Camembert vs. Caramel — In-Depth Nutrition Comparison

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Differences between camembert and caramel

Caramel contains less vitamin B12, phosphorus, calcium, selenium, vitamin B2, zinc, and vitamin A than camembert.
Camembert's daily need coverage for saturated fat is 64% higher.
Caramel contains 20 times less vitamin A than camembert. Camembert contains 820 IU of vitamin A, while caramel contains 42 IU.
The amount of cholesterol in caramel is lower.
Camembert has a lower glycemic index. The glycemic index of camembert is 27, while the glycemic index of caramel is 65.

The food types used in this comparison are Cheese, camembert and Candies, caramels.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Caramel

Contains more MagnesiumMagnesium	+17.6%
Contains more CalciumCalcium	+181.2%
Contains more IronIron	+135.7%
Contains more CopperCopper	+16.7%
Contains more ZincZinc	+440.9%
Contains more PhosphorusPhosphorus	+204.4%
Contains more ManganeseManganese	+245.5%
Contains more SeleniumSelenium	+705.6%

Contains more PotassiumPotassium	+14.4%
Contains less SodiumSodium	-70.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Caramel

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1908.3%
Contains more Vitamin B2Vitamin B2	+90.6%
Contains more Vitamin B3Vitamin B3	+325.7%
Contains more Vitamin B5Vitamin B5	+120%
Contains more Vitamin B6Vitamin B6	+305.4%
Contains more Vitamin B12Vitamin B12	+333.3%
Contains more FolateFolate	+1450%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+119%
Contains more Vitamin B1Vitamin B1	+267.9%

~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	2.476g	58%
Vitamin B12	1.3µg	0.3µg	42%
Phosphorus	347mg	114mg	33%
Protein	19.8g	4.6g	30%
Carbs	0.46g	77g	26%
Sodium	842mg	245mg	26%
Fats	24.26g	8.1g	25%
Calcium	388mg	138mg	25%
Vitamin A	241µg	12µg	25%
Selenium	14.5µg	1.8µg	23%
Cholesterol	72mg	7mg	22%
Zinc	2.38mg	0.44mg	18%
Vitamin B2	0.488mg	0.256mg	18%
Polyunsaturated fat	0.724g	3.478g	18%
Vitamin B5	1.364mg	0.62mg	15%
Folate	62µg	4µg	15%
Monounsaturated fat	7.023g	1.542g	14%
Vitamin B6	0.227mg	0.056mg	13%
Vitamin B1	0.028mg	0.103mg	6%
Calories	300kcal	382kcal	4%
Vitamin B3	0.63mg	0.148mg	3%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Iron	0.33mg	0.14mg	2%
Vitamin E	0.21mg	0.46mg	2%
Magnesium	20mg	17mg	1%
Potassium	187mg	214mg	1%
Manganese	0.038mg	0.011mg	1%
Choline	15.4mg	8mg	1%
Protein per 100 calories	6.6g	1.2g	N/A
Calories per 10 g protein	152kcal	830kcal	N/A
Weight per 100 calories	33g	26g	N/A
Unsaturated / Saturated Fat ratio	0.51	2	N/A
Vitamin C	0mg	0.4mg	0%
Net carbs	0.46g	77g	N/A
Sugar	0.46g	65.5g	N/A
Copper	0.021mg	0.018mg	0%
Vitamin K	2µg	1.8µg	0%
Tryptophan	0.307mg	0.06mg	0%
Threonine	0.717mg	0.192mg	0%
Isoleucine	0.968mg	0.258mg	0%
Leucine	1.84mg	0.417mg	0%
Lysine	1.766mg	0.338mg	0%
Methionine	0.565mg	0.107mg	0%
Phenylalanine	1.105mg	0.205mg	0%
Valine	1.279mg	0.285mg	0%
Histidine	0.683mg	0.115mg	0%