Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Caesar salad
  5. Compare
  6. Caesar salad vs. Pork Meat

Caesar salad vs. Pork Meat — In-Depth Nutrition Comparison

Compare

How are caesar salad and pork Meat different?

  • Caesar salad is richer in calcium, iron, and manganese, while pork Meat is higher in vitamin B1, vitamin B3, selenium, and vitamin B5.
  • Pork Meat covers your daily need for vitamin B1, 48% more than caesar salad.
  • Caesar salad contains 39 times more calcium than pork Meat. Caesar salad contains 233mg of calcium, while pork Meat contains 6mg.
  • Pork Meat is lower in sodium.
  • Caesar salad has a higher glycemic index (50) than pork Meat (0).

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Caesar salad vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +3783.3%
Contains more IronIron +103.5%
Contains more CopperCopper +13.5%
Contains more ManganeseManganese +2369.2%
Contains more PotassiumPotassium +147.6%
Contains more ZincZinc +50.3%
Contains more PhosphorusPhosphorus +15.6%
Contains less SodiumSodium -87.4%
Contains more SeleniumSelenium +21.7%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +662.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +152%
Contains more Vitamin B2Vitamin B2 +30.3%
Contains more Vitamin B3Vitamin B3 +129.6%
Contains more Vitamin B5Vitamin B5 +126.4%
Contains more Vitamin B12Vitamin B12 +42.5%
~equal in Vitamin C ~0mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Pork Meat DV% diff.
Vitamin B6 0.739mg 57%
Vitamin B1 0.377mg 0.95mg 48%
Vitamin B3 3.237mg 7.432mg 26%
Protein 13.39g 26.17g 26%
Calcium 233mg 6mg 23%
Sodium 454mg 57mg 17%
Cholesterol 24mg 73mg 16%
Choline 88.9mg 16%
Iron 2.34mg 1.15mg 15%
Saturated fat 4.206g 1.198g 14%
Manganese 0.321mg 0.013mg 13%
Selenium 31.4µg 38.2µg 12%
Carbs 31.5g 0g 11%
Vitamin B5 0.447mg 1.012mg 11%
Starch 25.29g 10%
Fats 9.54g 3.51g 9%
Vitamin A 78µg 0µg 9%
Vitamin B2 0.297mg 0.387mg 7%
Zinc 1.61mg 2.42mg 7%
Fiber 1.7g 0g 7%
Potassium 170mg 421mg 7%
Vitamin B12 0.4µg 0.57µg 7%
Polyunsaturated fat 1.461g 0.506g 6%
Calories 265kcal 143kcal 6%
Phosphorus 231mg 267mg 5%
Vitamin K 5.9µg 0µg 5%
Vitamin E 0.61mg 0.08mg 4%
Monounsaturated fat 2.38g 1.334g 3%
Copper 0.126mg 0.111mg 2%
Vitamin D 0µg 0.2µg 1%
Fructose 1.13g 1%
Vitamin D 0IU 10IU 1%
Net carbs 29.8g 0g N/A
Magnesium 28mg 29mg 0%
Sugar 4.02g 0g N/A
Trans fat 0.033g N/A
Tryptophan 0.15mg 0.275mg 0%
Threonine 0.393mg 1.175mg 0%
Isoleucine 0.547mg 1.288mg 0%
Leucine 1.137mg 2.229mg 0%
Lysine 0.523mg 2.427mg 0%
Methionine 0.3mg 0.721mg 0%
Phenylalanine 0.717mg 1.1mg 0%
Valine 0.7mg 1.367mg 0%
Histidine 0.36mg 1.13mg 0%
Omega-3 - ALA 0.155g 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +171.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +150.6%
Contains more ProteinProtein +95.4%
Contains more WaterWater +60.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +78.4%
Contains more Poly. FatPolyunsaturated fat +188.7%
Contains less Sat. FatSaturated fat -71.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.