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  6. Camembert vs. Arborio rice

Camembert vs. Arborio rice — In-Depth Nutrition Comparison

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Significant differences between camembert and arborio rice

  • The amount of vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, zinc, and vitamin A in camembert is higher than in arborio rice.
  • Camembert covers your daily saturated fat needs 76% more than arborio rice.
  • Arborio rice contains less sodium.
  • Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of camembert is 27.

Specific food types used in this comparison are Cheese, camembert and Rice, white, short-grain, enriched, cooked.

Infographic

Camembert vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +38700%
Contains more PotassiumPotassium +619.2%
Contains more ZincZinc +495%
Contains more PhosphorusPhosphorus +951.5%
Contains more SeleniumSelenium +93.3%
Contains more IronIron +342.4%
Contains more CopperCopper +242.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +839.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2950%
Contains more Vitamin B5Vitamin B5 +243.6%
Contains more Vitamin B6Vitamin B6 +284.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +485.7%
Contains more Vitamin B3Vitamin B3 +137%
~equal in Vitamin C ~0mg
~equal in Folate ~59µg

All nutrients comparison - raw data values

Nutrient Camembert Arborio rice DV% diff.
Saturated fat 15.259g 0.051g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 33mg 45%
Calcium 388mg 1mg 39%
Sodium 842mg 0mg 37%
Fats 24.26g 0.19g 37%
Vitamin B2 0.488mg 0.016mg 36%
Protein 19.8g 2.36g 35%
Vitamin A 241µg 0µg 27%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.397mg 19%
Zinc 2.38mg 0.4mg 18%
Monounsaturated fat 7.023g 0.058g 17%
Manganese 0.038mg 0.357mg 14%
Iron 0.33mg 1.46mg 14%
Selenium 14.5µg 7.5µg 13%
Vitamin B6 0.227mg 0.059mg 13%
Vitamin B1 0.028mg 0.164mg 11%
Calories 300kcal 130kcal 9%
Carbs 0.46g 28.73g 9%
Copper 0.021mg 0.072mg 6%
Vitamin B3 0.63mg 1.493mg 5%
Potassium 187mg 26mg 5%
Polyunsaturated fat 0.724g 0.05g 4%
Choline 15.4mg 3%
Magnesium 20mg 8mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin K 2µg 2%
Vitamin D 18IU 0IU 2%
Folate 62µg 59µg 1%
Vitamin E 0.21mg 1%
Net carbs 0.46g 28.73g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0.027mg 0%
Threonine 0.717mg 0.084mg 0%
Isoleucine 0.968mg 0.102mg 0%
Leucine 1.84mg 0.195mg 0%
Lysine 1.766mg 0.085mg 0%
Methionine 0.565mg 0.056mg 0%
Phenylalanine 1.105mg 0.126mg 0%
Valine 1.279mg 0.144mg 0%
Histidine 0.683mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +739%
Contains more FatsFats +12668.4%
Contains more OtherOther +1836.8%
Contains more CarbsCarbs +6145.7%
Contains more WaterWater +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +12008.6%
Contains more Poly. FatPolyunsaturated fat +1348%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.