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  6. Camembert vs. Castanea crenata

Camembert vs. Castanea crenata — In-Depth Nutrition Comparison

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How are camembert and castanea crenata different?

  • Camembert is higher in vitamin B12, phosphorus, calcium, and vitamin B2; however, castanea crenata is richer in manganese, copper, vitamin C, and vitamin B1.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Castanea crenata has less saturated fat.

Cheese, camembert and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Camembert vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +1151.6%
Contains more ZincZinc +116.4%
Contains more PhosphorusPhosphorus +381.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +145%
Contains more PotassiumPotassium +75.9%
Contains more IronIron +339.4%
Contains more CopperCopper +2576.2%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +4086.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +199.4%
Contains more Vitamin B5Vitamin B5 +562.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +31.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1128.6%
Contains more Vitamin B3Vitamin B3 +138.1%
Contains more Vitamin B6Vitamin B6 +24.7%

All nutrients comparison - raw data values

Nutrient Camembert Castanea crenata DV% diff.
Saturated fat 15.259g 0.078g 69%
Manganese 0.038mg 1.591mg 68%
Copper 0.021mg 0.562mg 60%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 72mg 39%
Fats 24.26g 0.53g 37%
Sodium 842mg 14mg 36%
Calcium 388mg 31mg 36%
Protein 19.8g 2.25g 35%
Vitamin C 0mg 26.3mg 29%
Vitamin A 241µg 2µg 27%
Vitamin B1 0.028mg 0.344mg 26%
Selenium 14.5µg 26%
Vitamin B2 0.488mg 0.163mg 25%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.206mg 23%
Monounsaturated fat 7.023g 0.278g 17%
Iron 0.33mg 1.45mg 14%
Zinc 2.38mg 1.1mg 12%
Carbs 0.46g 34.91g 11%
Calories 300kcal 154kcal 7%
Magnesium 20mg 49mg 7%
Vitamin B3 0.63mg 1.5mg 5%
Polyunsaturated fat 0.724g 0.138g 4%
Potassium 187mg 329mg 4%
Vitamin B6 0.227mg 0.283mg 4%
Folate 62µg 47µg 4%
Choline 15.4mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin K 2µg 2%
Vitamin D 18IU 0IU 2%
Vitamin E 0.21mg 1%
Net carbs 0.46g 34.91g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0.032mg 0%
Threonine 0.717mg 0.09mg 0%
Isoleucine 0.968mg 0.111mg 0%
Leucine 1.84mg 0.139mg 0%
Lysine 1.766mg 0.147mg 0%
Methionine 0.565mg 0.054mg 0%
Phenylalanine 1.105mg 0.088mg 0%
Valine 1.279mg 0.134mg 0%
Histidine 0.683mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +780%
Contains more FatsFats +4477.4%
Contains more OtherOther +308.9%
Contains more CarbsCarbs +7489.1%
Contains more WaterWater +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2426.3%
Contains more Poly. FatPolyunsaturated fat +424.6%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.