Caesar salad vs. Clam — In-Depth Nutrition Comparison
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What are the main differences between caesar salad and clam?
- Caesar salad is richer in vitamin B1, while clam is higher in vitamin B12, copper, selenium, manganese, vitamin C, and phosphorus.
- Clam's daily need coverage for vitamin B12 is 4104% higher.
- Clam has 22 times less saturated fat than caesar salad. Caesar salad has 4.206g of saturated fat, while clam has 0.188g.
- Caesar salad has a higher glycemic index (50) than clam (27).
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Mollusks, clam, mixed species, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +153.3% |
| Contains less SodiumSodium | -62.2% |
| Contains more PotassiumPotassium | +269.4% |
| Contains more IronIron | +20.1% |
| Contains more CopperCopper | +446% |
| Contains more ZincZinc | +69.6% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains more ManganeseManganese | +211.5% |
| Contains more SeleniumSelenium | +103.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +151.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +119.2% |
| Contains more Vitamin B2Vitamin B2 | +43.4% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more Vitamin B12Vitamin B12 | +24622.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 98.89µg | 4104% |
| Copper | 0.126mg | 0.688mg | 62% |
| Selenium | 31.4µg | 64µg | 59% |
| Sodium | 454mg | 1202mg | 33% |
| Manganese | 0.321mg | 1mg | 30% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Protein | 13.39g | 25.55g | 24% |
| Vitamin B1 | 0.377mg | 0.15mg | 19% |
| Saturated fat | 4.206g | 0.188g | 18% |
| Phosphorus | 231mg | 338mg | 15% |
| Cholesterol | 24mg | 67mg | 14% |
| Calcium | 233mg | 92mg | 14% |
| Potassium | 170mg | 628mg | 13% |
| Fats | 9.54g | 1.95g | 12% |
| Vitamin A | 78µg | 171µg | 10% |
| Vitamin B2 | 0.297mg | 0.426mg | 10% |
| Starch | 25.29g | 10% | |
| Zinc | 1.61mg | 2.73mg | 10% |
| Carbs | 31.5g | 5.13g | 9% |
| Vitamin B6 | 0.11mg | 8% | |
| Folate | 29µg | 7% | |
| Fiber | 1.7g | 0g | 7% |
| Monounsaturated fat | 2.38g | 0.172g | 6% |
| Polyunsaturated fat | 1.461g | 0.552g | 6% |
| Calories | 265kcal | 148kcal | 6% |
| Iron | 2.34mg | 2.81mg | 6% |
| Vitamin B5 | 0.447mg | 0.68mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Magnesium | 28mg | 18mg | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin B3 | 3.237mg | 3.354mg | 1% |
| Net carbs | 29.8g | 5.13g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0.286mg | 0% |
| Threonine | 0.393mg | 1.099mg | 0% |
| Isoleucine | 0.547mg | 1.112mg | 0% |
| Leucine | 1.137mg | 1.798mg | 0% |
| Lysine | 0.523mg | 1.909mg | 0% |
| Methionine | 0.3mg | 0.576mg | 0% |
| Phenylalanine | 0.717mg | 0.915mg | 0% |
| Valine | 0.7mg | 1.116mg | 0% |
| Histidine | 0.36mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +389.2% |
| Contains more CarbsCarbs | +514% |
| Contains more ProteinProtein | +90.8% |
| Contains more WaterWater | +46.7% |
| Contains more OtherOther | +71.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +1283.7% |
| Contains more Poly. FatPolyunsaturated fat | +164.7% |
| Contains less Sat. FatSaturated fat | -95.5% |
