Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Camembert
  5. Compare
  6. Camembert vs. Brussels sprouts

Camembert vs. Brussels sprouts — In-Depth Nutrition Comparison

Compare

A recap on the differences between camembert and Brussels sprouts

  • Camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, and selenium, yet Brussels sprouts are higher in vitamin K and vitamin C.
  • Brussels sprouts cover your daily vitamin K needs 146% more than camembert.
  • The amount of cholesterol in Brussels sprouts is lower.

Food varieties used in this article are Cheese, camembert and Brussels sprouts, raw.

Infographic

Camembert vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CalciumCalcium +823.8%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +402.9%
Contains more SeleniumSelenium +806.3%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +108%
Contains more IronIron +324.2%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +786.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +534.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +442.2%
Contains more Vitamin B5Vitamin B5 +341.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +319%
Contains more Vitamin B1Vitamin B1 +396.4%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin KVitamin K +8750%
Contains more CholineCholine +24%
~equal in Vitamin B6 ~0.219mg
~equal in Folate ~61µg

All nutrients comparison - raw data values

Nutrient Camembert Brussels sprouts DV% diff.
Polyunsaturated fat 0.724g 153g 1015%
Vitamin K 2µg 177µg 146%
Vitamin C 0mg 85mg 94%
Saturated fat 15.259g 0.062g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 69mg 40%
Fats 24.26g 0.3g 37%
Sodium 842mg 25mg 36%
Calcium 388mg 42mg 35%
Protein 19.8g 3.38g 33%
Vitamin B2 0.488mg 0.09mg 31%
Cholesterol 72mg 0mg 24%
Selenium 14.5µg 1.6µg 23%
Vitamin A 241µg 38µg 23%
Vitamin B5 1.364mg 0.309mg 21%
Zinc 2.38mg 0.42mg 18%
Monounsaturated fat 7.023g 0.023g 18%
Fiber 0g 3.8g 15%
Manganese 0.038mg 0.337mg 13%
Calories 300kcal 43kcal 13%
Iron 0.33mg 1.4mg 13%
Vitamin B1 0.028mg 0.139mg 9%
Potassium 187mg 389mg 6%
Copper 0.021mg 0.07mg 5%
Vitamin E 0.21mg 0.88mg 4%
Carbs 0.46g 8.95g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Vitamin B6 0.227mg 0.219mg 1%
Vitamin B3 0.63mg 0.745mg 1%
Magnesium 20mg 23mg 1%
Fructose 0.93g 1%
Choline 15.4mg 19.1mg 1%
Net carbs 0.46g 5.15g N/A
Sugar 0.46g 2.2g N/A
Folate 62µg 61µg 0%
Tryptophan 0.307mg 0.037mg 0%
Threonine 0.717mg 0.12mg 0%
Isoleucine 0.968mg 0.132mg 0%
Leucine 1.84mg 0.152mg 0%
Lysine 1.766mg 0.154mg 0%
Methionine 0.565mg 0.032mg 0%
Phenylalanine 1.105mg 0.098mg 0%
Valine 1.279mg 0.155mg 0%
Histidine 0.683mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +485.8%
Contains more FatsFats +7986.7%
Contains more OtherOther +168.6%
Contains more CarbsCarbs +1845.7%
Contains more WaterWater +66%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +30434.8%
Contains less Sat. FatSaturated fat -99.6%
Contains more Poly. FatPolyunsaturated fat +21032.6%

People also compare

Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie
Brussels sprouts
Brussels sprouts vs Broccoli
Broccoli
Brussels sprouts
Brussels sprouts vs Red cabbage
Red cabbage
Brussels sprouts
Brussels sprouts vs Savoy cabbage
Savoy cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.