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  6. Caesar salad vs. Mung bean

Caesar salad vs. Mung bean — In-Depth Nutrition Comparison

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What are the differences between caesar salad and mung beans?

  • Caesar salad is higher in selenium, yet mung beans are higher in copper, fiber, iron, magnesium, potassium, manganese, vitamin B5, vitamin B1, and phosphorus.
  • Mung beans' daily need coverage for copper is 91% more.
  • Caesar salad has 4 times more selenium than mung beans. While caesar salad has 31.4µg of selenium, mung beans have only 8.2µg.
  • The glycemic index of mung beans is lower.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Mung beans, mature seeds, raw types in this article.

Infographic

Caesar salad vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +76.5%
Contains more SeleniumSelenium +282.9%
Contains more MagnesiumMagnesium +575%
Contains more PotassiumPotassium +632.9%
Contains more IronIron +188%
Contains more CopperCopper +646.8%
Contains more ZincZinc +66.5%
Contains more PhosphorusPhosphorus +58.9%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +222.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +19.6%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B3Vitamin B3 +43.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +64.7%
Contains more Vitamin B5Vitamin B5 +327.3%
Contains more Vitamin KVitamin K +52.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Mung bean DV% diff.
Folate 625µg 156%
Copper 0.126mg 0.941mg 91%
Fiber 1.7g 16.3g 58%
Iron 2.34mg 6.74mg 55%
Selenium 31.4µg 8.2µg 42%
Magnesium 28mg 189mg 38%
Potassium 170mg 1246mg 32%
Manganese 0.321mg 1.035mg 31%
Vitamin B6 0.382mg 29%
Vitamin B5 0.447mg 1.91mg 29%
Protein 13.39g 23.86g 21%
Vitamin B1 0.377mg 0.621mg 20%
Phosphorus 231mg 367mg 19%
Sodium 454mg 15mg 19%
Saturated fat 4.206g 0.348g 18%
Choline 97.9mg 18%
Vitamin B12 0.4µg 0µg 17%
Fats 9.54g 1.15g 13%
Starch 25.29g 10%
Calcium 233mg 132mg 10%
Carbs 31.5g 62.62g 10%
Zinc 1.61mg 2.68mg 10%
Vitamin A 78µg 6µg 8%
Cholesterol 24mg 0mg 8%
Polyunsaturated fat 1.461g 0.384g 7%
Monounsaturated fat 2.38g 0.161g 6%
Vitamin B3 3.237mg 2.251mg 6%
Vitamin B2 0.297mg 0.233mg 5%
Vitamin C 0mg 4.8mg 5%
Calories 265kcal 347kcal 4%
Vitamin K 5.9µg 9µg 3%
Vitamin E 0.61mg 0.51mg 1%
Fructose 1.13g 1%
Net carbs 29.8g 46.32g N/A
Sugar 4.02g 6.6g N/A
Tryptophan 0.15mg 0.26mg 0%
Threonine 0.393mg 0.782mg 0%
Isoleucine 0.547mg 1.008mg 0%
Leucine 1.137mg 1.847mg 0%
Lysine 0.523mg 1.664mg 0%
Methionine 0.3mg 0.286mg 0%
Phenylalanine 0.717mg 1.443mg 0%
Valine 0.7mg 1.237mg 0%
Histidine 0.36mg 0.695mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +729.6%
Contains more WaterWater +379.4%
Contains more ProteinProtein +78.2%
Contains more CarbsCarbs +98.8%
Contains more OtherOther +52.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +1378.3%
Contains more Poly. FatPolyunsaturated fat +280.5%
Contains less Sat. FatSaturated fat -91.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.