Camembert vs. Roquefort — In-Depth Nutrition Comparison
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What are the main differences between Camembert and Roquefort?
- Camembert is richer in Vitamin B12, and Vitamin B6, while Roquefort is higher in Calcium, Vitamin B2, Vitamin B5, Phosphorus, and Vitamin A RAE.
- Roquefort's daily need coverage for Sodium is 42% higher.
- Roquefort has 2 times less Vitamin B12 than Camembert. Camembert has 1.3µg of Vitamin B12, while Roquefort has 0.64µg.
- Camembert is lower in Cholesterol.
We used Cheese, camembert and Cheese, roquefort types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+105.5%
Contains
less
Sodium
-53.5%
Contains
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Zinc
+14.4%
Contains
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Manganese
+26.7%
Contains
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Calcium
+70.6%
Contains
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Iron
+69.7%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+13%
Contains
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Copper
+61.9%
Equal in Selenium - 14.5
Contains
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Potassium
+105.5%
Contains
less
Sodium
-53.5%
Contains
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Zinc
+14.4%
Contains
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Manganese
+26.7%
Contains
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Calcium
+70.6%
Contains
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Iron
+69.7%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+13%
Contains
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Copper
+61.9%
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+83.1%
Contains
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Folate
+26.5%
Contains
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Vitamin B12
+103.1%
Contains
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Vitamin A
+27.7%
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B2
+20.1%
Contains
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Vitamin B3
+16.5%
Contains
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Vitamin B5
+26.9%
Contains
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Vitamin B6
+83.1%
Contains
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Folate
+26.5%
Contains
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Vitamin B12
+103.1%
Contains
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Vitamin A
+27.7%
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B2
+20.1%
Contains
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Vitamin B3
+16.5%
Contains
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Vitamin B5
+26.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+31.5%
Contains
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Fats
+26.3%
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Carbs
+334.8%
Contains
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Other
+75%
Equal in Protein - 21.54
Contains
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Water
+31.5%
Contains
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Fats
+26.3%
Contains
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Carbs
+334.8%
Contains
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Other
+75%
Equal in Protein - 21.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-20.8%
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Monounsaturated Fat
+20.7%
Contains
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Polyunsaturated fat
+82.3%
Contains
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Saturated Fat
-20.8%
Contains
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Monounsaturated Fat
+20.7%
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Polyunsaturated fat
+82.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.46g | 2g |
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| Protein | 19.8g | 21.54g |
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| Fats | 24.26g | 30.64g |
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| Carbs | 0.46g | 2g |
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| Calories | 300kcal | 369kcal |
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| Sugar | 0.46g |
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| Calcium | 388mg | 662mg |
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| Iron | 0.33mg | 0.56mg |
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| Magnesium | 20mg | 30mg |
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| Phosphorus | 347mg | 392mg |
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| Potassium | 187mg | 91mg |
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| Sodium | 842mg | 1809mg |
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| Zinc | 2.38mg | 2.08mg |
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| Copper | 0.021mg | 0.034mg |
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| Manganese | 0.038mg | 0.03mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 820IU | 1047IU |
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| Vitamin A RAE | 241µg | 294µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 18IU |
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| Vitamin D | 0.4µg |
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| Vitamin B1 | 0.028mg | 0.04mg |
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| Vitamin B2 | 0.488mg | 0.586mg |
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| Vitamin B3 | 0.63mg | 0.734mg |
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| Vitamin B5 | 1.364mg | 1.731mg |
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| Vitamin B6 | 0.227mg | 0.124mg |
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| Folate | 62µg | 49µg |
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| Vitamin B12 | 1.3µg | 0.64µg |
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| Vitamin K | 2µg |
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| Tryptophan | 0.307mg | 0.303mg |
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| Threonine | 0.717mg | 0.965mg |
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| Isoleucine | 0.968mg | 1.217mg |
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| Leucine | 1.84mg | 2.114mg |
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| Lysine | 1.766mg | 1.848mg |
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| Methionine | 0.565mg | 0.558mg |
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| Phenylalanine | 1.105mg | 1.023mg |
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| Valine | 1.279mg | 1.614mg |
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| Histidine | 0.683mg | 0.602mg |
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| Cholesterol | 72mg | 90mg |
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| Saturated Fat | 15.259g | 19.263g |
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| Monounsaturated Fat | 7.023g | 8.474g |
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| Polyunsaturated fat | 0.724g | 1.32g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
39%
Minerals Daily Need Coverage Score
57%
80%
Comparison summary
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Camembert contains less Sodium (difference - 967mg)
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Camembert is lower in Saturated Fat (difference - 4.004g)
Which food is cheaper?
Camembert is cheaper (difference - $1.2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.