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Camembert vs. Artichoke — In-Depth Nutrition Comparison

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The main differences between camembert and artichoke

  • Camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, and selenium, yet artichoke is richer in copper and fiber.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Artichoke contains less cholesterol.

Food types used in this article are Cheese, camembert and Artichokes, (globe or french), raw.

Infographic

Camembert vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +781.8%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +285.6%
Contains more SeleniumSelenium +7150%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +97.9%
Contains more IronIron +287.9%
Contains more CopperCopper +1000%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +573.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +639.4%
Contains more Vitamin B5Vitamin B5 +303.6%
Contains more Vitamin B6Vitamin B6 +95.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B3Vitamin B3 +66%
Contains more Vitamin KVitamin K +640%
Contains more CholineCholine +123.4%
~equal in Vitamin E ~0.19mg
~equal in Folate ~68µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +505.5%
Contains more FatsFats +16073.3%
Contains more OtherOther +225.7%
Contains more CarbsCarbs +2184.8%
Contains more WaterWater +64%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +140360%
Contains more Poly. FatPolyunsaturated fat +1031.3%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Artichoke
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Artichoke DV% diff.
Saturated fat 15.259g 0.036g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 90mg 37%
Fats 24.26g 0.15g 37%
Calcium 388mg 44mg 34%
Protein 19.8g 3.27g 33%
Sodium 842mg 94mg 33%
Vitamin B2 0.488mg 0.066mg 32%
Vitamin A 241µg 1µg 27%
Selenium 14.5µg 0.2µg 26%
Cholesterol 72mg 0mg 24%
Copper 0.021mg 0.231mg 23%
Fiber 0g 5.4g 22%
Vitamin B5 1.364mg 0.338mg 21%
Monounsaturated fat 7.023g 0.005g 18%
Zinc 2.38mg 0.49mg 17%
Calories 300kcal 47kcal 13%
Vitamin C 0mg 11.7mg 13%
Iron 0.33mg 1.28mg 12%
Vitamin K 2µg 14.8µg 11%
Magnesium 20mg 60mg 10%
Manganese 0.038mg 0.256mg 9%
Vitamin B6 0.227mg 0.116mg 9%
Potassium 187mg 370mg 5%
Polyunsaturated fat 0.724g 0.064g 4%
Vitamin B1 0.028mg 0.072mg 4%
Vitamin B3 0.63mg 1.046mg 3%
Carbs 0.46g 10.51g 3%
Choline 15.4mg 34.4mg 3%
Folate 62µg 68µg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Net carbs 0.46g 5.11g N/A
Sugar 0.46g 0.99g N/A
Vitamin E 0.21mg 0.19mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
19%
Artichoke
Minerals Daily Need Coverage Score
57%
Camembert
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.53g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 748mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 15.223g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.