Camembert vs. Roquefort — In-Depth Nutrition Comparison
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What are the main differences between camembert and roquefort?
- Camembert is richer in vitamin B12 and vitamin B6, while roquefort is higher in calcium, vitamin B2, vitamin B5, and phosphorus.
- Roquefort's daily need coverage for sodium is 42% higher.
- Roquefort has 2 times less potassium than camembert. Camembert has 187mg of potassium, while roquefort has 91mg.
- Camembert is lower in cholesterol.
We used Cheese, camembert and Cheese, roquefort types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.5% |
| Contains more ZincZinc | +14.4% |
| Contains less SodiumSodium | -53.5% |
| Contains more ManganeseManganese | +26.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +70.6% |
| Contains more IronIron | +69.7% |
| Contains more CopperCopper | +61.9% |
| Contains more PhosphorusPhosphorus | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +83.1% |
| Contains more Vitamin B12Vitamin B12 | +103.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +22% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +20.1% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 842mg | 1809mg | 42% |
| Vitamin B12 | 1.3µg | 0.64µg | 28% |
| Calcium | 388mg | 662mg | 27% |
| Saturated fat | 15.259g | 19.263g | 18% |
| Fats | 24.26g | 30.64g | 10% |
| Vitamin B6 | 0.227mg | 0.124mg | 8% |
| Vitamin B2 | 0.488mg | 0.586mg | 8% |
| Vitamin B5 | 1.364mg | 1.731mg | 7% |
| Cholesterol | 72mg | 90mg | 6% |
| Vitamin A | 241µg | 294µg | 6% |
| Phosphorus | 347mg | 392mg | 6% |
| Polyunsaturated fat | 0.724g | 1.32g | 4% |
| Monounsaturated fat | 7.023g | 8.474g | 4% |
| Protein | 19.8g | 21.54g | 3% |
| Folate | 62µg | 49µg | 3% |
| Calories | 300kcal | 369kcal | 3% |
| Zinc | 2.38mg | 2.08mg | 3% |
| Iron | 0.33mg | 0.56mg | 3% |
| Potassium | 187mg | 91mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 2µg | 2% | |
| Magnesium | 20mg | 30mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin B1 | 0.028mg | 0.04mg | 1% |
| Vitamin B3 | 0.63mg | 0.734mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Copper | 0.021mg | 0.034mg | 1% |
| Carbs | 0.46g | 2g | 1% |
| Net carbs | 0.46g | 2g | N/A |
| Sugar | 0.46g | N/A | |
| Selenium | 14.5µg | 14.5µg | 0% |
| Manganese | 0.038mg | 0.03mg | 0% |
| Tryptophan | 0.307mg | 0.303mg | 0% |
| Threonine | 0.717mg | 0.965mg | 0% |
| Isoleucine | 0.968mg | 1.217mg | 0% |
| Leucine | 1.84mg | 2.114mg | 0% |
| Lysine | 1.766mg | 1.848mg | 0% |
| Methionine | 0.565mg | 0.558mg | 0% |
| Phenylalanine | 1.105mg | 1.023mg | 0% |
| Valine | 1.279mg | 1.614mg | 0% |
| Histidine | 0.683mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.5% |
| Contains more FatsFats | +26.3% |
| Contains more CarbsCarbs | +334.8% |
| Contains more OtherOther | +75% |
~equal in
Protein
~21.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Mono. FatMonounsaturated fat | +20.7% |
| Contains more Poly. FatPolyunsaturated fat | +82.3% |
