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  6. Camembert vs. Cream cheese

Camembert vs. Cream cheese — In-Depth Nutrition Comparison

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The main differences between Camembert and Cream cheese

  • Camembert is richer than Cream cheese in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Zinc, Vitamin B5, Folate, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Camembert is 45% higher.
  • Camembert contains 7 times more Folate than Cream cheese. Camembert contains 62µg of Folate, while Cream cheese contains 9µg.
  • Cream cheese contains less Sodium.

Food types used in this article are Cheese, camembert and Cheese, cream.

Infographic

Camembert vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +41.7%
Contains more IronIron +200%
Contains more CopperCopper +16.7%
Contains more ZincZinc +376%
Contains more PhosphorusPhosphorus +224.3%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +68.6%
Contains less SodiumSodium -62.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 49% 4.2% 12% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B2Vitamin B2 +112.2%
Contains more Vitamin B3Vitamin B3 +592.3%
Contains more Vitamin B5Vitamin B5 +163.8%
Contains more Vitamin B6Vitamin B6 +305.4%
Contains more Vitamin B12Vitamin B12 +490.9%
Contains more FolateFolate +588.9%
Contains more Vitamin AVitamin A +35.5%
Contains more Vitamin EVitamin E +309.5%
Contains more CholineCholine +76.6%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +222%
Contains more OtherOther +189.8%
Contains more FatsFats +42%
Contains more CarbsCarbs +1100%
~equal in Water ~52.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated Fat: Sat. Fat 15.259 g
Monounsaturated Fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
66% 29% 5%
Saturated Fat: Sat. Fat 20.213 g
Monounsaturated Fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated Fat -24.5%
Contains more Mono. FatMonounsaturated Fat +26.8%
Contains more Poly. FatPolyunsaturated fat +104.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Cream cheese
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Cream cheese Opinion
Calories 300kcal 350kcal Cream cheese
Protein 19.8g 6.15g Camembert
Fats 24.26g 34.44g Cream cheese
Net carbs 0.46g 5.52g Cream cheese
Carbs 0.46g 5.52g Cream cheese
Cholesterol 72mg 101mg Camembert
Vitamin D 18IU 0IU Camembert
Magnesium 20mg 9mg Camembert
Calcium 388mg 97mg Camembert
Potassium 187mg 132mg Camembert
Iron 0.33mg 0.11mg Camembert
Sugar 0.46g 3.76g Camembert
Copper 0.021mg 0.018mg Camembert
Zinc 2.38mg 0.5mg Camembert
Starch 0.35g Cream cheese
Phosphorus 347mg 107mg Camembert
Sodium 842mg 314mg Cream cheese
Vitamin A 820IU 1111IU Cream cheese
Vitamin A 241µg 308µg Cream cheese
Vitamin E 0.21mg 0.86mg Cream cheese
Vitamin D 0.4µg 0µg Camembert
Manganese 0.038mg 0.011mg Camembert
Selenium 14.5µg 8.6µg Camembert
Vitamin B1 0.028mg 0.023mg Camembert
Vitamin B2 0.488mg 0.23mg Camembert
Vitamin B3 0.63mg 0.091mg Camembert
Vitamin B5 1.364mg 0.517mg Camembert
Vitamin B6 0.227mg 0.056mg Camembert
Vitamin B12 1.3µg 0.22µg Camembert
Vitamin K 2µg 2.1µg Cream cheese
Folate 62µg 9µg Camembert
Choline 15.4mg 27.2mg Cream cheese
Saturated Fat 15.259g 20.213g Camembert
Monounsaturated Fat 7.023g 8.907g Cream cheese
Polyunsaturated fat 0.724g 1.483g Cream cheese
Tryptophan 0.307mg 0.069mg Camembert
Threonine 0.717mg 0.233mg Camembert
Isoleucine 0.968mg 0.324mg Camembert
Leucine 1.84mg 0.657mg Camembert
Lysine 1.766mg 0.567mg Camembert
Methionine 0.565mg 0.191mg Camembert
Phenylalanine 1.105mg 0.291mg Camembert
Valine 1.279mg 0.395mg Camembert
Histidine 0.683mg 0.175mg Camembert
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Camembert
19%
Cream cheese
Minerals Daily Need Coverage Score
57%
Camembert
21%
Cream cheese

Comparison summary

Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 528mg)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated Fat?
Camembert
Camembert is lower in Saturated Fat (difference - 4.954g)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $0.6)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.