Camembert vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the differences between camembert and beef Stroganoff?
- Camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B6, and selenium, yet beef Stroganoff is higher in vitamin K.
- Beef Stroganoff's daily need coverage for vitamin K is 84% more.
- Camembert has 19 times more calcium than beef Stroganoff. While camembert has 388mg of calcium, beef Stroganoff has only 20mg.
- The amount of saturated fat in beef Stroganoff is lower.
- The glycemic index of camembert is lower.
We used Cheese, camembert and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1840% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more ZincZinc | +116.4% |
| Contains more PhosphorusPhosphorus | +594% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +90.8% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +376.2% |
| Contains less SodiumSodium | -48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +186.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +442.2% |
| Contains more Vitamin B3Vitamin B3 | +530% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +278.3% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin EVitamin E | +95.2% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin KVitamin K | +5040% |
| Contains more CholineCholine | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2µg | 102.8µg | 84% |
| Saturated fat | 15.259g | 2.324g | 59% |
| Vitamin B12 | 1.3µg | 0.26µg | 43% |
| Phosphorus | 347mg | 50mg | 42% |
| Calcium | 388mg | 20mg | 37% |
| Vitamin B2 | 0.488mg | 0.09mg | 31% |
| Fats | 24.26g | 4.6g | 30% |
| Protein | 19.8g | 5.1g | 29% |
| Vitamin B5 | 1.364mg | 27% | |
| Sodium | 842mg | 435mg | 18% |
| Cholesterol | 72mg | 21mg | 17% |
| Vitamin A | 241µg | 84µg | 17% |
| Monounsaturated fat | 7.023g | 1.556g | 14% |
| Selenium | 14.5µg | 7.6µg | 13% |
| Vitamin B6 | 0.227mg | 0.06mg | 13% |
| Zinc | 2.38mg | 1.1mg | 12% |
| Calories | 300kcal | 98kcal | 10% |
| Copper | 0.021mg | 0.1mg | 9% |
| Iron | 0.33mg | 0.88mg | 7% |
| Magnesium | 20mg | 2mg | 4% |
| Polyunsaturated fat | 0.724g | 0.246g | 3% |
| Vitamin B3 | 0.63mg | 0.1mg | 3% |
| Carbs | 0.46g | 9g | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Manganese | 0.038mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin B1 | 0.028mg | 0.04mg | 1% |
| Potassium | 187mg | 140mg | 1% |
| Folate | 62µg | 67µg | 1% |
| Vitamin E | 0.21mg | 0.41mg | 1% |
| Net carbs | 0.46g | 8.4g | N/A |
| Sugar | 0.46g | 1.68g | N/A |
| Choline | 15.4mg | 18mg | 0% |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +288.2% |
| Contains more FatsFats | +427.4% |
| Contains more OtherOther | +162.9% |
| Contains more CarbsCarbs | +1856.5% |
| Contains more WaterWater | +54.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +351.3% |
| Contains more Poly. FatPolyunsaturated fat | +194.3% |
| Contains less Sat. FatSaturated fat | -84.8% |
