Caesar salad vs. Melon — In-Depth Nutrition Comparison
Compare
Significant differences between caesar salad and melon
- Caesar salad has more selenium, phosphorus, vitamin B1, iron, calcium, vitamin B2, and vitamin B3; however, melon is richer in vitamin C.
- Caesar salad covers your daily selenium needs 56% more than melon.
- Melon has 168 times less saturated fat than caesar salad. Caesar salad has 4.206g of saturated fat, while melon has 0.025g.
- Melon has a higher glycemic index. The glycemic index of melon is 62, while the glycemic index of caesar salad is 50.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Melons, casaba, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +2018.2% |
| Contains more IronIron | +588.2% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +4520% |
| Contains more ManganeseManganese | +817.1% |
| Contains more SeleniumSelenium | +7750% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1120% |
| Contains more Vitamin B1Vitamin B1 | +2413.3% |
| Contains more Vitamin B2Vitamin B2 | +858.1% |
| Contains more Vitamin B3Vitamin B3 | +1295.3% |
| Contains more Vitamin B5Vitamin B5 | +432.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +136% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
| Contains more ProteinProtein | +1106.3% |
| Contains more FatsFats | +9440% |
| Contains more CarbsCarbs | +378.7% |
| Contains more OtherOther | +505.6% |
| Contains more WaterWater | +111.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +118900% |
| Contains more Poly. FatPolyunsaturated fat | +3646.2% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31.4µg | 0.4µg | 56% |
| Phosphorus | 231mg | 5mg | 32% |
| Vitamin B1 | 0.377mg | 0.015mg | 30% |
| Iron | 2.34mg | 0.34mg | 25% |
| Protein | 13.39g | 1.11g | 25% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Calcium | 233mg | 11mg | 22% |
| Vitamin B2 | 0.297mg | 0.031mg | 20% |
| Saturated fat | 4.206g | 0.025g | 19% |
| Vitamin B3 | 3.237mg | 0.232mg | 19% |
| Sodium | 454mg | 9mg | 19% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Fats | 9.54g | 0.1g | 15% |
| Zinc | 1.61mg | 0.07mg | 14% |
| Vitamin B6 | 0.163mg | 13% | |
| Manganese | 0.321mg | 0.035mg | 12% |
| Calories | 265kcal | 28kcal | 12% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 1.461g | 0.039g | 9% |
| Vitamin A | 78µg | 0µg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Carbs | 31.5g | 6.58g | 8% |
| Copper | 0.126mg | 0.06mg | 7% |
| Vitamin B5 | 0.447mg | 0.084mg | 7% |
| Monounsaturated fat | 2.38g | 0.002g | 6% |
| Vitamin E | 0.61mg | 0.05mg | 4% |
| Magnesium | 28mg | 11mg | 4% |
| Fiber | 1.7g | 0.9g | 3% |
| Vitamin K | 5.9µg | 2.5µg | 3% |
| Folate | 8µg | 2% | |
| Fructose | 1.13g | 1% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 29.8g | 5.68g | N/A |
| Potassium | 170mg | 182mg | 0% |
| Sugar | 4.02g | 5.69g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
11%
Minerals Daily Need Coverage Score
65%
7%
Comparison summary
Which food is lower in Cholesterol?
Melon is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Melon contains less Sodium (difference - 445mg)
Which food is lower in Saturated fat?
Melon is lower in Saturated fat (difference - 4.181g)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 1.67g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 12)
Which food is cheaper?
Caesar salad is cheaper (difference - $0.6)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins