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  6. Camembert vs. Chicken soup

Camembert vs. Chicken soup — In-Depth Nutrition Comparison

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How are camembert and chicken soup different?

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, zinc, and vitamin A than chicken soup.
  • Daily need coverage for saturated fat for camembert is 75% higher.
  • Chicken soup has less saturated fat.
  • Camembert has a lower glycemic index (27) than chicken soup (52).

Cheese, camembert and Soup, stock, chicken, home-prepared are the varieties used in this article.

Infographic

Camembert vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +12833.3%
Contains more PotassiumPotassium +78.1%
Contains more IronIron +57.1%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +1185.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +559.1%
Contains more CopperCopper +157.1%
Contains less SodiumSodium -83%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +474.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +272.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +1140%
Contains more CholineCholine +67.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +151.4%

All nutrients comparison - raw data values

Nutrient Camembert Chicken soup DV% diff.
Saturated fat 15.259g 0.321g 68%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 27mg 46%
Calcium 388mg 3mg 39%
Fats 24.26g 1.2g 35%
Protein 19.8g 2.52g 35%
Vitamin B2 0.488mg 0.085mg 31%
Sodium 842mg 143mg 30%
Vitamin B5 1.364mg 27%
Vitamin A 241µg 1µg 27%
Cholesterol 72mg 3mg 23%
Selenium 14.5µg 2.2µg 22%
Zinc 2.38mg 0.14mg 20%
Monounsaturated fat 7.023g 0.582g 16%
Folate 62µg 5µg 14%
Vitamin B6 0.227mg 0.061mg 13%
Calories 300kcal 36kcal 13%
Vitamin B3 0.63mg 1.584mg 6%
Copper 0.021mg 0.054mg 4%
Magnesium 20mg 4mg 4%
Polyunsaturated fat 0.724g 0.213g 3%
Vitamin K 2µg 0.2µg 2%
Vitamin D 0.4µg 0µg 2%
Manganese 0.038mg 2%
Iron 0.33mg 0.21mg 2%
Potassium 187mg 105mg 2%
Vitamin D 18IU 0IU 2%
Vitamin E 0.21mg 0.03mg 1%
Choline 15.4mg 9.2mg 1%
Carbs 0.46g 3.53g 1%
Vitamin B1 0.028mg 0.035mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.46g 3.53g N/A
Sugar 0.46g 1.58g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +685.7%
Contains more FatsFats +1921.7%
Contains more OtherOther +513.3%
Contains more CarbsCarbs +667.4%
Contains more WaterWater +77.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1106.7%
Contains more Poly. FatPolyunsaturated fat +239.9%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.