains 38 times more sodium than cashew. Caesar salad contains 454mg of sodium, while cashew contains 12mg.
- Cashew has a lower glycemic index than caesar salad.
Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +529.7% |
| Contains more SeleniumSelenium | +57.8% |
| Contains more MagnesiumMagnesium | +942.9% |
| Contains more PotassiumPotassium | +288.2% |
| Contains more IronIron | +185.5% |
| Contains more CopperCopper | +1642.1% |
| Contains more ZincZinc | +259% |
| Contains more PhosphorusPhosphorus | +156.7% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +415.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +412.1% |
| Contains more Vitamin B3Vitamin B3 | +204.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +47.5% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +93.3% |
| Contains more Vitamin KVitamin K | +478% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.126mg | 2.195mg | 230% |
| Magnesium | 28mg | 292mg | 63% |
| Manganese | 0.321mg | 1.655mg | 58% |
| Monounsaturated fat | 2.38g | 23.797g | 54% |
| Iron | 2.34mg | 6.68mg | 54% |
| Fats | 9.54g | 43.85g | 53% |
| Phosphorus | 231mg | 593mg | 52% |
| Polyunsaturated fat | 1.461g | 7.845g | 43% |
| Zinc | 1.61mg | 5.78mg | 38% |
| Vitamin B6 | 0.417mg | 32% | |
| Vitamin K | 5.9µg | 34.1µg | 24% |
| Selenium | 31.4µg | 19.9µg | 21% |
| Calcium | 233mg | 37mg | 20% |
| Sodium | 454mg | 12mg | 19% |
| Vitamin B2 | 0.297mg | 0.058mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Saturated fat | 4.206g | 7.783g | 16% |
| Vitamin B3 | 3.237mg | 1.062mg | 14% |
| Calories | 265kcal | 553kcal | 14% |
| Potassium | 170mg | 660mg | 14% |
| Protein | 13.39g | 18.22g | 10% |
| Vitamin A | 78µg | 0µg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B5 | 0.447mg | 0.864mg | 8% |
| Fiber | 1.7g | 3.3g | 6% |
| Folate | 25µg | 6% | |
| Vitamin B1 | 0.377mg | 0.423mg | 4% |
| Vitamin E | 0.61mg | 0.9mg | 2% |
| Fructose | 1.13g | 0.05g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Starch | 25.29g | 23.49g | 1% |
| Carbs | 31.5g | 30.19g | 0% |
| Net carbs | 29.8g | 26.89g | N/A |
| Sugar | 4.02g | 5.91g | N/A |
| Tryptophan | 0.15mg | 0.287mg | 0% |
| Threonine | 0.393mg | 0.688mg | 0% |
| Isoleucine | 0.547mg | 0.789mg | 0% |
| Leucine | 1.137mg | 1.472mg | 0% |
| Lysine | 0.523mg | 0.928mg | 0% |
| Methionine | 0.3mg | 0.362mg | 0% |
| Phenylalanine | 0.717mg | 0.951mg | 0% |
| Valine | 0.7mg | 1.094mg | 0% |
| Histidine | 0.36mg | 0.456mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more WaterWater | +734.4% |
| Contains more ProteinProtein | +36.1% |
| Contains more FatsFats | +359.6% |
| Contains more OtherOther | +16.5% |
~equal in
Carbs
~30.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Mono. FatMonounsaturated fat | +899.9% |
| Contains more Poly. FatPolyunsaturated fat | +437% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1860% |
| Contains more FructoseFructose | +2160% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~23.49g
