Camembert vs. Bratwurst — In-Depth Nutrition Comparison
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How are Camembert and Bratwurst different?
- Camembert is higher in Calcium, Phosphorus, Vitamin A RAE, Vitamin B2, Folate, and Vitamin B5, however, Bratwurst is richer in Vitamin B12, Vitamin B1, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Bratwurst is 57% higher.
- Bratwurst has less Saturated Fat.
Cheese, camembert and Bratwurst, beef and pork, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+5442.9%
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Magnesium
+33.3%
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Phosphorus
+166.9%
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Iron
+203%
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Potassium
+51.3%
Contains
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Copper
+281%
Equal in Sodium - 848
Equal in Zinc - 2.47
Equal in Manganese - 0.041
Equal in Selenium - 14.1
Contains
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Calcium
+5442.9%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+166.9%
Contains
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Iron
+203%
Contains
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Potassium
+51.3%
Contains
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Copper
+281%
Equal in Sodium - 848
Equal in Zinc - 2.47
Equal in Manganese - 0.041
Equal in Selenium - 14.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B2
+129.1%
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Vitamin B5
+97.7%
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Vitamin B6
+13.5%
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Folate
+1450%
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Vitamin B1
+1257.1%
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Vitamin B3
+393.7%
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Vitamin B12
+105.4%
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Vitamin A
+∞%
Contains
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Vitamin B2
+129.1%
Contains
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Vitamin B5
+97.7%
Contains
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Vitamin B6
+13.5%
Contains
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Folate
+1450%
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Vitamin B1
+1257.1%
Contains
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Vitamin B3
+393.7%
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Vitamin B12
+105.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+62.3%
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Other
+31%
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Carbs
+334.8%
Equal in Fats - 26.34
Equal in Water - 56.65
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Protein
+62.3%
Contains
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Other
+31%
Contains
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Carbs
+334.8%
Equal in Fats - 26.34
Equal in Water - 56.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60.2%
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Monounsaturated Fat
+13.9%
Contains
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Polyunsaturated fat
+118.2%
Contains
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Saturated Fat
-60.2%
Contains
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Monounsaturated Fat
+13.9%
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Polyunsaturated fat
+118.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.46g | 2g |
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| Protein | 19.8g | 12.2g |
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| Fats | 24.26g | 26.34g |
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| Carbs | 0.46g | 2g |
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| Calories | 300kcal | 297kcal |
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| Sugar | 0.46g | 0g |
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| Calcium | 388mg | 7mg |
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| Iron | 0.33mg | 1mg |
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| Magnesium | 20mg | 15mg |
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| Phosphorus | 347mg | 130mg |
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| Potassium | 187mg | 283mg |
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| Sodium | 842mg | 848mg |
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| Zinc | 2.38mg | 2.47mg |
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| Copper | 0.021mg | 0.08mg |
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| Manganese | 0.038mg | 0.041mg |
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| Selenium | 14.5µg | 14.1µg |
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| Vitamin A | 820IU | 0IU |
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| Vitamin A RAE | 241µg | 0µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 18IU |
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| Vitamin D | 0.4µg |
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| Vitamin B1 | 0.028mg | 0.38mg |
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| Vitamin B2 | 0.488mg | 0.213mg |
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| Vitamin B3 | 0.63mg | 3.11mg |
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| Vitamin B5 | 1.364mg | 0.69mg |
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| Vitamin B6 | 0.227mg | 0.2mg |
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| Folate | 62µg | 4µg |
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| Vitamin B12 | 1.3µg | 2.67µg |
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| Vitamin K | 2µg |
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| Tryptophan | 0.307mg | 0.107mg |
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| Threonine | 0.717mg | 0.465mg |
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| Isoleucine | 0.968mg | 0.485mg |
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| Leucine | 1.84mg | 0.81mg |
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| Lysine | 1.766mg | 0.903mg |
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| Methionine | 0.565mg | 0.364mg |
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| Phenylalanine | 1.105mg | 0.405mg |
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| Valine | 1.279mg | 0.464mg |
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| Histidine | 0.683mg | 0.395mg |
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| Cholesterol | 72mg | 78mg |
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| Saturated Fat | 15.259g | 6.08g |
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| Monounsaturated Fat | 7.023g | 8g |
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| Polyunsaturated fat | 0.724g | 1.58g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
52%
Minerals Daily Need Coverage Score
57%
42%
Comparison summary
Which food contains less Sodium?
Camembert contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Camembert is lower in glycemic index (difference - 1)
Which food is cheaper?
Camembert is cheaper (difference - $0.6)
Which food is richer in vitamins?
Camembert is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated Fat?
Bratwurst is lower in Saturated Fat (difference - 9.179g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.