Chocolate cake vs. Cheesecake — In-Depth Nutrition Comparison
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How are Chocolate cake and Cheesecake different?
- Chocolate cake is richer in Copper, Choline, Iron, Selenium, Vitamin B1, Manganese, and Vitamin B3, while Cheesecake is higher in Vitamin B5.
- Cheesecake covers your daily need of Saturated Fat 22% more than Chocolate cake.
- Chocolate cake contains 10 times more Copper than Cheesecake. Chocolate cake contains 0.207mg of Copper, while Cheesecake contains 0.02mg.
- Chocolate cake is lower in Sodium.
Cake, chocolate, prepared from recipe without frosting and Cheesecake commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more IronIron | +155.6% |
| Contains more CopperCopper | +935% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains less SodiumSodium | -28.1% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +128.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +403.6% |
| Contains more Vitamin B3Vitamin B3 | +483.1% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +179.7% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +290.7% |
| Contains more Vitamin B5Vitamin B5 | +87.8% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more CarbsCarbs | +109.4% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +49% |
| Contains more WaterWater | +86.9% |
~equal in
Protein
~5.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.43 g
Monounsaturated Fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated Fat:
Sat. Fat
9.921 g
Monounsaturated Fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated Fat | -45.3% |
| Contains more Poly. FatPolyunsaturated fat | +72.3% |
| Contains more Mono. FatMonounsaturated Fat | +43% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 371kcal | 321kcal |
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| Protein | 5.3g | 5.5g |
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| Fats | 15.1g | 22.5g |
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| Vitamin C | 0.2mg | 0.4mg |
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| Net carbs | 51.8g | 25.1g |
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| Carbs | 53.4g | 25.5g |
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| Cholesterol | 58mg | 55mg |
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| Vitamin D | 18IU |
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| Magnesium | 32mg | 11mg |
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| Calcium | 60mg | 51mg |
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| Potassium | 140mg | 90mg |
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| Iron | 1.61mg | 0.63mg |
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| Sugar | 21.8g |
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| Fiber | 1.6g | 0.4g |
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| Copper | 0.207mg | 0.02mg |
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| Zinc | 0.69mg | 0.51mg |
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| Phosphorus | 106mg | 93mg |
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| Sodium | 315mg | 438mg |
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| Vitamin A | 140IU | 547IU |
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| Vitamin A RAE | 159µg |
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| Vitamin E | 0.56mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.28mg | 0.14mg |
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| Selenium | 11.9µg | 5.2µg |
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| Vitamin B1 | 0.141mg | 0.028mg |
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| Vitamin B2 | 0.213mg | 0.193mg |
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| Vitamin B3 | 1.137mg | 0.195mg |
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| Vitamin B5 | 0.304mg | 0.571mg |
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| Vitamin B6 | 0.041mg | 0.052mg |
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| Vitamin B12 | 0.16µg | 0.17µg |
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| Vitamin K | 4.4µg |
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| Folate | 27µg | 18µg |
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| Choline | 128.4mg | 45.9mg |
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| Saturated Fat | 5.43g | 9.921g |
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| Monounsaturated Fat | 6.039g | 8.634g |
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| Polyunsaturated fat | 2.761g | 1.602g |
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| Tryptophan | 0.068mg | 0.064mg |
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| Threonine | 0.202mg | 0.222mg |
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| Isoleucine | 0.24mg | 0.281mg |
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| Leucine | 0.407mg | 0.464mg |
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| Lysine | 0.268mg | 0.372mg |
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| Methionine | 0.116mg | 0.136mg |
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| Phenylalanine | 0.265mg | 0.258mg |
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| Valine | 0.283mg | 0.314mg |
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| Histidine | 0.12mg | 0.133mg |
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| Omega-3 - DHA | 0.005g | 0.005g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
18%
Minerals Daily Need Coverage Score
39%
22%
Comparison summary
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 123mg)
Which food is lower in Saturated Fat?
Chocolate cake is lower in Saturated Fat (difference - 4.491g)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food is lower in Cholesterol?
Cheesecake is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.