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  6. Camembert vs. Cheshire cheese

Camembert vs. Cheshire cheese — In-Depth Nutrition Comparison

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What are the differences between camembert and cheshire cheese?

  • Camembert is higher in vitamin B12, vitamin B5, vitamin B2, vitamin B6, and folate, yet cheshire cheese is higher in calcium and phosphorus.
  • Cheshire cheese's daily need coverage for calcium is 26% more.
  • Camembert has 3 times more folate than cheshire cheese. While camembert has 62µg of folate, cheshire cheese has only 18µg.
  • The amount of sodium in cheshire cheese is lower.

We used Cheese, camembert and Cheese, cheshire types in this article.

Infographic

Camembert vs Cheshire cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more PotassiumPotassium +96.8%
Contains more IronIron +57.1%
Contains more ManganeseManganese +216.7%
Contains more CalciumCalcium +65.7%
Contains more CopperCopper +100%
Contains more ZincZinc +17.2%
Contains more PhosphorusPhosphorus +33.7%
Contains less SodiumSodium -16.9%
~equal in Magnesium ~21mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +66.6%
Contains more Vitamin B3Vitamin B3 +687.5%
Contains more Vitamin B5Vitamin B5 +230.3%
Contains more Vitamin B6Vitamin B6 +206.8%
Contains more Vitamin B12Vitamin B12 +56.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +244.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +64.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~233µg

All nutrients comparison - raw data values

Nutrient Camembert Cheshire cheese DV% diff.
Calcium 388mg 643mg 26%
Vitamin B12 1.3µg 0.83µg 20%
Vitamin B5 1.364mg 0.413mg 19%
Saturated fat 15.259g 19.475g 19%
Phosphorus 347mg 464mg 17%
Vitamin B2 0.488mg 0.293mg 15%
Vitamin B6 0.227mg 0.074mg 12%
Folate 62µg 18µg 11%
Fats 24.26g 30.6g 10%
Cholesterol 72mg 103mg 10%
Protein 19.8g 23.37g 7%
Sodium 842mg 700mg 6%
Calories 300kcal 387kcal 4%
Zinc 2.38mg 2.79mg 4%
Monounsaturated fat 7.023g 8.671g 4%
Choline 15.4mg 3%
Vitamin B3 0.63mg 0.08mg 3%
Potassium 187mg 95mg 3%
Vitamin K 2µg 2%
Vitamin B1 0.028mg 0.046mg 2%
Vitamin D 0.4µg 2%
Copper 0.021mg 0.042mg 2%
Iron 0.33mg 0.21mg 2%
Vitamin D 18IU 2%
Polyunsaturated fat 0.724g 0.87g 1%
Vitamin E 0.21mg 1%
Vitamin A 241µg 233µg 1%
Carbs 0.46g 4.78g 1%
Manganese 0.038mg 0.012mg 1%
Net carbs 0.46g 4.78g N/A
Magnesium 20mg 21mg 0%
Sugar 0.46g N/A
Selenium 14.5µg 14.5µg 0%
Tryptophan 0.307mg 0.3mg 0%
Threonine 0.717mg 0.832mg 0%
Isoleucine 0.968mg 1.451mg 0%
Leucine 1.84mg 2.238mg 0%
Lysine 1.766mg 1.945mg 0%
Methionine 0.565mg 0.612mg 0%
Phenylalanine 1.105mg 1.231mg 0%
Valine 1.279mg 1.56mg 0%
Histidine 0.683mg 0.821mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more WaterWater +37.6%
Contains more ProteinProtein +18%
Contains more FatsFats +26.1%
Contains more CarbsCarbs +939.1%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -21.6%
Contains more Mono. FatMonounsaturated fat +23.5%
Contains more Poly. FatPolyunsaturated fat +20.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.