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  6. Caesar salad vs. Garden cress

Caesar salad vs. Garden cress — In-Depth Nutrition Comparison

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Significant differences between caesar salad and garden cress

  • Caesar salad has more selenium, vitamin B1, phosphorus, vitamin B12, and calcium; however, garden cress is richer in vitamin K, vitamin A, and vitamin C.
  • Garden cress covers your daily vitamin K needs 447% more than caesar salad.
  • Garden cress contains less saturated fat.

Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cress, garden, raw.

Infographic

Caesar salad vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more CalciumCalcium +187.7%
Contains more IronIron +80%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +203.9%
Contains more SeleniumSelenium +3388.9%
Contains more MagnesiumMagnesium +35.7%
Contains more PotassiumPotassium +256.5%
Contains more CopperCopper +34.9%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +72.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B1Vitamin B1 +371.3%
Contains more Vitamin B2Vitamin B2 +14.2%
Contains more Vitamin B3Vitamin B3 +223.7%
Contains more Vitamin B5Vitamin B5 +84.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +343.6%
Contains more Vitamin EVitamin E +14.8%
Contains more Vitamin KVitamin K +9084.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Garden cress DV% diff.
Vitamin K 5.9µg 541.9µg 447%
Vitamin C 0mg 69mg 77%
Selenium 31.4µg 0.9µg 55%
Vitamin A 78µg 346µg 30%
Vitamin B1 0.377mg 0.08mg 25%
Phosphorus 231mg 76mg 22%
Protein 13.39g 2.6g 22%
Folate 80µg 20%
Vitamin B6 0.247mg 19%
Sodium 454mg 14mg 19%
Saturated fat 4.206g 0.023g 19%
Vitamin B12 0.4µg 0µg 17%
Calcium 233mg 81mg 15%
Vitamin B3 3.237mg 1mg 14%
Fats 9.54g 0.7g 14%
Iron 2.34mg 1.3mg 13%
Zinc 1.61mg 0.23mg 13%
Potassium 170mg 606mg 13%
Calories 265kcal 32kcal 12%
Manganese 0.321mg 0.553mg 10%
Starch 25.29g 10%
Carbs 31.5g 5.5g 9%
Cholesterol 24mg 0mg 8%
Polyunsaturated fat 1.461g 0.228g 8%
Monounsaturated fat 2.38g 0.239g 5%
Copper 0.126mg 0.17mg 5%
Vitamin B5 0.447mg 0.242mg 4%
Choline 19.5mg 4%
Vitamin B2 0.297mg 0.26mg 3%
Fiber 1.7g 1.1g 2%
Magnesium 28mg 38mg 2%
Fructose 1.13g 1%
Vitamin E 0.61mg 0.7mg 1%
Net carbs 29.8g 4.4g N/A
Sugar 4.02g 4.4g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +415%
Contains more FatsFats +1262.9%
Contains more CarbsCarbs +472.7%
Contains more OtherOther +21.1%
Contains more WaterWater +106%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +895.8%
Contains more Poly. FatPolyunsaturated fat +540.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.