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  6. Camembert vs. Roquefort

Camembert vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between camembert and roquefort?

  • Camembert is richer in vitamin B12 and vitamin B6, while roquefort is higher in calcium, vitamin B2, vitamin B5, and phosphorus.
  • Roquefort's daily need coverage for sodium is 42% higher.
  • Roquefort has 2 times less potassium than camembert. Camembert has 187mg of potassium, while roquefort has 91mg.
  • Camembert is lower in cholesterol.

We used Cheese, camembert and Cheese, roquefort types in this comparison.

Infographic

Camembert vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +105.5%
Contains more ZincZinc +14.4%
Contains less SodiumSodium -53.5%
Contains more ManganeseManganese +26.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +70.6%
Contains more IronIron +69.7%
Contains more CopperCopper +61.9%
Contains more PhosphorusPhosphorus +13%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +83.1%
Contains more Vitamin B12Vitamin B12 +103.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +26.5%
Contains more Vitamin AVitamin A +22%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +20.1%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin B5Vitamin B5 +26.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Roquefort DV% diff.
Sodium 842mg 1809mg 42%
Vitamin B12 1.3µg 0.64µg 28%
Calcium 388mg 662mg 27%
Saturated fat 15.259g 19.263g 18%
Fats 24.26g 30.64g 10%
Vitamin B2 0.488mg 0.586mg 8%
Vitamin B6 0.227mg 0.124mg 8%
Vitamin B5 1.364mg 1.731mg 7%
Cholesterol 72mg 90mg 6%
Phosphorus 347mg 392mg 6%
Vitamin A 241µg 294µg 6%
Monounsaturated fat 7.023g 8.474g 4%
Polyunsaturated fat 0.724g 1.32g 4%
Calories 300kcal 369kcal 3%
Protein 19.8g 21.54g 3%
Potassium 187mg 91mg 3%
Iron 0.33mg 0.56mg 3%
Zinc 2.38mg 2.08mg 3%
Folate 62µg 49µg 3%
Choline 15.4mg 3%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Magnesium 20mg 30mg 2%
Vitamin K 2µg 2%
Carbs 0.46g 2g 1%
Copper 0.021mg 0.034mg 1%
Vitamin E 0.21mg 1%
Vitamin B1 0.028mg 0.04mg 1%
Vitamin B3 0.63mg 0.734mg 1%
Protein per 100 calories 6.6g 5.8g N/A
Calories per 10 g protein 152kcal 171kcal N/A
Weight per 100 calories 33g 27g N/A
Unsaturated / Saturated Fat ratio 0.51 0.51 N/A
Net carbs 0.46g 2g N/A
Sugar 0.46g N/A
Manganese 0.038mg 0.03mg 0%
Selenium 14.5µg 14.5µg 0%
Tryptophan 0.307mg 0.303mg 0%
Threonine 0.717mg 0.965mg 0%
Isoleucine 0.968mg 1.217mg 0%
Leucine 1.84mg 2.114mg 0%
Lysine 1.766mg 1.848mg 0%
Methionine 0.565mg 0.558mg 0%
Phenylalanine 1.105mg 1.023mg 0%
Valine 1.279mg 1.614mg 0%
Histidine 0.683mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more WaterWater +31.5%
Contains more FatsFats +26.3%
Contains more CarbsCarbs +334.8%
Contains more OtherOther +75%
~equal in Protein ~21.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -20.8%
Contains more Mono. FatMonounsaturated fat +20.7%
Contains more Poly. FatPolyunsaturated fat +82.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.