Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Caesar salad
  5. Compare
  6. Caesar salad vs. Chili pepper

Caesar salad vs. Chili pepper — In-Depth Nutrition Comparison

Compare

What are the main differences between caesar salad and chili pepper?

  • Caesar salad is richer in selenium, phosphorus, vitamin B1, calcium, vitamin B12, iron, and vitamin B2, while chili pepper is higher in vitamin C.
  • Chili pepper's daily need coverage for vitamin C is 160% higher.
  • Chili pepper is lower in saturated fat.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Peppers, hot chili, red, raw types in this comparison.

Infographic

Caesar salad vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +1564.3%
Contains more IronIron +127.2%
Contains more ZincZinc +519.2%
Contains more PhosphorusPhosphorus +437.2%
Contains more ManganeseManganese +71.7%
Contains more SeleniumSelenium +6180%
Contains more PotassiumPotassium +89.4%
Contains less SodiumSodium -98%
~equal in Copper ~0.129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +62.5%
Contains more Vitamin B1Vitamin B1 +423.6%
Contains more Vitamin B2Vitamin B2 +245.3%
Contains more Vitamin B3Vitamin B3 +160.2%
Contains more Vitamin B5Vitamin B5 +122.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +13.1%
Contains more Vitamin KVitamin K +137.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Selenium 31.4µg 0.5µg 56%
Vitamin B6 0.506mg 39%
Phosphorus 231mg 43mg 27%
Vitamin B1 0.377mg 0.072mg 25%
Protein 13.39g 1.87g 23%
Calcium 233mg 14mg 22%
Saturated fat 4.206g 0.042g 19%
Sodium 454mg 9mg 19%
Vitamin B12 0.4µg 0µg 17%
Vitamin B2 0.297mg 0.086mg 16%
Iron 2.34mg 1.03mg 16%
Fats 9.54g 0.44g 14%
Vitamin B3 3.237mg 1.244mg 12%
Zinc 1.61mg 0.26mg 12%
Calories 265kcal 40kcal 11%
Starch 25.29g 10%
Carbs 31.5g 8.81g 8%
Polyunsaturated fat 1.461g 0.239g 8%
Cholesterol 24mg 0mg 8%
Vitamin K 5.9µg 14µg 7%
Manganese 0.321mg 0.187mg 6%
Monounsaturated fat 2.38g 0.024g 6%
Folate 23µg 6%
Vitamin B5 0.447mg 0.201mg 5%
Potassium 170mg 322mg 4%
Vitamin A 78µg 48µg 3%
Choline 10.9mg 2%
Magnesium 28mg 23mg 1%
Fructose 1.13g 1%
Fiber 1.7g 1.5g 1%
Vitamin E 0.61mg 0.69mg 1%
Net carbs 29.8g 7.31g N/A
Sugar 4.02g 5.3g N/A
Copper 0.126mg 0.129mg 0%
Tryptophan 0.15mg 0.026mg 0%
Threonine 0.393mg 0.074mg 0%
Isoleucine 0.547mg 0.065mg 0%
Leucine 1.137mg 0.105mg 0%
Lysine 0.523mg 0.089mg 0%
Methionine 0.3mg 0.024mg 0%
Phenylalanine 0.717mg 0.062mg 0%
Valine 0.7mg 0.084mg 0%
Histidine 0.36mg 0.041mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +616%
Contains more FatsFats +2068.2%
Contains more CarbsCarbs +257.5%
Contains more OtherOther +153.5%
Contains more WaterWater +102.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +9816.7%
Contains more Poly. FatPolyunsaturated fat +511.3%
Contains less Sat. FatSaturated fat -99%

People also compare

Caesar salad
Caesar salad vs Pizza
Pizza
Caesar salad
Caesar salad vs Chicken fingers
Chicken fingers
Caesar salad
Caesar salad vs Club sandwich
Club sandwich
Chili pepper
Chili pepper vs Tomato
Tomato
Chili pepper
Chili pepper vs Eggplant
Eggplant
Chili pepper
Chili pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.