Caesar salad vs. Asparagus — In-Depth Nutrition Comparison
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How are caesar salad and asparagus different?
- Caesar salad is richer in selenium, phosphorus, calcium, vitamin B1, vitamin B12, vitamin B3, and vitamin B2, while asparagus is higher in vitamin K.
- Caesar salad covers your daily need for selenium, 53% more than asparagus.
- Asparagus is lower in sodium.
- Caesar salad has a higher glycemic index (50) than asparagus (32).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Asparagus, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +870.8% |
| Contains more ZincZinc | +198.1% |
| Contains more PhosphorusPhosphorus | +344.2% |
| Contains more ManganeseManganese | +103.2% |
| Contains more SeleniumSelenium | +1265.2% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +105.3% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +110.6% |
| Contains more Vitamin B3Vitamin B3 | +231% |
| Contains more Vitamin B5Vitamin B5 | +63.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +85.2% |
| Contains more Vitamin KVitamin K | +605.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 2.3µg | 53% |
| Vitamin K | 5.9µg | 41.6µg | 30% |
| Phosphorus | 231mg | 52mg | 26% |
| Protein | 13.39g | 2.2g | 22% |
| Calcium | 233mg | 24mg | 21% |
| Vitamin B1 | 0.377mg | 0.143mg | 20% |
| Sodium | 454mg | 2mg | 20% |
| Saturated fat | 4.206g | 0.04g | 19% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Fats | 9.54g | 0.12g | 14% |
| Vitamin B3 | 3.237mg | 0.978mg | 14% |
| Folate | 52µg | 13% | |
| Vitamin B2 | 0.297mg | 0.141mg | 12% |
| Calories | 265kcal | 20kcal | 12% |
| Zinc | 1.61mg | 0.54mg | 10% |
| Starch | 25.29g | 10% | |
| Carbs | 31.5g | 3.88g | 9% |
| Polyunsaturated fat | 1.461g | 0.05g | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B6 | 0.091mg | 7% | |
| Copper | 0.126mg | 0.189mg | 7% |
| Manganese | 0.321mg | 0.158mg | 7% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Monounsaturated fat | 2.38g | 0g | 6% |
| Vitamin A | 78µg | 38µg | 4% |
| Magnesium | 28mg | 14mg | 3% |
| Vitamin B5 | 0.447mg | 0.274mg | 3% |
| Iron | 2.34mg | 2.14mg | 3% |
| Vitamin E | 0.61mg | 1.13mg | 3% |
| Choline | 16mg | 3% | |
| Fiber | 1.7g | 2.1g | 2% |
| Potassium | 170mg | 202mg | 1% |
| Net carbs | 29.8g | 1.78g | N/A |
| Sugar | 4.02g | 1.88g | N/A |
| Tryptophan | 0.15mg | 0.027mg | 0% |
| Threonine | 0.393mg | 0.084mg | 0% |
| Isoleucine | 0.547mg | 0.075mg | 0% |
| Leucine | 1.137mg | 0.128mg | 0% |
| Lysine | 0.523mg | 0.104mg | 0% |
| Methionine | 0.3mg | 0.031mg | 0% |
| Phenylalanine | 0.717mg | 0.075mg | 0% |
| Valine | 0.7mg | 0.115mg | 0% |
| Histidine | 0.36mg | 0.049mg | 0% |
| Fructose | 1.13g | 1g | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more ProteinProtein | +508.6% |
| Contains more FatsFats | +7850% |
| Contains more CarbsCarbs | +711.9% |
| Contains more OtherOther | +275.9% |
| Contains more WaterWater | +114.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +2822% |
| Contains less Sat. FatSaturated fat | -99% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +50.8% |
| Contains more FructoseFructose | +13% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
