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  6. Camembert vs. Bagel

Camembert vs. Bagel — In-Depth Nutrition Comparison

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A recap on the differences between camembert and bagel

  • Camembert is higher in vitamin B12, calcium, phosphorus, and vitamin B2, yet bagel is higher in manganese, vitamin B1, iron, and selenium.
  • Camembert covers your daily saturated fat needs 76% more than bagel.
  • The amount of saturated fat in bagel is lower.
  • The glycemic index of camembert is lower.

Food varieties used in this article are Cheese, camembert and Bagels, wheat.

Infographic

Camembert vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Bagel
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +1840%
Contains more PotassiumPotassium +13.3%
Contains more ZincZinc +116.4%
Contains more PhosphorusPhosphorus +144.4%
Contains more MagnesiumMagnesium +155%
Contains more IronIron +736.4%
Contains more CopperCopper +733.3%
Contains less SodiumSodium -47.9%
Contains more ManganeseManganese +3663.2%
Contains more SeleniumSelenium +97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Bagel
Bagel
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 101% 48% 63% 23% 34% 0% 3.8% 57%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +133.5%
Contains more Vitamin B5Vitamin B5 +263.7%
Contains more Vitamin B6Vitamin B6 +54.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin EVitamin E +52.4%
Contains more Vitamin B1Vitamin B1 +1339.3%
Contains more Vitamin B3Vitamin B3 +434.9%
Contains more FolateFolate +22.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Bagel DV% diff.
Saturated fat 15.259g 0g 69%
Manganese 0.038mg 1.43mg 61%
Vitamin B12 1.3µg 0µg 54%
Calcium 388mg 20mg 37%
Fats 24.26g 1.53g 35%
Vitamin B1 0.028mg 0.403mg 31%
Iron 0.33mg 2.76mg 30%
Phosphorus 347mg 142mg 29%
Vitamin A 241µg 0µg 27%
Selenium 14.5µg 28.7µg 26%
Cholesterol 72mg 0mg 24%
Vitamin B2 0.488mg 0.209mg 21%
Vitamin B5 1.364mg 0.375mg 20%
Protein 19.8g 10.2g 19%
Sodium 842mg 439mg 18%
Copper 0.021mg 0.175mg 17%
Vitamin B3 0.63mg 3.37mg 17%
Monounsaturated fat 7.023g 0.29g 17%
Carbs 0.46g 48.89g 16%
Fiber 0g 4.1g 16%
Zinc 2.38mg 1.1mg 12%
Magnesium 20mg 51mg 7%
Vitamin B6 0.227mg 0.147mg 6%
Folate 62µg 76µg 4%
Calories 300kcal 250kcal 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Potassium 187mg 165mg 1%
Vitamin E 0.21mg 0.32mg 1%
Choline 15.4mg 9.8mg 1%
Polyunsaturated fat 0.724g 0.936g 1%
Protein per 100 calories 6.6g 4.1g N/A
Calories per 10 g protein 152kcal 245kcal N/A
Weight per 100 calories 33g 40g N/A
Unsaturated / Saturated Fat ratio 0.51 N/A
Net carbs 0.46g 44.79g N/A
Sugar 0.46g 6.12g N/A
Vitamin K 2µg 1.5µg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Bagel
Bagel
1
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more ProteinProtein +94.1%
Contains more FatsFats +1485.6%
Contains more WaterWater +37.9%
Contains more OtherOther +101.1%
Contains more CarbsCarbs +10528.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +2321.7%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +29.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.