Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Camembert
  5. Compare
  6. Camembert vs. Artichoke

Camembert vs. Artichoke — In-Depth Nutrition Comparison

Compare

The main differences between camembert and artichoke

  • Camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, and selenium, yet artichoke is richer in copper and fiber.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Artichoke contains less cholesterol.

Food types used in this article are Cheese, camembert and Artichokes, (globe or french), raw.

Infographic

Camembert vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +781.8%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +285.6%
Contains more SeleniumSelenium +7150%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +97.9%
Contains more IronIron +287.9%
Contains more CopperCopper +1000%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +573.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin B2Vitamin B2 +639.4%
Contains more Vitamin B5Vitamin B5 +303.6%
Contains more Vitamin B6Vitamin B6 +95.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B3Vitamin B3 +66%
Contains more Vitamin KVitamin K +640%
~equal in Vitamin E ~0.19mg
~equal in Folate ~68µg

All nutrients comparison - raw data values

Nutrient Camembert Artichoke DV% diff.
Saturated fat 15.259g 0.036g 69%
Vitamin B12 1.3µg 0µg 54%
Fats 24.26g 0.15g 37%
Phosphorus 347mg 90mg 37%
Calcium 388mg 44mg 34%
Protein 19.8g 3.27g 33%
Sodium 842mg 94mg 33%
Vitamin B2 0.488mg 0.066mg 32%
Vitamin A 241µg 1µg 27%
Selenium 14.5µg 0.2µg 26%
Cholesterol 72mg 0mg 24%
Copper 0.021mg 0.231mg 23%
Fiber 0g 5.4g 22%
Vitamin B5 1.364mg 0.338mg 21%
Monounsaturated fat 7.023g 0.005g 18%
Zinc 2.38mg 0.49mg 17%
Calories 300kcal 47kcal 13%
Vitamin C 0mg 11.7mg 13%
Iron 0.33mg 1.28mg 12%
Vitamin K 2µg 14.8µg 11%
Magnesium 20mg 60mg 10%
Manganese 0.038mg 0.256mg 9%
Vitamin B6 0.227mg 0.116mg 9%
Potassium 187mg 370mg 5%
Vitamin B1 0.028mg 0.072mg 4%
Polyunsaturated fat 0.724g 0.064g 4%
Carbs 0.46g 10.51g 3%
Vitamin B3 0.63mg 1.046mg 3%
Choline 15.4mg 34.4mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Folate 62µg 68µg 2%
Protein per 100 calories 6.6g 7g N/A
Calories per 10 g protein 152kcal 144kcal N/A
Weight per 100 calories 33g 213g N/A
Unsaturated / Saturated Fat ratio 0.51 1.9 N/A
Net carbs 0.46g 5.11g N/A
Sugar 0.46g 0.99g N/A
Vitamin E 0.21mg 0.19mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +505.5%
Contains more FatsFats +16073.3%
Contains more OtherOther +225.7%
Contains more CarbsCarbs +2184.8%
Contains more WaterWater +64%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +140360%
Contains more Poly. FatPolyunsaturated fat +1031.3%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie
Artichoke
Artichoke vs Eggplant
Eggplant
Artichoke
Artichoke vs Cauliflower
Cauliflower
Artichoke
Artichoke vs Asparagus
Asparagus

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.