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  6. Camembert vs. Celery

Camembert vs. Celery — In-Depth Nutrition Comparison

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Significant differences between camembert and celery

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5; however, celery is richer in vitamin K.
  • Camembert covers your daily saturated fat needs 76% more than celery.
  • Celery contains less cholesterol.

Specific food types used in this comparison are Cheese, camembert and Celery, raw.

Infographic

Camembert vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +870%
Contains more IronIron +65%
Contains more ZincZinc +1730.8%
Contains more PhosphorusPhosphorus +1345.8%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +39%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +171.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Celery
Celery
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 7.3% 5.4% 5.3% 13% 6% 15% 17% 0% 73% 27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +995.5%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +756.1%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B5Vitamin B5 +454.5%
Contains more Vitamin B6Vitamin B6 +206.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +72.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin KVitamin K +1365%

All nutrients comparison - raw data values

Nutrient Camembert Celery DV% diff.
Saturated fat 15.259g 0.042g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 24mg 46%
Protein 19.8g 0.69g 38%
Fats 24.26g 0.17g 37%
Calcium 388mg 40mg 35%
Sodium 842mg 80mg 33%
Vitamin B2 0.488mg 0.057mg 33%
Selenium 14.5µg 0.4µg 26%
Cholesterol 72mg 0mg 24%
Vitamin A 241µg 22µg 24%
Vitamin K 2µg 29.3µg 23%
Vitamin B5 1.364mg 0.246mg 22%
Zinc 2.38mg 0.13mg 20%
Monounsaturated fat 7.023g 0.032g 17%
Calories 300kcal 16kcal 14%
Vitamin B6 0.227mg 0.074mg 12%
Folate 62µg 36µg 7%
Fiber 0g 1.6g 6%
Polyunsaturated fat 0.724g 0.079g 4%
Vitamin C 0mg 3.1mg 3%
Manganese 0.038mg 0.103mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Magnesium 20mg 11mg 2%
Potassium 187mg 260mg 2%
Iron 0.33mg 0.2mg 2%
Copper 0.021mg 0.035mg 2%
Vitamin B3 0.63mg 0.32mg 2%
Choline 15.4mg 6.1mg 2%
Carbs 0.46g 2.97g 1%
Vitamin B1 0.028mg 0.021mg 1%
Protein per 100 calories 6.6g 4.3g N/A
Calories per 10 g protein 152kcal 232kcal N/A
Weight per 100 calories 33g 625g N/A
Unsaturated / Saturated Fat ratio 0.51 2.6 N/A
Net carbs 0.46g 1.37g N/A
Sugar 0.46g 1.34g N/A
Vitamin E 0.21mg 0.27mg 0%
Tryptophan 0.307mg 0.009mg 0%
Threonine 0.717mg 0.02mg 0%
Isoleucine 0.968mg 0.021mg 0%
Leucine 1.84mg 0.032mg 0%
Lysine 1.766mg 0.027mg 0%
Methionine 0.565mg 0.005mg 0%
Phenylalanine 1.105mg 0.02mg 0%
Valine 1.279mg 0.027mg 0%
Histidine 0.683mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +2769.6%
Contains more FatsFats +14170.6%
Contains more OtherOther +397.3%
Contains more CarbsCarbs +545.7%
Contains more WaterWater +84.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +21846.9%
Contains more Poly. FatPolyunsaturated fat +816.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.