Camembert vs. Broth — In-Depth Nutrition Comparison

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What are the differences between camembert and broth?

Camembert is higher in vitamin B12, phosphorus, zinc, calcium, and vitamin A, yet broth is higher in selenium and choline.
Broth's daily need coverage for sodium is 1001% more.
Camembert has 410 times more vitamin A than broth. While camembert has 820 IU of vitamin A, broth has only 2 IU.
The amount of cholesterol in broth is lower.
The glycemic index of camembert is lower.

We used Cheese, camembert and Soup, chicken broth or bouillon, dry types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Broth

Contains more CalciumCalcium	+107.5%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+2544.4%
Contains more PhosphorusPhosphorus	+109%
Contains less SodiumSodium	-96.5%

Contains more MagnesiumMagnesium	+180%
Contains more PotassiumPotassium	+65.2%
Contains more IronIron	+212.1%
Contains more ManganeseManganese	+294.7%
Contains more SeleniumSelenium	+93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Broth

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+13.5%
Contains more Vitamin B5Vitamin B5	+127.3%
Contains more Vitamin B6Vitamin B6	+127%
Contains more Vitamin B12Vitamin B12	+333.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+93.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+119%
Contains more Vitamin B1Vitamin B1	+257.1%
Contains more Vitamin B3Vitamin B3	+290.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	842mg	23875mg	1001%
Saturated fat	15.259g	3.43g	54%
Vitamin B12	1.3µg	0.3µg	42%
Vitamin A	241µg	0µg	27%
Phosphorus	347mg	166mg	26%
Selenium	14.5µg	28µg	25%
Polyunsaturated fat	0.724g	4.48g	25%
Zinc	2.38mg	0.09mg	21%
Cholesterol	72mg	13mg	20%
Calcium	388mg	187mg	20%
Choline	15.4mg	114.6mg	18%
Fats	24.26g	13.88g	16%
Vitamin B5	1.364mg	0.6mg	15%
Vitamin B3	0.63mg	2.46mg	11%
Vitamin B6	0.227mg	0.1mg	10%
Magnesium	20mg	56mg	9%
Iron	0.33mg	1.03mg	9%
Folate	62µg	32µg	8%
Protein	19.8g	16.66g	6%
Carbs	0.46g	18.01g	6%
Vitamin B1	0.028mg	0.1mg	6%
Manganese	0.038mg	0.15mg	5%
Potassium	187mg	309mg	4%
Vitamin B2	0.488mg	0.43mg	4%
Monounsaturated fat	7.023g	5.36g	4%
Calories	300kcal	267kcal	2%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Copper	0.021mg	0mg	2%
Vitamin E	0.21mg	0.46mg	2%
Vitamin K	2µg	0µg	2%
Vitamin C	0mg	1.1mg	1%
Protein per 100 calories	6.6g	6.2g	N/A
Calories per 10 g protein	152kcal	160kcal	N/A
Weight per 100 calories	33g	37g	N/A
Unsaturated / Saturated Fat ratio	0.51	2.9	N/A
Net carbs	0.46g	18.01g	N/A
Sugar	0.46g	17.36g	N/A
Tryptophan	0.307mg		0%
Threonine	0.717mg		0%
Isoleucine	0.968mg		0%
Leucine	1.84mg		0%
Lysine	1.766mg		0%
Methionine	0.565mg		0%
Phenylalanine	1.105mg		0%
Valine	1.279mg		0%
Histidine	0.683mg		0%