Camembert vs. Caramel — In-Depth Nutrition Comparison
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Differences between camembert and caramel
- Caramel contains less vitamin B12, phosphorus, calcium, selenium, vitamin B2, zinc, and vitamin A than camembert.
- Camembert's daily need coverage for saturated fat is 64% higher.
- Caramel contains 20 times less vitamin A than camembert. Camembert contains 820IU of vitamin A, while caramel contains 42IU.
- The amount of cholesterol in caramel is lower.
- Camembert has a lower glycemic index. The glycemic index of camembert is 27, while the glycemic index of caramel is 65.
The food types used in this comparison are Cheese, camembert and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +181.2% |
| Contains more IronIron | +135.7% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +440.9% |
| Contains more PhosphorusPhosphorus | +204.4% |
| Contains more ManganeseManganese | +245.5% |
| Contains more SeleniumSelenium | +705.6% |
| Contains more PotassiumPotassium | +14.4% |
| Contains less SodiumSodium | -70.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1908.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.6% |
| Contains more Vitamin B3Vitamin B3 | +325.7% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more Vitamin B6Vitamin B6 | +305.4% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
| Contains more FolateFolate | +1450% |
| Contains more CholineCholine | +92.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +119% |
| Contains more Vitamin B1Vitamin B1 | +267.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +330.4% |
| Contains more FatsFats | +199.5% |
| Contains more WaterWater | +509.4% |
| Contains more OtherOther | +104.4% |
| Contains more CarbsCarbs | +16639.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +355.4% |
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +380.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 15.259g | 2.476g | 58% |
| Vitamin B12 | 1.3µg | 0.3µg | 42% |
| Phosphorus | 347mg | 114mg | 33% |
| Protein | 19.8g | 4.6g | 30% |
| Sodium | 842mg | 245mg | 26% |
| Carbs | 0.46g | 77g | 26% |
| Calcium | 388mg | 138mg | 25% |
| Fats | 24.26g | 8.1g | 25% |
| Vitamin A | 241µg | 12µg | 25% |
| Selenium | 14.5µg | 1.8µg | 23% |
| Cholesterol | 72mg | 7mg | 22% |
| Vitamin B2 | 0.488mg | 0.256mg | 18% |
| Zinc | 2.38mg | 0.44mg | 18% |
| Polyunsaturated fat | 0.724g | 3.478g | 18% |
| Folate | 62µg | 4µg | 15% |
| Vitamin B5 | 1.364mg | 0.62mg | 15% |
| Monounsaturated fat | 7.023g | 1.542g | 14% |
| Vitamin B6 | 0.227mg | 0.056mg | 13% |
| Vitamin B1 | 0.028mg | 0.103mg | 6% |
| Calories | 300kcal | 382kcal | 4% |
| Vitamin B3 | 0.63mg | 0.148mg | 3% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin E | 0.21mg | 0.46mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Iron | 0.33mg | 0.14mg | 2% |
| Magnesium | 20mg | 17mg | 1% |
| Choline | 15.4mg | 8mg | 1% |
| Manganese | 0.038mg | 0.011mg | 1% |
| Potassium | 187mg | 214mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0.46g | 77g | N/A |
| Sugar | 0.46g | 65.5g | N/A |
| Copper | 0.021mg | 0.018mg | 0% |
| Vitamin K | 2µg | 1.8µg | 0% |
| Tryptophan | 0.307mg | 0.06mg | 0% |
| Threonine | 0.717mg | 0.192mg | 0% |
| Isoleucine | 0.968mg | 0.258mg | 0% |
| Leucine | 1.84mg | 0.417mg | 0% |
| Lysine | 1.766mg | 0.338mg | 0% |
| Methionine | 0.565mg | 0.107mg | 0% |
| Phenylalanine | 1.105mg | 0.205mg | 0% |
| Valine | 1.279mg | 0.285mg | 0% |
| Histidine | 0.683mg | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
16%
Minerals Daily Need Coverage Score
57%
19%
Comparison summary
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Caramel contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Caramel is lower in Saturated fat (difference - 12.783g)
Which food is cheaper?
Caramel is cheaper (difference - $0.9)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 65.04g)
Which food is lower in glycemic index?
Camembert is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert is relatively richer in vitamins