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Camembert vs. Celery — In-Depth Nutrition Comparison

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Significant differences between camembert and celery

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5; however, celery is richer in vitamin K.
  • Camembert covers your daily saturated fat needs 76% more than celery.
  • Celery contains less cholesterol.

Specific food types used in this comparison are Cheese, camembert and Celery, raw.

Infographic

Camembert vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +870%
Contains more IronIron +65%
Contains more ZincZinc +1730.8%
Contains more PhosphorusPhosphorus +1345.8%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +39%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +171.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +995.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +756.1%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B5Vitamin B5 +454.5%
Contains more Vitamin B6Vitamin B6 +206.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +72.2%
Contains more CholineCholine +152.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin KVitamin K +1365%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +2769.6%
Contains more FatsFats +14170.6%
Contains more OtherOther +397.3%
Contains more CarbsCarbs +545.7%
Contains more WaterWater +84.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +21846.9%
Contains more Poly. FatPolyunsaturated fat +816.5%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Celery
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Celery DV% diff.
Saturated fat 15.259g 0.042g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 24mg 46%
Protein 19.8g 0.69g 38%
Fats 24.26g 0.17g 37%
Calcium 388mg 40mg 35%
Vitamin B2 0.488mg 0.057mg 33%
Sodium 842mg 80mg 33%
Selenium 14.5µg 0.4µg 26%
Cholesterol 72mg 0mg 24%
Vitamin A 241µg 22µg 24%
Vitamin K 2µg 29.3µg 23%
Vitamin B5 1.364mg 0.246mg 22%
Zinc 2.38mg 0.13mg 20%
Monounsaturated fat 7.023g 0.032g 17%
Calories 300kcal 16kcal 14%
Vitamin B6 0.227mg 0.074mg 12%
Folate 62µg 36µg 7%
Fiber 0g 1.6g 6%
Polyunsaturated fat 0.724g 0.079g 4%
Vitamin C 0mg 3.1mg 3%
Manganese 0.038mg 0.103mg 3%
Magnesium 20mg 11mg 2%
Choline 15.4mg 6.1mg 2%
Vitamin D 18IU 0IU 2%
Copper 0.021mg 0.035mg 2%
Vitamin B3 0.63mg 0.32mg 2%
Potassium 187mg 260mg 2%
Iron 0.33mg 0.2mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B1 0.028mg 0.021mg 1%
Carbs 0.46g 2.97g 1%
Net carbs 0.46g 1.37g N/A
Sugar 0.46g 1.34g N/A
Vitamin E 0.21mg 0.27mg 0%
Tryptophan 0.307mg 0.009mg 0%
Threonine 0.717mg 0.02mg 0%
Isoleucine 0.968mg 0.021mg 0%
Leucine 1.84mg 0.032mg 0%
Lysine 1.766mg 0.027mg 0%
Methionine 0.565mg 0.005mg 0%
Phenylalanine 1.105mg 0.02mg 0%
Valine 1.279mg 0.027mg 0%
Histidine 0.683mg 0.012mg 0%
Fructose 0.37g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
14%
Celery
Minerals Daily Need Coverage Score
57%
Camembert
10%
Celery

Comparison summary

Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 762mg)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 15.217g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.8)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.88g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.