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  6. Camembert vs. Barbecue sauce

Camembert vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the differences between camembert and barbecue sauce?

  • Camembert is richer than barbecue sauce in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, zinc, and folate.
  • Camembert's daily need coverage for saturated fat is 76% more.
  • The amount of cholesterol in barbecue sauce is lower.

We used Cheese, camembert and Sauce, barbecue types in this article.

Infographic

Camembert vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +1075.8%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +1635%
Contains less SodiumSodium -18%
Contains more SeleniumSelenium +1015.4%
Contains more PotassiumPotassium +24.1%
Contains more IronIron +93.9%
Contains more CopperCopper +242.9%
Contains more ManganeseManganese +231.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +2090.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B2Vitamin B2 +771.4%
Contains more Vitamin B5Vitamin B5 +731.7%
Contains more Vitamin B6Vitamin B6 +202.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3000%
Contains more CholineCholine +116.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +281%
~equal in Vitamin B3 ~0.597mg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Camembert Barbecue sauce DV% diff.
Saturated fat 15.259g 0.045g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 20mg 47%
Protein 19.8g 0.82g 38%
Calcium 388mg 33mg 36%
Fats 24.26g 0.63g 36%
Vitamin B2 0.488mg 0.056mg 33%
Vitamin A 241µg 11µg 26%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.164mg 24%
Selenium 14.5µg 1.3µg 24%
Zinc 2.38mg 0.17mg 20%
Fructose 14.17g 18%
Monounsaturated fat 7.023g 0.082g 17%
Folate 62µg 2µg 15%
Carbs 0.46g 40.77g 13%
Vitamin B6 0.227mg 0.075mg 12%
Sodium 842mg 1027mg 8%
Calories 300kcal 172kcal 6%
Copper 0.021mg 0.072mg 6%
Vitamin E 0.21mg 0.8mg 4%
Manganese 0.038mg 0.126mg 4%
Fiber 0g 0.9g 4%
Iron 0.33mg 0.64mg 4%
Polyunsaturated fat 0.724g 0.101g 4%
Vitamin D 0.4µg 0µg 2%
Magnesium 20mg 13mg 2%
Vitamin D 18IU 0IU 2%
Choline 15.4mg 7.1mg 2%
Potassium 187mg 232mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 0.46g 39.87g N/A
Sugar 0.46g 33.24g N/A
Starch 0.35g 0%
Vitamin B1 0.028mg 0.023mg 0%
Vitamin B3 0.63mg 0.597mg 0%
Vitamin K 2µg 1.8µg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2314.6%
Contains more FatsFats +3750.8%
Contains more OtherOther +19.9%
Contains more CarbsCarbs +8763%
~equal in Water ~54.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +8464.6%
Contains more Poly. FatPolyunsaturated fat +616.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.