Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Caesar salad
  5. Compare
  6. Caesar salad vs. Chickpea raw

Caesar salad vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

Summary of differences between caesar salad and chickpea raw

  • Caesar salad has more selenium, calcium, and vitamin B12; however, chickpea raw is higher in manganese, copper, fiber, iron, and vitamin B5.
  • Chickpea raw covers your daily need for manganese, 912% more than caesar salad.
  • Chickpea raw has less sodium.
  • The glycemic index of caesar salad is higher.

These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Caesar salad vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +308.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +182.1%
Contains more PotassiumPotassium +322.4%
Contains more IronIron +84.2%
Contains more CopperCopper +420.6%
Contains more ZincZinc +71.4%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +6537.4%
~equal in Phosphorus ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin B2Vitamin B2 +40.1%
Contains more Vitamin B3Vitamin B3 +110.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +34.4%
Contains more Vitamin B1Vitamin B1 +26.5%
Contains more Vitamin B5Vitamin B5 +255.3%
Contains more Vitamin KVitamin K +52.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Chickpea raw DV% diff.
Manganese 0.321mg 21.306mg 912%
Folate 557µg 139%
Copper 0.126mg 0.656mg 59%
Selenium 31.4µg 0µg 57%
Fiber 1.7g 12.2g 42%
Vitamin B6 0.535mg 41%
Iron 2.34mg 4.31mg 25%
Vitamin B5 0.447mg 1.588mg 23%
Sodium 454mg 24mg 19%
Choline 99.3mg 18%
Calcium 233mg 57mg 18%
Vitamin B12 0.4µg 0µg 17%
Saturated fat 4.206g 0.603g 16%
Potassium 170mg 718mg 16%
Protein 13.39g 20.47g 14%
Magnesium 28mg 79mg 12%
Vitamin B3 3.237mg 1.541mg 11%
Starch 25.29g 10%
Zinc 1.61mg 2.76mg 10%
Carbs 31.5g 62.95g 10%
Vitamin A 78µg 3µg 8%
Cholesterol 24mg 0mg 8%
Polyunsaturated fat 1.461g 2.731g 8%
Vitamin B1 0.377mg 0.477mg 8%
Vitamin B2 0.297mg 0.212mg 7%
Calories 265kcal 378kcal 6%
Fats 9.54g 6.04g 5%
Vitamin C 0mg 4mg 4%
Vitamin K 5.9µg 9µg 3%
Monounsaturated fat 2.38g 1.377g 3%
Phosphorus 231mg 252mg 3%
Vitamin E 0.61mg 0.82mg 1%
Fructose 1.13g 1%
Net carbs 29.8g 50.75g N/A
Sugar 4.02g 10.7g N/A
Tryptophan 0.15mg 0.2mg 0%
Threonine 0.393mg 0.766mg 0%
Isoleucine 0.547mg 0.882mg 0%
Leucine 1.137mg 1.465mg 0%
Lysine 0.523mg 1.377mg 0%
Methionine 0.3mg 0.27mg 0%
Phenylalanine 0.717mg 1.103mg 0%
Valine 0.7mg 0.865mg 0%
Histidine 0.36mg 0.566mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +57.9%
Contains more WaterWater +465%
Contains more ProteinProtein +52.9%
Contains more CarbsCarbs +99.8%
Contains more OtherOther +31.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +72.8%
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +86.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.