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  6. Camembert vs. Chayote

Camembert vs. Chayote — In-Depth Nutrition Comparison

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What are the main differences between camembert and chayote?

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin B5, and vitamin A than chayote.
  • Camembert's daily need coverage for saturated fat is 76% higher.
  • Chayote is lower in cholesterol.

We used Cheese, camembert and Chayote, fruit, raw types in this comparison.

Infographic

Camembert vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +2182.4%
Contains more PotassiumPotassium +49.6%
Contains more ZincZinc +221.6%
Contains more PhosphorusPhosphorus +1827.8%
Contains more SeleniumSelenium +7150%
Contains more CopperCopper +485.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +397.4%
~equal in Iron ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 2.4% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +12%
Contains more Vitamin B2Vitamin B2 +1582.8%
Contains more Vitamin B3Vitamin B3 +34%
Contains more Vitamin B5Vitamin B5 +447.8%
Contains more Vitamin B6Vitamin B6 +198.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +105%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Camembert Chayote DV% diff.
Saturated fat 15.259g 0.028g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 18mg 47%
Protein 19.8g 0.82g 38%
Fats 24.26g 0.13g 37%
Calcium 388mg 17mg 37%
Sodium 842mg 2mg 37%
Vitamin B2 0.488mg 0.029mg 35%
Vitamin A 241µg 0µg 27%
Selenium 14.5µg 0.2µg 26%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.249mg 22%
Monounsaturated fat 7.023g 0.01g 18%
Zinc 2.38mg 0.74mg 15%
Calories 300kcal 19kcal 14%
Vitamin B6 0.227mg 0.076mg 12%
Copper 0.021mg 0.123mg 11%
Vitamin C 0mg 7.7mg 9%
Folate 62µg 93µg 8%
Fiber 0g 1.7g 7%
Manganese 0.038mg 0.189mg 7%
Polyunsaturated fat 0.724g 0.057g 4%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Magnesium 20mg 12mg 2%
Potassium 187mg 125mg 2%
Vitamin K 2µg 4.1µg 2%
Carbs 0.46g 4.51g 1%
Vitamin E 0.21mg 0.12mg 1%
Vitamin B3 0.63mg 0.47mg 1%
Choline 15.4mg 9.2mg 1%
Protein per 100 calories 6.6g 4.3g N/A
Calories per 10 g protein 152kcal 232kcal N/A
Weight per 100 calories 33g 526g N/A
Unsaturated / Saturated Fat ratio 0.51 2.4 N/A
Net carbs 0.46g 2.81g N/A
Iron 0.33mg 0.34mg 0%
Sugar 0.46g 1.66g N/A
Vitamin B1 0.028mg 0.025mg 0%
Tryptophan 0.307mg 0.011mg 0%
Threonine 0.717mg 0.04mg 0%
Isoleucine 0.968mg 0.044mg 0%
Leucine 1.84mg 0.077mg 0%
Lysine 1.766mg 0.039mg 0%
Methionine 0.565mg 0.001mg 0%
Phenylalanine 1.105mg 0.047mg 0%
Valine 1.279mg 0.063mg 0%
Histidine 0.683mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +2314.6%
Contains more FatsFats +18561.5%
Contains more OtherOther +1126.7%
Contains more CarbsCarbs +880.4%
Contains more WaterWater +81.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +70130%
Contains more Poly. FatPolyunsaturated fat +1170.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.