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  6. Camembert vs. Cabbage

Camembert vs. Cabbage — In-Depth Nutrition Comparison

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What are the main differences between camembert and cabbage?

  • Camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, and selenium, while cabbage is higher in vitamin K and vitamin C.
  • Camembert's daily need coverage for saturated fat is 76% higher.
  • Cabbage is lower in cholesterol.

We used Cheese, camembert and Cabbage, raw types in this comparison.

Infographic

Camembert vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +870%
Contains more ZincZinc +1222.2%
Contains more PhosphorusPhosphorus +1234.6%
Contains more SeleniumSelenium +4733.3%
Contains more IronIron +42.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +321.1%
~equal in Potassium ~170mg
~equal in Copper ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +4720%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B2Vitamin B2 +1120%
Contains more Vitamin B3Vitamin B3 +169.2%
Contains more Vitamin B5Vitamin B5 +543.4%
Contains more Vitamin B6Vitamin B6 +83.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +44.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +117.9%
Contains more Vitamin KVitamin K +3700%

All nutrients comparison - raw data values

Nutrient Camembert Cabbage DV% diff.
Saturated fat 15.259g 0.034g 69%
Vitamin K 2µg 76µg 62%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 26mg 46%
Vitamin C 0mg 36.6mg 41%
Protein 19.8g 1.28g 37%
Fats 24.26g 0.1g 37%
Sodium 842mg 18mg 36%
Calcium 388mg 40mg 35%
Vitamin B2 0.488mg 0.04mg 34%
Vitamin A 241µg 5µg 26%
Selenium 14.5µg 0.3µg 26%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.212mg 23%
Zinc 2.38mg 0.18mg 20%
Monounsaturated fat 7.023g 0.017g 18%
Calories 300kcal 25kcal 14%
Fiber 0g 2.5g 10%
Vitamin B6 0.227mg 0.124mg 8%
Manganese 0.038mg 0.16mg 5%
Folate 62µg 43µg 5%
Polyunsaturated fat 0.724g 0.017g 5%
Vitamin B1 0.028mg 0.061mg 3%
Carbs 0.46g 5.8g 2%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Magnesium 20mg 12mg 2%
Iron 0.33mg 0.47mg 2%
Vitamin B3 0.63mg 0.234mg 2%
Fructose 1.45g 2%
Potassium 187mg 170mg 1%
Choline 15.4mg 10.7mg 1%
Protein per 100 calories 6.6g 5.1g N/A
Calories per 10 g protein 152kcal 195kcal N/A
Weight per 100 calories 33g 400g N/A
Unsaturated / Saturated Fat ratio 0.51 1 N/A
Net carbs 0.46g 3.3g N/A
Sugar 0.46g 3.2g N/A
Copper 0.021mg 0.019mg 0%
Vitamin E 0.21mg 0.15mg 0%
Tryptophan 0.307mg 0.011mg 0%
Threonine 0.717mg 0.035mg 0%
Isoleucine 0.968mg 0.03mg 0%
Leucine 1.84mg 0.041mg 0%
Lysine 1.766mg 0.044mg 0%
Methionine 0.565mg 0.012mg 0%
Phenylalanine 1.105mg 0.032mg 0%
Valine 1.279mg 0.042mg 0%
Histidine 0.683mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1446.9%
Contains more FatsFats +24160%
Contains more OtherOther +475%
Contains more CarbsCarbs +1160.9%
Contains more WaterWater +78%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +41211.8%
Contains more Poly. FatPolyunsaturated fat +4158.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.