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  6. Camembert vs. Port Salut

Camembert vs. Port Salut — In-Depth Nutrition Comparison

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Differences between camembert and port Salut

  • Camembert has more vitamin B5, vitamin B2, vitamin B6, and folate, while port Salut has more calcium, vitamin B12, and vitamin A.
  • Port Salut's daily need coverage for calcium is 26% higher.
  • Port Salut contains 6 times less vitamin B5 than camembert. Camembert contains 1.364mg of vitamin B5, while port Salut contains 0.21mg.
  • The amount of sodium in port Salut is lower.

The food types used in this comparison are Cheese, camembert and Cheese, port de salut.

Infographic

Camembert vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +37.5%
Contains more ManganeseManganese +245.5%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +67.5%
Contains more IronIron +30.3%
Contains less SodiumSodium -36.6%
~equal in Copper ~0.022mg
~equal in Zinc ~2.6mg
~equal in Phosphorus ~360mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +103.3%
Contains more Vitamin B3Vitamin B3 +950%
Contains more Vitamin B5Vitamin B5 +549.5%
Contains more Vitamin B6Vitamin B6 +328.3%
Contains more FolateFolate +244.4%
Contains more Vitamin AVitamin A +30.7%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B12Vitamin B12 +15.4%
Contains more Vitamin KVitamin K +20%
~equal in Vitamin C ~0mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Camembert Port Salut DV% diff.
Calcium 388mg 650mg 26%
Vitamin B5 1.364mg 0.21mg 23%
Vitamin B2 0.488mg 0.24mg 19%
Cholesterol 72mg 123mg 17%
Sodium 842mg 534mg 13%
Vitamin B6 0.227mg 0.053mg 13%
Folate 62µg 18µg 11%
Vitamin B12 1.3µg 1.5µg 8%
Protein 19.8g 23.78g 8%
Vitamin A 241µg 315µg 8%
Saturated fat 15.259g 16.691g 7%
Fats 24.26g 28.2g 6%
Monounsaturated fat 7.023g 9.338g 6%
Vitamin B3 0.63mg 0.06mg 4%
Calories 300kcal 352kcal 3%
Phosphorus 347mg 360mg 2%
Zinc 2.38mg 2.6mg 2%
Potassium 187mg 136mg 2%
Vitamin B1 0.028mg 0.014mg 1%
Manganese 0.038mg 0.011mg 1%
Iron 0.33mg 0.43mg 1%
Vitamin D 0.4µg 0.5µg 1%
Magnesium 20mg 24mg 1%
Net carbs 0.46g 0.57g N/A
Carbs 0.46g 0.57g 0%
Vitamin D 18IU 21IU 0%
Sugar 0.46g 0.57g N/A
Copper 0.021mg 0.022mg 0%
Vitamin E 0.21mg 0.24mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2µg 2.4µg 0%
Choline 15.4mg 15.4mg 0%
Polyunsaturated fat 0.724g 0.729g 0%
Tryptophan 0.307mg 0.343mg 0%
Threonine 0.717mg 0.876mg 0%
Isoleucine 0.968mg 1.446mg 0%
Leucine 1.84mg 2.482mg 0%
Lysine 1.766mg 1.987mg 0%
Methionine 0.565mg 0.734mg 0%
Phenylalanine 1.105mg 1.323mg 0%
Valine 1.279mg 1.707mg 0%
Histidine 0.683mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more WaterWater +14%
Contains more OtherOther +84%
Contains more ProteinProtein +20.1%
Contains more FatsFats +16.2%
Contains more CarbsCarbs +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains more Mono. FatMonounsaturated fat +33%
~equal in Saturated fat ~16.691g
~equal in Polyunsaturated fat ~0.729g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.