Camembert vs. Butter — In-Depth Nutrition Comparison

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Important differences between camembert and butter

Camembert has more vitamin B12, phosphorus, protein, calcium, and vitamin B2; however, butter has more fats and vitamin A.
Butter's daily need coverage for saturated fat is 176% more.
Camembert has 77 times more sodium than butter. Camembert has 842mg of sodium, while butter has 11mg.
Camembert has a higher glycemic index than butter.

The food varieties used in the comparison are Cheese, camembert and Butter, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Camembert

Butter

Contains more MagnesiumMagnesium	+900%
Contains more CalciumCalcium	+1516.7%
Contains more PotassiumPotassium	+679.2%
Contains more IronIron	+1550%
Contains more CopperCopper	+31.3%
Contains more ZincZinc	+2544.4%
Contains more PhosphorusPhosphorus	+1345.8%
Contains more ManganeseManganese	+850%
Contains more SeleniumSelenium	+1350%

Contains less SodiumSodium

-98.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Camembert

Butter

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+460%
Contains more Vitamin B2Vitamin B2	+1335.3%
Contains more Vitamin B3Vitamin B3	+1400%
Contains more Vitamin B5Vitamin B5	+1140%
Contains more Vitamin B6Vitamin B6	+7466.7%
Contains more Vitamin B12Vitamin B12	+664.7%
Contains more FolateFolate	+1966.7%

Contains more Vitamin AVitamin A	+183.8%
Contains more Vitamin EVitamin E	+1004.8%
Contains more Vitamin KVitamin K	+250%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	50.489g	160%
Fats	24.26g	81.11g	87%
Vitamin A	241µg	684µg	49%
Cholesterol	72mg	215mg	48%
Vitamin B12	1.3µg	0.17µg	47%
Phosphorus	347mg	24mg	46%
Monounsaturated fat	7.023g	23.43g	41%
Protein	19.8g	0.85g	38%
Calcium	388mg	24mg	36%
Sodium	842mg	11mg	36%
Vitamin B2	0.488mg	0.034mg	35%
Selenium	14.5µg	1µg	25%
Vitamin B5	1.364mg	0.11mg	25%
Calories	300kcal	717kcal	21%
Zinc	2.38mg	0.09mg	21%
Omega-3 (ALA)		0.315g	20%
Vitamin B6	0.227mg	0.003mg	17%
Folate	62µg	3µg	15%
Polyunsaturated fat	0.724g	3.01g	15%
Vitamin E	0.21mg	2.32mg	14%
Omega-6 (Linoleic acid)		2.166g	13%
Potassium	187mg	24mg	5%
Magnesium	20mg	2mg	4%
Iron	0.33mg	0.02mg	4%
Vitamin B3	0.63mg	0.042mg	4%
Vitamin K	2µg	7µg	4%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin B1	0.028mg	0.005mg	2%
Copper	0.021mg	0.016mg	1%
Manganese	0.038mg	0.004mg	1%
Choline	15.4mg	18.8mg	1%
Protein per 100 calories	6.6g	0.12g	N/A
Calories per 10 g protein	152kcal	8435kcal	N/A
Weight per 100 calories	33g	14g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.52	N/A
Net carbs	0.46g	0.06g	N/A
Carbs	0.46g	0.06g	0%
Sugar	0.46g	0.06g	N/A
Tryptophan	0.307mg	0.012mg	0%
Threonine	0.717mg	0.038mg	0%
Isoleucine	0.968mg	0.051mg	0%
Leucine	1.84mg	0.083mg	0%
Lysine	1.766mg	0.067mg	0%
Methionine	0.565mg	0.021mg	0%
Phenylalanine	1.105mg	0.041mg	0%
Valine	1.279mg	0.057mg	0%
Histidine	0.683mg	0.023mg	0%