Camembert vs. Chicken fingers — In-Depth Nutrition Comparison
Compare
How are camembert and chicken fingers different?
- Camembert is richer in vitamin B12, calcium, vitamin B2, vitamin A, zinc, and folate, while chicken fingers are higher in vitamin B3, vitamin E, and vitamin B6.
- Camembert covers your daily need for saturated fat, 64% more than chicken fingers.
- Camembert contains 75 times more vitamin A than chicken fingers. Camembert contains 820IU of vitamin A, while chicken fingers contain 11IU.
- Chicken fingers are lower in saturated fat.
- Chicken fingers have a higher glycemic index (46) than camembert (27).
Cheese, camembert and Fast foods, chicken tenders types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2182.4% |
| Contains more ZincZinc | +235.2% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +99.5% |
| Contains more IronIron | +121.2% |
| Contains more CopperCopper | +228.6% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7933.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +172.6% |
| Contains more Vitamin B12Vitamin B12 | +712.5% |
| Contains more FolateFolate | +226.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1409.5% |
| Contains more Vitamin B1Vitamin B1 | +292.9% |
| Contains more Vitamin B3Vitamin B3 | +1204.3% |
| Contains more Vitamin B6Vitamin B6 | +87.7% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +183.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.259g | 2.493g | 58% |
| Vitamin B12 | 1.3µg | 0.16µg | 48% |
| Vitamin B3 | 0.63mg | 8.217mg | 47% |
| Calcium | 388mg | 17mg | 37% |
| Polyunsaturated fat | 0.724g | 5.783g | 34% |
| Vitamin A | 241µg | 3µg | 26% |
| Vitamin B2 | 0.488mg | 0.179mg | 24% |
| Vitamin E | 0.21mg | 3.17mg | 20% |
| Fats | 24.26g | 13.95g | 16% |
| Zinc | 2.38mg | 0.71mg | 15% |
| Vitamin B6 | 0.227mg | 0.426mg | 15% |
| Folate | 62µg | 19µg | 11% |
| Phosphorus | 347mg | 282mg | 9% |
| Cholesterol | 72mg | 48mg | 8% |
| Manganese | 0.038mg | 0.228mg | 8% |
| Vitamin B1 | 0.028mg | 0.11mg | 7% |
| Starch | 17.03g | 7% | |
| Carbs | 0.46g | 17.25g | 6% |
| Vitamin K | 2µg | 8µg | 5% |
| Monounsaturated fat | 7.023g | 4.83g | 5% |
| Selenium | 14.5µg | 17.5µg | 5% |
| Iron | 0.33mg | 0.73mg | 5% |
| Choline | 15.4mg | 43.7mg | 5% |
| Potassium | 187mg | 373mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Copper | 0.021mg | 0.069mg | 5% |
| Sodium | 842mg | 769mg | 3% |
| Magnesium | 20mg | 28mg | 2% |
| Vitamin B5 | 1.364mg | 1.244mg | 2% |
| Calories | 300kcal | 271kcal | 1% |
| Protein | 19.8g | 19.22g | 1% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Vitamin D | 18IU | 7IU | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0.46g | 16.05g | N/A |
| Sugar | 0.46g | 0.4g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.307mg | 0.222mg | 0% |
| Threonine | 0.717mg | 0.803mg | 0% |
| Isoleucine | 0.968mg | 0.845mg | 0% |
| Leucine | 1.84mg | 1.553mg | 0% |
| Lysine | 1.766mg | 1.616mg | 0% |
| Methionine | 0.565mg | 0.518mg | 0% |
| Phenylalanine | 1.105mg | 1.437mg | 0% |
| Valine | 1.279mg | 0.908mg | 0% |
| Histidine | 0.683mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +73.9% |
| Contains more OtherOther | +25.2% |
| Contains more CarbsCarbs | +3650% |
~equal in
Protein
~19.22g
~equal in
Water
~46.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +45.4% |
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Poly. FatPolyunsaturated fat | +698.8% |
